Well, here they are. The file “CALORIES.TXT” contains the caloric
content per 100 grams of 4487 common foods. For the non-metric among you,
100 grams is about 3.5 ounces, U.S. The data were exerpted from the Department
of Agriculture’s publication. Much more complete nutritional analysis is
available; the enclosed file is useful only for crude “calorie counting”,
otherwise known as, “how to lose weight and die of malnutrition”. Note Bene.

Happy dieting!
Lardass

100% BRAN CEREAL                269     100% NATURAL CEREAL, PLAIN      470 
100% NATURAL W/APPLE + CINNAMON 459     100% NATURAL W/RAISIN & DATES   451 
40% BRAN FLAKES, POST           324     40% BRAN FLAKES,KELLOGG'S       326 
40% BRAN FLAKES,RALSTON PURINA  324     ABALONE,FRIED                   189 
ABALONE,RAW                     105     ACEROLA,JUICE,RAW               21 
ACEROLA,RAW                     32      ACORN,DRIED                     509 
ACORN,FLOUR,FULL FAT            501     ACORN,RAW                       369 
ALFALFA,SPROUTED,RAW            29      ALL CUTS,LEAN+FAT,COOKED        349 
ALL CUTS,LEAN+FAT,RAW           287     ALL-BRAN CEREAL,RTE             249 
ALLSPICE GROUND                 263     ALMOND,BUTTER                   633 
ALMOND,BUTTER,HONEY+CINN        602     ALMOND,BUTTER,HONEY+CINN,W/SALT 602 
ALMOND,BUTTER,W/SALT            633     ALMOND,DRIED                    589 
ALMOND,DRIED,BLANCHED           586     ALMOND,DRY,ROASTED              587 
ALMOND,DRY,ROASTED,W/SALT       587     ALMOND,MEAL,PART DEFATTED       408 
ALMOND,MEAL,W/SALT              408     ALMOND,OIL,ROASTED              618 
ALMOND,OIL,ROASTED,BLANCHED     613     ALMOND,OIL,ROASTED,BLANCHED,W/S 613 
ALMOND,OIL,ROASTED,W/SALT       618     ALMOND,PASTE                    446 
ALMOND,POWDER,FULL FAT          592     ALMOND,POWDER,PART DEFATTED     393 
ALMOND,TOASTED                  589     ALPHA-BITS                      392 
AMARANTH                        374     AMARANTH,BOILED                 21 
AMARANTH,BOILED,W/SALT          21      AMARANTH,RAW                    26 
ANCHOVY,CANNED,OIL,DRAINED      210     ANCHOVY,RAW                     131 
ANIMAL CRACKERS                 446     ANISE SEED                      337 
ANTELOPE,RAW                    114     ANTELOPE,ROASTED                150 
APPLE BETTY,JUNIOR              70      APPLE BETTY,STRAINED            72 
APPLE BROWN BETTY               151     APPLE BUTTER                    186 
APPLE JACKS                     387     APPLE JUICE                     47 
APPLE JUICE,CANNED,W/ASC ACID   47      APPLE JUICE,CANNED,WO/ASC ACID  47 
APPLE JUICE,FROZEN,CONC,W/ASC   166     APPLE JUICE,FROZEN,CONC,WO/ASC  166 
APPLE JUICE,FROZEN,DILUT,W/ASC  47      APPLE JUICE,FROZEN,DILUT,WO/ASC 47 
APPLE SAUCE,CANNED,SWEET,W/ASC  76      APPLE SAUCE,CANNED,SWEET,WO/ASC 76 
APPLE SAUCE,CANNED,UNSWT,W/ASC  43      APPLE SAUCE,CANNED,UNSWT,WO/ASC 43 
APPLE+APRICOT,JUNIOR            47      APPLE+APRICOTS,STRAINED         45 
APPLE+BLUEBERRY,JUNIOR          62      APPLE+BLUEBRRY,STRAINED         61 
APPLE+CHERRIES,JUNIOR           48      APPLE+CHERRIES,STRAINED         48 
APPLE+CHERRY,JUICE,BABY         41      APPLE+GRAPE,JUICE,BABY          46 
APPLE+PEACH JUICE,BABY          42      APPLE+PLUM JUICE,BABY           49 
APPLE+PNAPPL,JUNIOR             39      APPLE+PNAPPL,STRAINED           37 
APPLE+PRUNE,JUICE,BABY          73      APPLE+RASPBERRY,JUNIOR          58 
APPLE+RASPBERRY,STRAINED        58      APPLE,BOILED                    53 
APPLE,CANNED,SWEETENED          67      APPLE,CANNED,SWEETENED,HEATED   67 
APPLE,COOKED,MICROWAVE          56      APPLE,DEHYD,SULFUR              346 
APPLE,DEHYD,SULFUR,COOKED       74      APPLE,DRIED,COOKED,W/SUGAR      83 
APPLE,DRIED,COOKED,WO/SUGAR     57      APPLE,DRIED,SULFUR              243 
APPLE,FROZEN,UNSWEETENED        48      APPLE,FROZEN,UNSWEETENED,HEATED 47 
APPLE,RAW,W/SKIN                59      APPLE,RAW,WO/SKIN               57 
APPLESAUCE,JUNIOR               37      APPLESAUCE,STRAINED             41 
APRICOT NECTR,CANNED,W/ASC ACID 56      APRICOT WITH TAPIOCA,JUNIOR     63 
APRICOT WITH TAPIOCA,STRAINED   60      APRICOT,CANNED,HVY SYRUP,W/SKIN 83 
APRICOT,CANNED,HVY SYRUP,WO/SKN 83      APRICOT,CANNED,LT SYRUP,W/SKIN  63 
APRICOT,CANNED,W/JUICE,W/SKIN   48      APRICOT,CANNED,W/WATER,W/SKIN   27 
APRICOT,CANNED,W/WATER,WO/SKIN  22      APRICOT,CND,XHVY SYRUP,WO/SKIN  96 
APRICOT,CND,XTRA LT SYRUP,W/SKN 49      APRICOT,DEHYDRATED,SULFUR       320 
APRICOT,DEHYDRATED,SULFUR,CKD   126     APRICOT,DRIED,COOKED,W/SUGAR    113 
APRICOT,DRIED,COOKED,WO/SUGAR   85      APRICOT,DRIED,SULFUR            238 
APRICOT,FROZEN,SWEETENED        98      APRICOT,NECTAR,CANNED,WO/ASC    56 
APRICOT,RAW                     48      APRICOTS,CANDIED                338 
ARM,LEAN+FAT,ALL GRDS,BRSD      350     ARM,LEAN+FAT,ALL GRDS,RAW       257 
ARM,LEAN+FAT,CHOICE,BRSD        354     ARM,LEAN+FAT,CHOICE,RAW         262 
ARM,LEAN+FAT,GOOD,BRAISED       337     ARM,LEAN+FAT,GOOD,RAW           237 
ARM,LEAN+FAT,PRIME,BRAISED      391     ARM,LEAN+FAT,PRIME,RAW          294 
ARM,LEAN,ALL GRADES,RAW         135     ARM,LEAN,ALL GRDS,BRAISED       231 
ARM,LEAN,CHOICE,BRAISED         318     ARM,LEAN,CHOICE,RAW             137 
ARM,LEAN,GOOD,BRAISED           222     ARM,LEAN,GOOD,RAW               130 
ARM,LEAN,PRIME,BRAISED          261     ARM,LEAN,PRIME,RAW              154 
ARROWHEAD,BOILED                78      ARROWHEAD,BOILED,W/SALT         78 
ARROWHEAD,RAW                   99      ARROWROOT                       357 
ARTICHOKES,BOILED               50      ARTICHOKES,COOKED,W/SALT        50 
ARTICHOKES,FROZEN,BOILED        45      ARTICHOKES,FROZEN,BOILED,W/SALT 45 
ARTICHOKES,FROZEN,UNPREPARED    38      ARTICHOKES,JERUSALEM,RAW        76 
ARTICHOKES,RAW                  47      ASPARAGUS,BOILED                25 
ASPARAGUS,BOILED,W/SALT         25      ASPARAGUS,CANNED,DRAINED        19 
ASPARAGUS,CANNED,LO NA          14      ASPARAGUS,CANNED,SOLID+LIQUID   14 
ASPARAGUS,FROZEN,BOILED         28      ASPARAGUS,FROZEN,BOILED,W/SALT  28 
ASPARAGUS,FROZEN,UNPREPARED     24      ASPARAGUS,RAW                   22 
AVOCADO,RAW,ALL VARIETIES       161     AVOCADO,RAW,CALIFORNIA          177 
AVOCADO,RAW,FLORIDA             112     BACON,MEATLESS                  310 
BAKING POWDER                   103     BALSAM,PEAR LEAF,BOILED         35 
BALSAM,PEAR LEAF,RAW            30      BALSAM,PEAR POD,BOILED          19 
BALSAM,PEAR POD,RAW             17      BALSAM,PEAR,LEAF,BOILED,W/SALT  35 
BALSAM,PEAR,POD,BOILED,W/SALT   19      BAMBOO SHOOTS,BOILED,W/SALT     12 
BAMBOO,SHOOTS,BOILED            12      BAMBOO,SHOOTS,CANNED,DRAINED    19 
BAMBOO,SHOOTS,RAW               27      BANANA WITH TAPIOCA,JUNIOR      67 
BANANA WITH TAPIOCA,STRAINED    57      BANANA,DEHYDRATED,POWDER        346 
BANANA,PNAPPL+TAPIOCA,JUNIOR    65      BANANA,PNAPPL+TAPIOCA,STRAINED  68 
BANANA,RAW                      92      BANANA,RED,RAW                  90 
BARBECUE LOAF,PORK/BEEF         173     BARLEY                          354 
BARLEY,DRY,BABY CEREAL          365     BARLEY,PEARLED                  352 
BARLEY,PEARLED,COOKED           123     BARLEY,PREPARED,BABY CEREAL     111 
BARRACUDA,PACIFIC,RAW           113     BASIL,GROUND                    251 
BASS,FRESHWATER                 114     BASS,STRIPED,RAW                97 
BAY LEAF,CRUMBLED               313     BEANS,ADZUKI,CANNED,SWEETENED   237 
BEANS,ADZUKI,COOKED,W/SALT      128     BEANS,ADZUKI,RAW                329 
BEANS,ADZUKI,YOKAN              260     BEANS,BABY LIMA,COOKED,NO SALT  126 
BEANS,BABY LIMA,COOKED,W/SALT   126     BEANS,BABY LIMA,RAW             335 
BEANS,BAKED,CANNED,PLAIN        93      BEANS,BAKED,CANNED,W/BEEF       121 
BEANS,BAKED,CANNED,W/FRANKS     142     BEANS,BAKED,CANNED,W/PORK       106 
BEANS,BAKED,CND,PORK&SWEET SAUC 111     BEANS,BAKED,CND,PORK&TOMATO SAU 98 
BEANS,BAKED,HOME PREPARED       151     BEANS,BLACK TURTLE SOUP,CANNED  91 
BEANS,BLACK TURTLE SOUP,CKD,NO  130     BEANS,BLACK TURTLE SOUP,CKD,W/S 130 
BEANS,BLACK TURTLE SOUP,RAW     339     BEANS,BLACK,COOKED,NO SALT      132 
BEANS,BLACK,COOKED,W/SALT       132     BEANS,BLACK,RAW                 341 
BEANS,BROADBEAN,BOILED          56      BEANS,BROADBEAN,BOILED,W/SALT   56 
BEANS,BROADBEAN,CANNED          71      BEANS,BROADBEAN,COOKED,NO SALT  110 
BEANS,BROADBEAN,COOKED,W/SALT   110     BEANS,BROADBEAN,RAW             341 
BEANS,BROADBEAN,RAW             72      BEANS,CRANBERRY,CANNED          83 
BEANS,CRANBERRY,COOKED,NO SALT  136     BEANS,CRANBERRY,COOKED,W/SALT   136 
BEANS,CRANBERRY,RAW             335     BEANS,FRENCH,COOKED,NO SALT     129 
BEANS,FRENCH,COOKED,W/SALT      129     BEANS,FRENCH,RAW                343 
BEANS,GREAT NORTHN,CANNED       114     BEANS,GREAT NORTHN,CKD,NO SALT  118 
BEANS,GREAT NORTHN,COOKED,W/SAL 118     BEANS,GREAT NORTHN,RAW          339 
BEANS,GREEN,CANNED,DIET,DRN     20      BEANS,GREEN,CANNED,DIET,SOL&LIQ 15 
BEANS,GREEN,CREAMED,STRAINED    32      BEANS,GREEN,JUNIOR              25 
BEANS,GREEN,STRAINED            25      BEANS,GREEN,W/BUTTER,JUNIOR     32 
BEANS,GREEN,W/BUTTER,STRAINED   33      BEANS,HYACINTH,BOILED           50 
BEANS,HYACINTH,BOILED W/SALT    50      BEANS,HYACINTH,COOKED,NO SALT   117 
BEANS,HYACINTH,COOKED,W/SALT    117     BEANS,HYACINTH,RAW              46 
BEANS,KIDNEY,ALL TYP,RAW        333     BEANS,KIDNEY,ALL,COOKED,NO SALT 127 
BEANS,KIDNEY,ALL,COOKED,W/SALT  127     BEANS,KIDNEY,CA RED,COOKED,NO S 124 
BEANS,KIDNEY,CA RED,COOKED,W/SA 124     BEANS,KIDNEY,CANNED             81 
BEANS,KIDNEY,RED,CANNED         85      BEANS,KIDNEY,RED,COOKED,NO SALT 127 
BEANS,KIDNEY,RED,COOKED,W/SALT  127     BEANS,KIDNEY,RED,RAW            337 
BEANS,KIDNEY,RYL RED,CKD,NO SAL 123     BEANS,KIDNEY,RYL RED,CKD,W/SALT 123 
BEANS,KIDNEY,RYL RED,RAW        329     BEANS,LARGE LIMA,CANNED         79 
BEANS,LARGE LIMA,COOKED,NO SALT 115     BEANS,LARGE LIMA,COOKED,W/SALT  115 
BEANS,LARGE LIMA,RAW            338     BEANS,LIMA,BABY,FROZEN          132 
BEANS,LIMA,BABY,FROZEN,BOILED   105     BEANS,LIMA,BOILED               123 
BEANS,LIMA,BOILED,W/SALT        123     BEANS,LIMA,CANNED,LO NA         75 
BEANS,LIMA,CANNED,SOL&LIQ       75      BEANS,LIMA,FORD,FROZEN          106 
BEANS,LIMA,FORD,FROZEN,BOILED   100     BEANS,LIMA,FROZEN,BABY,BLD,SALT 105 
BEANS,LIMA,FROZEN,FRDH,BLD,SALT 100     BEANS,LIMA,RAW                  113 
BEANS,MOTH,COOKED,NO SALT       117     BEANS,MOTH,COOKED,W/SALT        117 
BEANS,MOTH,RAW                  343     BEANS,MUNG,COOKED,NO SALT       105 
BEANS,MUNG,COOKED,W/SALT        105     BEANS,MUNG,RAW                  351 
BEANS,NAVY,CANNED               113     BEANS,NAVY,COOKED,NO SALT       142 
BEANS,NAVY,COOKED,W/SALT        142     BEANS,NAVY,RAW                  335 
BEANS,PINK,COOKED,NO SALT       149     BEANS,PINK,COOKED,W/SALT        149 
BEANS,PINK,RAW                  343     BEANS,PINTO,BOILED,W/SALT       162 
BEANS,PINTO,CANNED              78      BEANS,PINTO,COOKED,NO SALT      137 
BEANS,PINTO,COOKED,W/SALT       137     BEANS,PINTO,FROZEN,BOILED       162 
BEANS,PINTO,FROZEN,UNPRP        170     BEANS,PINTO,RAW                 340 
BEANS,REFRIED,CANNED            107     BEANS,SHELLIE,CANNED,SOL&LIQ    30 
BEANS,SMALL WHITE,CKD,NO SALT   142     BEANS,SMALL WHITE,COOKED,W/SALT 142 
BEANS,SMALL WHITE,RAW           336     BEANS,SNAP,GREAT,BOILED,W/SALT  35 
BEANS,SNAP,GREAT,CANNED,DRAINED 20      BEANS,SNAP,GREAT,CANNED,SEASND  16 
BEANS,SNAP,GREAT,CANNED,SOL&LIQ 15      BEANS,SNAP,GREAT,FROZEN,BL,W/SL 26 
BEANS,SNAP,GREEN,BOILED         35      BEANS,SNAP,GREEN,FROZEN         33 
BEANS,SNAP,GREEN,FROZEN,BOILED  26      BEANS,SNAP,GREEN,RAW            31 
BEANS,SNAP,YELLOW,BOILED        35      BEANS,SNAP,YELLOW,BOILED,W/SALT 35 
BEANS,SNAP,YELLOW,CANNED,DRND   20      BEANS,SNAP,YELLOW,CANNED,DT,DRN 20 
BEANS,SNAP,YELLOW,CND,DT,SOL&LQ 15      BEANS,SNAP,YELLOW,CND,SALT+LIQ  15 
BEANS,SNAP,YELLOW,FROZEN        33      BEANS,SNAP,YELLOW,FROZEN,BOILED 26 
BEANS,SNAP,YELLOW,FRZ,BLD,W/SAL 26      BEANS,SNAP,YELLOW,RAW           31 
BEANS,SPROUTS,KIDNEY,BLD,W/SALT 33      BEANS,SPROUTS,KIDNY,BOILED      33 
BEANS,SPROUTS,KIDNY,RAW         29      BEANS,SPROUTS,MUNG,BOILED       21 
BEANS,SPROUTS,MUNG,BOILED,W/SAL 21      BEANS,SPROUTS,MUNG,CANNED,DR    12 
BEANS,SPROUTS,MUNG,RAW          30      BEANS,SPROUTS,MUNG,SALT-FRY     50 
BEANS,SPROUTS,NAVY,BOILED       78      BEANS,SPROUTS,NAVY,BOILED,W/SAL 78 
BEANS,SPROUTS,NAVY,RAW          67      BEANS,SPROUTS,PINTO,BLD,W/SALT  22 
BEANS,SPROUTS,PINTO,BOILED      22      BEANS,SPROUTS,PINTO,RAW         62 
BEANS,WHITE,CANNED              117     BEANS,WHITE,COOKED,NO SALT      139 
BEANS,WHITE,COOKED,W/SALT       139     BEANS,WHITE,RAW                 333 
BEANS,WINGED,BOILED             38      BEANS,WINGED,COOKED,NO SALT     147 
BEANS,WINGED,COOKED,W/SALT      147     BEANS,WINGED,LEAV,RAW           74 
BEANS,WINGED,RAW                409     BEANS,WINGED,TUBER,RAW          159 
BEANS,WINGED,W/SALT             38      BEANS,YAMBEAN,BOILED            46 
BEANS,YAMBEAN,BOILED,W/SALT     46      BEANS,YAMBEAN,RAW               41 
BEANS,YARDLONG,BOILED           47      BEANS,YARDLONG,BOILED,W/SALT    47 
BEANS,YARDLONG,COOKED,NO SALT   118     BEANS,YARDLONG,COOKED,W/SALT    118 
BEANS,YARDLONG,RAW              347     BEANS,YELLOW,COOKED,NO SALT     144 
BEANS,YELLOW,COOKED,W/SALT      144     BEANS,YELLOW,RAW                345 
BEAR,RAW                        161     BEAR,SIMMERED                   259 
BEAVER,RAW                      146     BEAVER,ROASTED                  166 
BEECHNUT,DRIED                  576     BEEF LASAGNA,TODDLER            77 
BEEF STEW,TODDLER               51      BEEF+EGG NOODLE,JUNIOR          57 
BEEF+EGG NOODLE,STRAINED        53      BEEF+RICE,TODDLER               82 
BEEF,JUNIOR,BABY                106     BEEF,STRAINED,BABY              107 
BEEF,WITH BEEF HEART,STRAINED   94      BEEFALO,RAW                     143 
BEEFALO,ROASTED                 188     BEER,LIGHT                      28 
BEER,REGULAR                    41      BEERWURST,BEEF                  329 
BEERWURST,BEERSALAMI            329     BEERWURST,PORK                  238 
BEETS,BOILED                    31      BEETS,BOILED,W/SALT             31 
BEETS,CANNED,DRAINED            31      BEETS,CANNED,LO NA,SOLID+LIQUID 29 
BEETS,CANNED,SOLID+LIQUID       29      BEETS,GREENS,BOILED             27 
BEETS,GREENS,BOILED,W/SALT      27      BEETS,GREENS,RAW                19 
BEETS,HARVARD,CND,SOLID+LIQUID  73      BEETS,PICKLED,CND,SOLID+LIQUID  65 
BEETS,RAW                       44      BEETS,STRAINED                  34 
BERLINER,PORK/BEEF              230     BISCUIT,DOUGH,ENRICHED,CANNED   277 
BISCUIT,DOUGH,ENRICHED,FROZEN   327     BISCUIT,HOME,ENRICHED,LARD      369 
BISCUIT,HOME,ENRICHED,VEG SHORT 369     BISCUIT,HOME,UNENRICHED         369 
BISCUIT,MIX,COOKED,ENRICHED     325     BISCUIT,MIX,COOKED,UNENRICHED   325 
BISCUIT,MIX,ENRICHED,DRY        424     BISCUIT,MIX,UNENRICHED,DRY      424 
BISCUIT,PLAIN                   373     BISCUIT,SELF RISING,ENRICHED    372 
BISCUIT,W/EGG                   232     BISCUIT,W/EGG,BACON             305 
BISCUIT,W/EGG,CHEESE,BACON      331     BISCUIT,W/EGG,HAM               230 
BISCUIT,W/EGG,SAUSAGE           323     BISCUIT,W/EGG,STEAK             320 
BISCUIT,W/HAM                   342     BISCUIT,W/SAUSAGE               391 
BISCUIT,W/STEAK                 323     BISON,RAW                       109 
BISON,ROASTED                   143     BLACKBERRY JUICE,CANNED,UNSWTN  37 
BLACKBERRY,CANNED,HEAVY SYRUP   92      BLACKBERRY,FROZEN,UNSWEETENED   64 
BLACKBERRY,RAW                  52      BLADE,LEAN+FAT,ALL GRD,BRSD     383 
BLADE,LEAN+FAT,ALL GRDS,RAW     284     BLADE,LEAN+FAT,CHOICE,BRSD      388 
BLADE,LEAN+FAT,CHOICE,RAW       291     BLADE,LEAN+FAT,GOOD,BRSD        366 
BLADE,LEAN+FAT,GOOD,RAW         260     BLADE,LEAN+FAT,PRIME,BRSD       417 
BLADE,LEAN+FAT,PRIME,RAW        328     BLADE,LEAN,ALL GRADES,BRSD      270 
BLADE,LEAN,ALL GRADES,RAW       164     BLADE,LEAN,CHOICE,BRAISED       275 
BLADE,LEAN,CHOICE,RAW           168     BLADE,LEAN,GOOD,BRAISED         256 
BLADE,LEAN,GOOD,RAW             152     BLADE,LEAN,PRIME,RAW            203 
BLOOD SAUSAGE                   378     BLOODY MARY                     78 
BLUEBERRY,CANNED,HEAVY SYRUP    88      BLUEBERRY,FROZEN,SWEETENED      81 
BLUEBERRY,FROZEN,UNSWEETENED    51      BLUEBERRY,RAW                   56 
BLUEFISH,RAW                    124     BOAR,WILD,RAW                   122 
BOAR,WILD,ROASTED               160     BOCKWRST,RAW,PORK/VEAL          307 
BOLOGNA                         312     BOLOGNA,BEEF                    312 
BOLOGNA,BEEF/PORK               316     BOLOGNA,PORK                    247 
BOLOGNA,TURKEY                  199     BORAGE,BOILED                   25 
BORAGE,BOILED,W/SALT            25      BORAGE,RAW                      21 
BOSTON BROWNBREAD,WHITE         211     BOSTON BROWNBREAD,YELLOW        211 
BOUILLON,BEEF,PREPARED          8       BOUILLON,CHICKEN,CUBE,DEHY      198 
BOUILLON,DEHY                   238     BOURBON AND SODA                90 
BOYSENBERRY,CANNED,HEAVY SYRUP  88      BOYSENBERRY,FROZEN,UNSWEETENED  50 
BRAIN,PAN-FRIED                 196     BRAIN,RAW                       126 
BRAIN,SIMMERED                  160     BRAN BUDS                       258 
BRAN CHEX                       319     BRATWURST,COOKED,PORK           301 
BRAUNSCHWEIGER,PORK             359     BRAZILNUT,DRIED                 656 
BREAD,CRACKED WHEAT             263     BREAD,CRACKWHEAT,TOAST          313 
BREAD,CRUMBS,DRY,GRATED         392     BREAD,FRENCH,ENRICHED,TOAST     338 
BREAD,FRENCH,UNENR,TOAST        338     BREAD,FRENCH/VIENNA,UNENRICHED  290 
BREAD,FRENCN/VIENNA,ENRICHED    290     BREAD,ITALIAN,ENRICHED          276 
BREAD,ITALIAN,UNENRICHED        276     BREAD,RAISIN                    262 
BREAD,RAISIN,TOAST              316     BREAD,RYE,AMERICAN              243 
BREAD,RYE,AMERICAN,TOAST        282     BREAD,RYE,PUMPERNICKLE          246 
BREAD,SALT RISING               267     BREAD,SALT RISING,TOAST         297 
BREAD,STUFFING MIX,DRY          371     BREAD,STUFFING,MIX,CKD,NO EGG   358 
BREAD,STUFFING,MIX,COOKE,W/EGG  208     BREAD,WHITE,ENR,1-2%MS,TOAST    314 
BREAD,WHITE,ENR,3-4%MS,TOAST    314     BREAD,WHITE,ENR,5-6%MS,TOAST    320 
BREAD,WHITE,ENRICHED,1-2%NFDM   269     BREAD,WHITE,ENRICHED,3-4%NFDM   270 
BREAD,WHITE,ENRICHED,5-6%NFDM   275     BREAD,WHITE,UNENR,1-2%MS,TOAST  314 
BREAD,WHITE,UNENR,1-2%NFDM      269     BREAD,WHITE,UNENR,3-4%MS,TOAST  314 
BREAD,WHITE,UNENR,3-4%NFDM      270     BREAD,WHITE,UNENR,5-6%MS,TOAST  320 
BREAD,WHITE,UNENRICHED,5-6%NFDM 275     BREAD,WHOLE WHEAT,2%MS,TOAST    289 
BREAD,WHOLE WHEAT,2%NFDM        243     BREAD,WHOLE WHEAT,W/WATER       241 
BREAD,WHOLE WHEAT,W/WATER,TOAST 287     BREADFRUIT SEED,BOILED          168 
BREADFRUIT SEED,RAW             191     BREADFRUIT SEED,ROASTED         207 
BREADFRUIT,RAW                  103     BREADNUT TREE SEED,DRIED        367 
BREADNUT TREE SEED,RAW          217     BREAKFAST STRIP,COOKED          449 
BREAKFAST STRIP,RAW             406     BRISKET,BOTTOM,LEAN+FAT,BRSD    366 
BRISKET,BOTTOM,LEAN+FAT,RAW     295     BRISKET,BOTTOM,LEAN,BRSD        212 
BRISKET,BOTTOM,LEAN,RAW         135     BRISKET,CANNED                  250 
BRISKET,CORNED,COOKED           251     BRISKET,CORNED,RAW              198 
BRISKET,LEAN+FAT,BRAISED        391     BRISKET,LEAN+FAT,RAW            325 
BRISKET,LEAN,BRAISED            241     BRISKET,LEAN,RAW                154 
BRISKET,TOP,LEAN+FAT,BRSD       408     BRISKET,TOP,LEAN+FAT,RAW        353 
BRISKET,TOP,LEAN,BRAISED        263     BRISKET,TOP,LEAN,RAW            173 
BROCCOLI,BOILED,W/SALT          28      BROCCOLI,COOKED,BOILED          28 
BROCCOLI,FROZEN,CHOPPED         26      BROCCOLI,FROZEN,CHOPPED,BLD,SAL 28 
BROCCOLI,FROZEN,CHOPPED,BOILED  28      BROCCOLI,FROZEN,SPEARS          29 
BROCCOLI,FROZEN,SPEARS,BOILED   28      BROCCOLI,FRZ,SPEARS,BLD,W/SALT  28 
BROCCOLI,LEAVES,RAW             28      BROCCOLI,RAW                    28 
BROCCOLI,STALKS,RAW             28      BROTH,BEEF & TOMATO JUICE       37 
BROTH,BEEF,CUBE,DEHY            170     BROTH,BEEF,CUBE,W/WATER         3 
BROTH,BEEF,READY TO SERVE       7       BROTH,CHICKEN,BOUILLON,DEHY     267 
BROTH,CHICKEN,CONDENSED         31      BROTH,CHICKEN,CUBE,W/WATER      5 
BROTH,CHICKEN,DRY,W/WATER       9       BROTH,CHICKEN,W/WATER           16 
BROTH,VEG,BEEF,BROTH,CONDENSED  66      BROTWURST,PORK/BEEF,NFDM        323 
BROWNIE                         405     BROWNIE,MIX,COMPLETED,DRY       419 
BROWNIE,MIX,EGGS,NUTS,BAKED     428     BROWNIE,MIX,INCOMPLETE,DRY      442 
BROWNIE,MIX,NUTS,BAKED          403     BROWNIE,NUTS,BUTTER             467 
BROWNIE,NUTS,FROZEN,COMMERCIAL  419     BROWNIE,NUTS,VEG SHRTNING       485 
BRUSSELS SPROUTS,BOILED         39      BRUSSELS SPROUTS,BOILED,W/SALT  39 
BRUSSELS SPROUTS,FROZEN         41      BRUSSELS SPROUTS,FROZEN,BOILED  42 
BRUSSELS SPROUTS,FRZ,BLD,W/SALT 42      BRUSSELS SPROUTS,RAW            43 
BUCKWHEAT                       343     BUCKWHEAT,FLOUR,WHOLE           335 
BUCKWHEAT,GROATS                346     BUCKWHEAT,GROATS,COOKED         92 
BUFFALO,WATER,RAW               99      BUFFALO,WATER,ROASTED           131 
BULGAR,COOKED                   83      BULGAR,DRY                      342 
BURBOT,RAW                      90      BURDOCK ROOT,BOILED             88 
BURDOCK ROOT,BOILED,W/SALT      88      BURDOCK ROOT,RAW                72 
BURRITO,W/BEANS                 206     BURRITO,W/BEANS,CHEESE          203 
BURRITO,W/BEANS,CHEESE,BEEF     163     BURRITO,W/BEANS,CHEESE,PEPPER   197 
BURRITO,W/BEANS,MEAT            220     BURRITO,W/BEANS,PEPPERS         202 
BURRITO,W/BEEF                  238     BURRITO,W/BEEF,CHEESE,PEPPER    208 
BURRITO,W/BEEF,PEPPER           212     BURRITO,W/FRUIT                 312 
BUTTER OIL,ANHYDROUS            876     BUTTER,REGULAR                  717 
BUTTER,UNSALTED                 717     BUTTER,WHIPPED                  717 
BUTTERBUR,BOILED                8       BUTTERBUR,BOILED,W/SALT         8 
BUTTERBUR,CANNED                3       BUTTERBUR,RAW                   14 
BUTTERFISH,RAW                  146     BUTTERMILK,CULTURED             40 
BUTTERMILK,DRIED,SWEET          387     BUTTERNUT,DRIED                 612 
C.W. POST W/RAISINS             433     C.W. POST, PLAIN                445 
CABBAGE,BOILED                  21      CABBAGE,BOILED,W/SALT           21 
CABBAGE,PAK-CHOI,BOILED         12      CABBAGE,PAK-CHOI,RAW            13 
CABBAGE,PE-TSAI,BOILED          14      CABBAGE,PE-TSAI,BOILED,W/SALT   14 
CABBAGE,PE-TSAI,RAW             16      CABBAGE,RAW                     24 
CABBAGE,RED,BOILED              21      CABBAGE,RED,BOILED,W/SALT       21 
CABBAGE,RED,RAW                 27      CABBAGE,SAVOY,BOILED            24 
CABBAGE,SAVOY,BOILED,W/SALT     24      CABBAGE,SAVOY,RAW               27 
CABBAGE,SWAMP,BOILED            20      CABBAGE,SWAMP,BOILED,W/SALT     20 
CABBAGE,SWAMP,RAW               19      CAKE,ANGELFOOD,ENRICHED,HOME    269 
CAKE,ANGELFOOD,UNENRICHED,HOME  269     CAKE,CARAMEL,ENRICHED,BUTTER    362 
CAKE,CARAMEL,ENRICHED,BUTTER,IC 361     CAKE,CARAMEL,UNENR,BUTTER,ICING 361 
CAKE,CARAMEL,UNENRICHED,BUTTER  362     CAKE,CARML,ENRICHED,VEG SHRT,IC 379 
CAKE,CARML,ENRICHED,VEG SHRTNIN 385     CAKE,CARML,UNENR,VEG SHRT,ICING 379 
CAKE,CARML,UNENRICHED,VEG SHRTN 385     CAKE,CHOC,ENR,ICING,VEG SHRT    369 
CAKE,CHOC,ENRICHED,BUTTER       349     CAKE,CHOC,ENRICHED,ICING,BUTTER 354 
CAKE,CHOC,ENRICHED,VEG SHRTNING 366     CAKE,CHOC,UNENR,ICING,BUTTER    354 
CAKE,CHOC,UNENR,ICING,VEG SHRT  369     CAKE,CHOC,UNENR,VEG SHRTNING    366 
CAKE,CHOC,UNENRICHED,BUTTER     349     CAKE,CHOC,W/ICING,ENR,BUTTER    359 
CAKE,CHOC,W/ICING,ENR,VEG SHRT  369     CAKE,CHOC,W/ICING,UNENR,BUTTER  359 
CAKE,CHOC,W/ICN,UNENR,VEG SHRT  369     CAKE,COFFEE,MIX,DRY,ENRICHED    431 
CAKE,COFFEE,MIX,EGG,MILK,ENR    322     CAKE,COFFEE,MIX,EGG,MILK,UNENR  322 
CAKE,COTTAGE PUD,ENR,SCE,BUTTER 307     CAKE,COTTAGE PUD,ENR,SCE,VEG SH 292 
CAKE,COTTAGE PUDDING,ENR,BUTTER 329     CAKE,COTTAGE PUDDING,ENR,VEG SH 344 
CAKE,DANISH,CHEESE              388     CAKE,DANISH,CINNAMON            397 
CAKE,DANISH,FRUIT               356     CAKE,DEVILFOOD,FROZEN,CHOC      380 
CAKE,DEVILFOOD,FRZ,CREAM FILLED 371     CAKE,DEVILFOOD,MIX,CHOC IC,ENR  339 
CAKE,DEVILFOOD,MIX,DRY,ENRICHED 406     CAKE,IC,MIX,CHOC FUDGE,REG MARG 378 
CAKE,IC,MIX,CHOC FUDGE,SFT MARG 378     CAKE,IC,MIX,CREAM FUDGE,W/WATER 339 
CAKE,IC,MIX,CRM FUDGE,WTR,BUTTR 383     CAKE,IC,MIX,CRM FUDGE,WTR,MARG  383 
CAKE,IC-MIX,CREAM FUDGE,DRY     386     CAKE,ICING,CARAMEL              360 
CAKE,ICING,CHOCOLATE            376     CAKE,ICING,COCONUT              364 
CAKE,ICING,MIX,CHOC FUDGE,DRY   409     CAKE,ICING,WHITE,BOILED         316 
CAKE,ICING,WHITE,UNCOOKED       376     CAKE,ICN,MIX,CHOC FUDGE,BUTTER  378 
CAKE,MARBLE,MIX,DRY,ENRICHED    425     CAKE,MARBLE,MIX,ENR,WHITE ICING 331 
CAKE,MIX,ANGELFOOD,DRY,ENRICHED 385     CAKE,MIX,ANGELFOOD,ENRICHED,BKD 259 
CAKE,MIX,WHITE,DRY,ENRICHED     434     CAKE,MIX,YELLOW,BKD,CHOC ICN,EN 337 
CAKE,MIX,YELLOW,DRY             438     CAKE,PLAIN,CUPCAKE              368 
CAKE,PLAIN,ENR,BUTTER,ICING     358     CAKE,PLAIN,ENR,VEG SHRTNING     364 
CAKE,PLAIN,ENR,VEG SHRTNING,IC  367     CAKE,PLAIN,ENRICHED,BUTTER      350 
CAKE,PLAIN,UNENR,VEG SHRT,IC    352     CAKE,PLAIN,UNENR,VEG SHRTNING   364 
CAKE,PLAIN,UNENRICHED,BUT,ICING 342     CAKE,PLAIN,UNENRICHED,BUTTER    350 
CAKE,POUND,EQL WTS,ENR,BUTTER   482     CAKE,POUND,EQL WTS,ENR,CK-FT    482 
CAKE,POUND,EQL WTS,UNENR,BUTTER 437     CAKE,POUND,EQL WTS,UNENR,CK-FT  482 
CAKE,POUND,EQL WTS,UNENR,VEG SH 482     CAKE,POUND,MODIFIED,ENR,BUTTER  411 
CAKE,POUND,MODIFIED,ENR,VEG SH  411     CAKE,POUND,MODIFIED,UNENR,BUTT  411 
CAKE,POUND,MODIFIED,UNENR,VG SH 411     CAKE,POUND,OLD FASHIONED        437 
CAKE,POUND,UNEQL WTS,ENR,BUTTER 437     CAKE,POUND,UNEQL WTS,ENR,VEG SH 473 
CAKE,POUND,UNEQL WTS,UNENR,BUTT 437     CAKE,POUND,UNEQL WTS,UNENR,VG S 473 
CAKE,SPONGE,ENRICHED            297     CAKE,SPONGE,UNENRICHED          297 
CAKE,WHITE,ENRICHED,BUTTER      349     CAKE,WHITE,ENRICHED,VEG SHRTNIN 375 
CAKE,WHITE,ICING,ENR,BUTTER     356     CAKE,WHITE,ICING,ENR,VEG SHRT   375 
CAKE,WHITE,ICING,UNENR,BUTTER   356     CAKE,WHITE,ICING,UNENR,VEG SHR  375 
CAKE,WHITE,MIX,BKD,CHOC IC,ENR  351     CAKE,WHITE,UNENR,VEG SHRTNING   375 
CAKE,WHITE,UNENRICHED,BUTTER    349     CAKE,WHT,C'NUT IC,ENR,BUTTER    353 
CAKE,WHT,C'NUT IC,ENR,VEG SHR   371     CAKE,WHT,C'NUT IC,UNENR,BUTTER  353 
CAKE,WHT,C'NUT IC,UNENR,VEG SHR 371     CAKE,YEL,CARM IC,ENR,BUTTER     347 
CAKE,YEL,CARM IC,ENR,VEG SHR    362     CAKE,YEL,CARM IC,UNENR,BUTTER   347 
CAKE,YEL,CARM IC,UNENR,VEG SHR  362     CAKE,YEL,CHOC IC,ENR,BUTTER     352 
CAKE,YEL,CHOC IC,ENR,VEG SHR    365     CAKE,YEL,CHOC IC,UNENR,BUTTER   352 
CAKE,YEL,CHOC IC,UNENR,VEG SHR  365     CAKE,YEL,ENRICHED,BUTTER        345 
CAKE,YEL,ENRICHED,VEG SHRTNING  363     CAKE,YEL,UNENRICHED,BUTTER      345 
CAKE,YEL,UNENRICHED,VEG SHRTNIN 363     CANDY,BUTTERSCOTCH              397 
CANDY,CARAMEL ROLL,CHOC FLAVOR  396     CANDY,CARAMEL,CHOC,PLAIN        399 
CANDY,CARAMEL,CHOC,PLAIN,NUTS   428     CANDY,CHOC COATED,ALMONDS       569 
CANDY,CHOC COATED,COCONUT       438     CANDY,CHOC COATED,FONDANT       410 
CANDY,CHOC COATED,FUDGE         430     CANDY,CHOC COATED,HARD CANDY    463 
CANDY,CHOC COATED,NOUGAT&CARML  416     CANDY,CHOC COATED,NUTS          433 
CANDY,CHOC COATED,PEANUTS       561     CANDY,CHOC COATED,RAISINS       425 
CANDY,CHOC COATED,VANILLA CREAM 435     CANDY,CHOC,BITTERSWEET          477 
CANDY,CHOC,FUDGE&COAT,NUTS      452     CANDY,CHOC,SEMISWEET            507 
CANDY,CHOC,SWEET                528     CANDY,FONDANT                   364 
CANDY,FUDGE,CHOC                400     CANDY,FUDGE,CHOC,NUTS           426 
CANDY,FUDGE,VANILLA             398     CANDY,FUDGE,VANILLA,NUTS        424 
CANDY,GUM DROPS                 347     CANDY,HARD                      386 
CANDY,JELLY BEANS               367     CANDY,MARSHMALLOWS              319 
CANDY,MILKCHOC,ALMONDS          532     CANDY,MILKCHOC,PEANUTS          543 
CANDY,MILKCHOC,PLAIN            520     CANDY,PEANUT BAR                515 
CANDY,PEANUT BRITTLE            421     CAP'N CRUNCH                    421 
CAPN CORN CRUNCHBERRYS          417     CAPN CRUNCH PEANUT BUTTER       439 
CAPON,FLESH/SKIN,RAW            234     CAPON,FLESH/SKIN,ROASTED        229 
CAPON,GIBLETS,RAW               130     CAPON,GIBLETS,SIMMERED          164 
CAPON,WHOLE,RAW                 232     CAPON,WHOLE,ROASTED             226 
CARAMBOLA,RAW                   33      CARAMEL PUDDING,JUNIOR          79 
CARAMEL PUDDING,STRAINED        77      CARAWAY SEED                    333 
CARCASS,LEAN+FAT,CHOICE,RAW     292     CARCASS,LEAN+FAT,GOOD,RAW       281 
CARDAMOM,GROUND                 311     CARDOON,BOILED                  22 
CARDOON,BOILED,W/SALT           22      CARDOON,RAW                     20 
CARIBOU,RAW                     127     CARIBOU,ROASTED                 167 
CARISSA,RAW                     62      CAROB FLAVOR BEVERAGE,MIX       372 
CAROB FLAVOR BEVERAGE,W/MILK    76      CAROB FLOUR                     180 
CARP RAW                        127     CARP,BAKED/BROILED              162 
CARROT JUICE,CANNED             40      CARROTS,BOILED                  45 
CARROTS,BOILED,W/SALT           45      CARROTS,BUTTERED,JUNIOR         33 
CARROTS,CANNED,DRAINED          23      CARROTS,CANNED,LO NA,DRAINED    23 
CARROTS,CANNED,SOLID+LIQUID     23      CARROTS,CND,LO NA,SOLID+LIQUID  23 
CARROTS,FROZEN,BOILED           36      CARROTS,FROZEN,BOILED,W/SALT    36 
CARROTS,FROZEN,UNPREPARED       39      CARROTS,JUNIOR                  32 
CARROTS,RAW                     43      CARROTS,STRAINED                27 
CARROTS,W/BUTTER,STRAINED       36      CASHEW,BUTTER                   587 
CASHEW,BUTTER,W/SALT            587     CASHEW,DRY,ROASTED              574 
CASHEW,DRY,ROASTED,W/SALT       574     CASHEW,OIL,ROASTED              576 
CASHEW,OIL,ROASTED,W/SALT       576     CASSAVA,RAW                     120 
CATFISH,CHANNEL,BREADED+FRIED   229     CATFISH,CHANNEL,RAW             116 
CATSUP                          104     CATSUP,LO NA                    104 
CAULIFLOWER,BOILED              24      CAULIFLOWER,BOILED,W/SALT       24 
CAULIFLOWER,FROZEN,BLD,W/SALT   19      CAULIFLOWER,FROZEN,BOILED       19 
CAULIFLOWER,FROZEN,UNPREPARED   24      CAULIFLOWER,RAW                 24 
CAVIAR,BLACK/RED,GRANULAR       252     CEEESE SOUFLEE                  218 
CELERIAC,BOILED                 25      CELERIAC,BOILED,W/SALT          25 
CELERIAC,RAW                    39      CELERY SEED                     392 
CELERY,BOILED                   18      CELERY,BOILED,W/SALT            18 
CELERY,RAW                      16      CELTUCE,RAW                     22 
CEREAL+EGG YOLK,JUNIOR          52      CEREAL+EGG YOLK,STRAINED        51 
CEREAL+EGGS,STRAINED            58      CEREAL,EGG,BACON,JUNIOR         84 
CEREAL,EGG,BACON,STRAINED       79      CHARD,SWISS,BOILED              20 
CHARD,SWISS,BOILED,W/SALT       20      CHARD,SWISS,RAW                 19 
CHARLOTTE RUSSE                 286     CHAYOTE,FRUIT,BOILED            24 
CHAYOTE,FRUIT,BOILED,W/SALT     24      CHAYOTE,FRUIT,RAW               24 
CHEERIOS                        391     CHEESE STRAW,LARD               453 
CHEESE STRAW,VEG-SHRTNING       453     CHEESE,BLUE                     353 
CHEESE,BRICK                    371     CHEESE,BRIE                     334 
CHEESE,CAMEMBERT                300     CHEESE,CARAWAY                  376 
CHEESE,CHEDDAR                  403     CHEESE,CHESHIRE                 387 
CHEESE,COLBY                    394     CHEESE,COTTAGE,1% FAT           72 
CHEESE,COTTAGE,2% FAT           90      CHEESE,COTTAGE,CREAMED          103 
CHEESE,COTTAGE,DRY CURD         85      CHEESE,COTTAGE,WITH FRUIT       124 
CHEESE,CREAM                    349     CHEESE,EDAM                     357 
CHEESE,FETA                     264     CHEESE,FONTINA                  389 
CHEESE,FOOD,AMERICAN,NA2PO4     328     CHEESE,FOOD,COLDPAC AMERICAN    331 
CHEESE,FOOD,PAST PROC AMERICAN  328     CHEESE,FOOD,PAST PROC SWISS     323 
CHEESE,GJETOST                  466     CHEESE,GOUDA                    356 
CHEESE,GRUYERE                  413     CHEESE,LIMBURGER                327 
CHEESE,MONTEREY                 373     CHEESE,MOZZARELA,LO H20,PRT SKM 280 
CHEESE,MOZZARELA,LO H20,WHOLE   318     CHEESE,MOZZARELA,SKIM MILK      254 
CHEESE,MOZZARELA,WHOLE MILK     281     CHEESE,MUENSTER                 368 
CHEESE,NEUFCHATEL               260     CHEESE,PARMESAN,GRATED          456 
CHEESE,PARMESAN,HARD            392     CHEESE,PARMESAN,SHREDDED        415 
CHEESE,PAST PROCESSED AMERICAN  375     CHEESE,PAST PROCESSED PIMENTO   375 
CHEESE,PAST PROCESSED SWISS     334     CHEESE,PORT DU SALUT            352 
CHEESE,PROC AMERICAN NA2P04     375     CHEESE,PROC SWISS,NO NA2PO4     334 
CHEESE,PROVOLONE                351     CHEESE,RICOTTA,PART SKIM        138 
CHEESE,RICOTTA,WHOLE MILK       174     CHEESE,ROMANO                   387 
CHEESE,ROQUEFORT                369     CHEESE,SPRED,AMERICAN,NA2PO4    290 
CHEESE,SPRED,PAST PROC AMERICAN 290     CHEESE,SWISS                    376 
CHEESE,TILSIT,WHOLE MILK        340     CHEESEBURGER,DBL MEAT           295 
CHEESEBURGER,DBL MEAT,DBL  BUN  288     CHEESEBURGER,DBL MT,CONDMNT,VEG 251 
CHEESEBURGER,LRG,BACON,CONDIMNT 312     CHEESEBURGER,LRG,CONDIMNT,VEG   257 
CHEESEBURGER,LRG,DBL MEAT,VEG   273     CHEESEBURGER,LRG,HAM,CNDMNT,VEG 293 
CHEESEBURGER,LRG,PLAIN          329     CHEESEBURGER,LRG,TRIPLE MT,PLN  262 
CHEESEBURGER,PLAIN              313     CHEESEBURGER,W/CONDIMNT         261 
CHEESEBURGER,W/CONDIMNT,VEG     233     CHEESEFURTER,PORK/BEEF          327 
CHERIMOYA,RAW                   94      CHERRIES,MARASCHINO             116 
CHERRY VANILLA PUDDING,JUNIOR   69      CHERRY VANILLA PUDDING,STRAINED 68 
CHERRY,SOUR,CANNED,HEAVY SYRUP  91      CHERRY,SOUR,CANNED,LIGHT SYRUP  75 
CHERRY,SOUR,CANNED,W/WATER      36      CHERRY,SOUR,CND,XTRA HVY SYRUP  114 
CHERRY,SOUR,FROZEN,UNSWEETENED  46      CHERRY,SOUR,RED,RAW             50 
CHERRY,SWEET,RAW                72      CHERRY,SWEETENED,CANNED,W/JUICE 54 
CHERRY,SWEETENED,CANNED,W/WATER 46      CHERRY,SWEETENED,CND LT SYRUP   67 
CHERRY,SWEETENED,CND,HVY SYRUP  83      CHERRY,SWEETENED,CND,XHVY SYRUP 102 
CHERRY,SWEETENED,FRZ SWEETENED  89      CHERVIL,DRIED                   237 
CHERVIL,RAW                     57      CHESTNUT FLOUR                  362 
CHESTNUT,CHINESE,BOILED         153     CHESTNUT,CHINESE,DRIED          363 
CHESTNUT,CHINESE,RAW            224     CHESTNUT,CHINESE,ROASTED        239 
CHESTNUT,EUROPEAN,BOILED        131     CHESTNUT,EUROPEAN,DRY,PEELED    369 
CHESTNUT,EUROPEAN,DRY,W/SHELL   374     CHESTNUT,EUROPEAN,RAW,PEELED    196 
CHESTNUT,EUROPEAN,RAW,W/SHELL   213     CHESTNUT,EUROPEAN,ROASTED       245 
CHESTNUT,JAPANESE,BOILED        56      CHESTNUT,JAPANESE,DRIED         360 
CHESTNUT,JAPANESE,RAW           154     CHESTNUT,JAPANESE,ROASTED       201 
CHEWING GUM                     317     CHIA SEEDS,DRIED                472 
CHICKEN ALA KING,HOME,COOKED    191     CHICKEN FRICASSE,HOME,COOKED    161 
CHICKEN SOUP,STRAINED           50      CHICKEN STEW,TODDLER            78 
CHICKEN STICKS,JUNIOR           188     CHICKEN+NOODLE,STRAINED         52 
CHICKEN+NOODLES,HOME,COOKED     153     CHICKEN+NOODLES,JUNIOR          51 
CHICKEN,BACK,NO SKIN,FRIED      288     CHICKEN,BACK,NO SKIN,RAW        137 
CHICKEN,BACK,NO SKIN,ROASTED    239     CHICKEN,BACK,NO SKIN,STEWED     209 
CHICKEN,BACK,W/SKIN,BAT FRIED   331     CHICKEN,BACK,W/SKIN,FLOUR FRIED 331 
CHICKEN,BACK,W/SKIN,RAW         319     CHICKEN,BACK,W/SKIN,ROASTED     300 
CHICKEN,BACK,W/SKIN,STEWED      258     CHICKEN,BREAST,NO SKIN,FRIED    187 
CHICKEN,BREAST,NO SKIN,RAW      110     CHICKEN,BREAST,NO SKIN,RAW      161 
CHICKEN,BREAST,NO SKIN,ROASTED  165     CHICKEN,BREAST,NO SKIN,STEWED   151 
CHICKEN,BREAST,W/SKIN,FLR FRIED 222     CHICKEN,BREAST,W/SKIN,RAW       172 
CHICKEN,BREAST,W/SKIN,ROASTED   197     CHICKEN,BREAST,W/SKIN,STWD      184 
CHICKEN,BREAST,W/SKN,BATR FRIED 260     CHICKEN,CANNED,WITH BROTH       165 
CHICKEN,DARK,NO SKIN,FRIED      239     CHICKEN,DARK,NO SKIN,RAW        125 
CHICKEN,DARK,NO SKIN,ROASTED    205     CHICKEN,DARK,NO SKIN,STEWED     192 
CHICKEN,DARK,W/SKIN,BAT FRIED   298     CHICKEN,DARK,W/SKIN,FLR. FRIED  285 
CHICKEN,DARK,W/SKIN,RAW         237     CHICKEN,DARK,W/SKIN,ROASTED     253 
CHICKEN,DARK,W/SKIN,STEWED      233     CHICKEN,DRUM,NO SKIN,FRIED      195 
CHICKEN,DRUM,NO SKIN,RAW        119     CHICKEN,DRUM,NO SKIN,ROASTED    172 
CHICKEN,DRUM,NO SKIN,STEWED     169     CHICKEN,DRUM,W/SKIN,FLOUR FRIED 245 
CHICKEN,DRUM,W/SKIN,ROASTED     216     CHICKEN,DRUM,W/SKIN,STEWED      204 
CHICKEN,DRUM,W/SKN,BATTER FRIED 268     CHICKEN,FAT ONLY,RAW            629 
CHICKEN,FILLET,SANDWICH,PLAIN   283     CHICKEN,FILLET,SANDWICH,W/CHSE  277 
CHICKEN,FLESH/SKIN,BATTER FRIED 289     CHICKEN,FLESH/SKIN,FLOUR FRIED  269 
CHICKEN,FLESH/SKIN,RAW          215     CHICKEN,FLESH/SKIN,ROASTED      239 
CHICKEN,FLESH/SKIN,STEWED       219     CHICKEN,FRANKFURTER             257 
CHICKEN,FRIED,DARK MEAT         291     CHICKEN,FRIED,LIGHT MEAT        303 
CHICKEN,FRIED,NO BONE           284     CHICKEN,GIBLET,FRIED            277 
CHICKEN,GIBLET,RAW              124     CHICKEN,GIBLET,SIMMERED         157 
CHICKEN,GIZZARD,RAW             118     CHICKEN,GIZZARD,SIMMERED        153 
CHICKEN,HEART,RAW               153     CHICKEN,HEART,SIMMERED          185 
CHICKEN,JUNIOR,BABY             149     CHICKEN,LEG,NO SKIN,FRIED       208 
CHICKEN,LEG,NO SKIN,RAW         120     CHICKEN,LEG,NO SKIN,ROASTED     191 
CHICKEN,LEG,NO SKIN,STEWED      185     CHICKEN,LEG,W/SKIN,BATTER FRIED 273 
CHICKEN,LEG,W/SKIN,FLOUR FRIED  254     CHICKEN,LEG,W/SKIN,RAW          187 
CHICKEN,LEG,W/SKIN,ROASTED      232     CHICKEN,LEG,W/SKIN,STEWED       220 
CHICKEN,LIGHT,NO SKIN,FRIED     192     CHICKEN,LIGHT,NO SKIN,RAW       114 
CHICKEN,LIGHT,NO SKIN,ROASTED   173     CHICKEN,LIGHT,NO SKIN,STEWED    159 
CHICKEN,LIGHT,W/SKIN,BAT FRIED  277     CHICKEN,LIGHT,W/SKIN,FLRFRY     246 
CHICKEN,LIGHT,W/SKIN,RAW        186     CHICKEN,LIGHT,W/SKIN,ROASTED    222 
CHICKEN,LIGHT,W/SKIN,STEWED     201     CHICKEN,LIVER PATE              201 
CHICKEN,LIVER,PATE,CANNED       201     CHICKEN,LIVER,RAW               125 
CHICKEN,LIVER,SIMMERED          157     CHICKEN,MEAT ONLY,FRIED         219 
CHICKEN,MEAT ONLY,RAW           119     CHICKEN,MEAT ONLY,ROASTED       190 
CHICKEN,MEAT ONLY,STEWED        177     CHICKEN,NECK,NO SKIN,FRIED      229 
CHICKEN,NECK,NO SKIN,RAW        154     CHICKEN,NECK,NO SKIN,STEWED     179 
CHICKEN,NECK,W/SKIN,FLOUR FRIED 332     CHICKEN,NECK,W/SKIN,RAW         297 
CHICKEN,NECK,W/SKIN,STEWED      247     CHICKEN,NECK,W/SKN,BATTER FRIED 330 
CHICKEN,PIECE,MUSTARD SAUCE     248     CHICKEN,PIECE,SWEET SOUR        266 
CHICKEN,PIECE,W/BBQ             254     CHICKEN,PIECE,W/HONEY           286 
CHICKEN,ROASTER,DARK MEAT,RAW   113     CHICKEN,ROASTER,DARK MEAT,RSTD  178 
CHICKEN,ROASTER,GIBLET,RAW      127     CHICKEN,ROASTER,GIBLET,STEWED   165 
CHICKEN,ROASTER,LIGHT MEAT,RAW  109     CHICKEN,ROASTER,LT MEAT,ROASTED 153 
CHICKEN,ROASTER,NO SKIN,RAW     111     CHICKEN,ROASTER,NO SKIN,ROASTED 167 
CHICKEN,ROASTER,W/SKIN,RAW      216     CHICKEN,ROASTER,W/SKIN,ROASTED  223 
CHICKEN,ROASTER,WHOLE,ROASTED   220     CHICKEN,ROLL,LIGHT              159 
CHICKEN,SKIN,BATTER FRIED       394     CHICKEN,SKIN,FLOUR FRIED        502 
CHICKEN,SKIN,RAW                349     CHICKEN,SKIN,ROASTED            454 
CHICKEN,SKIN,STEWED             363     CHICKEN,SPREAD,CANNED           192 
CHICKEN,SPREAD,CANNED           192     CHICKEN,STEWER,DARK MEAT,RAW    157 
CHICKEN,STEWER,DARK MEAT,STEWED 258     CHICKEN,STEWER,GIBLET,RAW       168 
CHICKEN,STEWER,GIBLET,STEWED    194     CHICKEN,STEWER,LIGHT MEAT,RAW   137 
CHICKEN,STEWER,LT MEAT,STEWED   213     CHICKEN,STEWER,NO SKIN,RAW      148 
CHICKEN,STEWER,NO SKIN,STEWED   237     CHICKEN,STEWER,W/SKIN,RAW       258 
CHICKEN,STEWER,W/SKIN,STEWED    285     CHICKEN,STEWER,WHOLE,RAW        251 
CHICKEN,STEWER,WHOLE,STEWED     276     CHICKEN,STRAINED,BABY           130 
CHICKEN,THIGH,NO SKIN,FRIED     218     CHICKEN,THIGH,NO SKIN,RAW       119 
CHICKEN,THIGH,NO SKIN,ROASTED   209     CHICKEN,THIGH,NO SKIN,STEWED    195 
CHICKEN,THIGH,W/SKIN,BATR FRIED 277     CHICKEN,THIGH,W/SKIN,FLR FRIED  262 
CHICKEN,THIGH,W/SKIN,RAW        211     CHICKEN,THIGH,W/SKIN,ROASTED    247 
CHICKEN,THIGH,W/SKIN,STEWED     232     CHICKEN,WHOLE RAW               213 
CHICKEN,WHOLE,BATTER FRIED      291     CHICKEN,WHOLE,FLOUR FRIED       272 
CHICKEN,WHOLE,RAW               213     CHICKEN,WHOLE,ROASTED           234 
CHICKEN,WHOLE,STEWED            216     CHICKEN,WING,NO SKIN,FRIED      211 
CHICKEN,WING,NO SKIN,RAW        126     CHICKEN,WING,NO SKIN,ROASTED    203 
CHICKEN,WING,NO SKIN,STEWED     181     CHICKEN,WING,W/SKIN,FLOUR FRIED 321 
CHICKEN,WING,W/SKIN,RAW         222     CHICKEN,WING,W/SKIN,ROASTED     290 
CHICKEN,WING,W/SKIN,STEWED      249     CHICKEN,WING,W/SKN,BATTER FRIED 324 
CHICKENROLL,LIGHT MEAT          159     CHICORY,GREENS,RAW              23 
CHICORY,ROOTS,RAW               73      CHICORY,WITLOOF,RAW             15 
CHILI POWDER                    314     CHILI WITH BEANS,CANNED         112 
CHILI,CON CARNE                 101     CHILI,CON CARNE,WO/BEANS,CANNED 200 
CHIMICHANGA,W/BEEF              244     CHIMICHANGA,W/BEEF,CHEESE       242 
CHIMICHANGA,W/BEEF,CHSE,PEPPER  202     CHIMICHANGA,W/BEEF,PEPPER       223 
CHIVES,FREEZE-DRIED             311     CHIVES,RAW                      25 
CHOCOLATE FLAVOR BEV,W/MILK     85      CHOCOLATE FLAVOR BEVERAGE,MIX   349 
CHOCOLATE MALT & MILK,NOT FORT  86      CHOCOLATE MALT POWDER,FORTIFIED 358 
CHOCOLATE MALT(FORT) & MILK     85      CHOCOLATE MALT,NOT FORTIFIED    375 
CHOCOLATE MIX,DRY,ENRICHED      412     CHOCOLATE MIX,ENRICHED,W/ICING  346 
CHOCOLATE PUDDING,JUNIOR        89      CHOCOLATE PUDDING,STRAINED      84 
CHOCOLATE SHAKE(FASTFOOD)       127     CHOCOLATE SYRUP & MILK,FORT     75 
CHOCOLATE SYRUP & MILK,NOT FORT 82      CHOCOLATE SYRUP FORTIFIED       245 
CHOCOLATE SYRUP NOT FORTIFIED   218     CHOCOLATE,BITTER/BAKING         505 
CHOP SUEY,MEAT,CANNED           62      CHOP SUEY,MEAT,HOME             120 
CHORIZO,PORK/BEEF               455     CHOW MEIN,CHICKEN,CANNED        38 
CHOW MEIN,CHICKEN,HOME          102     CHOWCHOW,PICKLE,SOUR            29 
CHOWCHOW,PICKLE,SWEET           116     CHOWDER,CLAM,MANHATTAN,CONDNSD  61 
CHOWDER,CLAM,NEW ENGLND,CONDNSD 70      CHOWDER,CLAM,NEW ENGLND,DEHY    418 
CHOWDER,CLAM,NEW ENGLND,W/MILK  66      CHOWDER,CLAM,NEW ENGLND,W/WATER 39 
CHOWDER,MANHATTAN,CLAM,CHUNKY   56      CHOWDER,MANHATTAN,CLAM,DEHY     345 
CHRYSANTHEMUM,BOILED            20      CHRYSANTHEMUM,BOILED,W/SALT     20 
CHRYSANTHEMUM,RAW               17      CINNAMON,GROUND                 261 
CISCO,RAW                       98      CISCO,SMOKED                    177 
CITRON,CANDIED                  314     CITRUS DRINK,FROZEN,CONC        162 
CITRUS DRINK,RECONSTITUDED      46      CLAM & TOMATO JUICE,CANNED      46 
CLAM,BOILED/STEAMED             148     CLAM,BREADED+FRIED              202 
CLAM,CANNED,DRAINED             148     CLAM,CANNED,LIQ                 2 
CLAM,RAW                        74      CLAMS,BREADED,FRIED             392 
CLOVES,GROUND                   323     CLUB SODA                       0 
COCOA KRISPIES                  387     COCOA MIX & WATER,ASPARTAM      25 
COCOA MIX & WATER,FORTIFIED     57      COCOA MIX,FORTIFIED             384 
COCOA MIX,LO CALORIE,ASPARTAM   319     COCOA MIX,LO CALORIE,PREPARED   25 
COCOA MIX,NOT FORTIFIED         361     COCOA PEBBLES                   408 
COCOA,HI-FAT,DRY                299     COCOA,LO-MED FAT,DRY            215 
COCOA,LOW-FAT,DRY               187     COCOA,MED-FAT,DRY               261 
COCONUT,CREAM,CANNED            192     COCONUT,CREAM,RAW               330 
COCONUT,DRIED,CREAMED           684     COCONUT,DRIED,SWEET,FLAKE,CND   443 
COCONUT,DRIED,SWEET,FLAKES      474     COCONUT,DRIED,SWEET,SHREDDED    501 
COCONUT,DRIED,TOASTED           592     COCONUT,DRIED,UNSWEETENED       660 
COCONUT,MEAT,RAW                354     COCONUT,MILK,CANNED             197 
COCONUT,MILK,FROZEN             202     COCONUT,MILK,RAW                230 
COCONUT,WATER                   19      COD,ATLANTIC,BAKED/BROILED      105 
COD,ATLANTIC,CANNED,SOL+LIQ     105     COD,ATLANTIC,DRIED,SALTED       290 
COD,ATLANTIC,RAW                82      COD,PACIFIC,RAW                 82 
COFFEE & SUGAR,CAPPUCINO,POWDER 437     COFFEE & SUGAR,CAPPUCINO,PREP   32 
COFFEE & SUGAR,FRENCH,POWDER    499     COFFEE & SUGAR,FRENCH,PREPARED  30 
COFFEE & SUGAR,MOCHA,POWDER     441     COFFEE & SUGAR,MOCHA,PREPARED   27 
COFFEE LIQUEUR W/CREAM          327     COFFEE LIQUEUR,53 PROOF         336 
COFFEE LIQUEUR,63 PROOF         308     COFFEE WHITENER,LAUR CASEN      136 
COFFEE WHITENER,POWDERED        546     COFFEE WHITENER,VEG OIL,SOY     136 
COFFEE,BREWED                   2       COFFEE,BREWED,DISTILLED H20     2 
COFFEE,DECAFFINATED,POWDER      224     COFFEE,DECAFFINATED,PREPARED    2 
COFFEE,INSTANT,POWDER           241     COFFEE,INSTANT,PREPARED         2 
COFFEE,SUBSTITUTE+MILK          65      COFFEE,SUBSTITUTE+WATER         5 
COFFEE,SUBSTITUTE,POWDER        372     COFFEE,W/CHICKORY,POWDER        351 
COFFEE,W/CHICKORY,PREPARED      4       COLA                            41 
COLA,LO CAL,ASPARTAM            1       COLA,LO CAL,SACCHARIN           0 
COLA,LO CAL,SACCHARIN+ASPARTAM  1       COLESLAW                        148 
COLESLAW                        69      COLLARDS,BOILED                 27 
COLLARDS,BOILED,W/SALT          27      COLLARDS,FROZEN,BOILED          36 
COLLARDS,FROZEN,BOILED,W/SALT   36      COLLARDS,FROZEN,UNPREPARED      33 
COLLARDS,RAW                    31      CONSOMME,GEL,DRY,WATER          7 
CONSOMME,W/GEL,CONDENSED        24      CONSOMME,W/GEL,DEHY             137 
CONSOMME,W/GEL,W/WATER          12      COOKIECRISP CEREAL              400 
COOKIES,ARROWROOT               442     COOKIES,ASSORTED                480 
COOKIES,BABY FOOD               433     COOKIES,BUTTER,THIN             457 
COOKIES,CHOC CHIP               423     COOKIES,CHOC CHIP,COMMERCIAL    471 
COOKIES,CHOC CHIP,HOME          516     COOKIES,CHOCOLATE               445 
COOKIES,COCONUT BARS            494     COOKIES,DOUGH,CHILLED,BAKED     496 
COOKIES,DOUGH,CHILLED,RAW       449     COOKIES,FIG BARS                358 
COOKIES,GINGERSNAPS             420     COOKIES,LADYFINGERS             360 
COOKIES,MACAROONS               475     COOKIES,MARSHMALLOW             409 
COOKIES,MIX,PLAIN,BAKED         493     COOKIES,MIX,PLAIN,DRY           493 
COOKIES,MOLASSES                422     COOKIES,OATMEAL,RAISIN          451 
COOKIES,PEANUT                  473     COOKIES,RAISIN                  379 
COOKIES,SANDWICH TYPE           495     COOKIES,SHRTBREAD               498 
COOKIES,SUGAR WAFERS            485     COOKIES,SUGAR,BUTTER            426 
COOKIES,SUGAR,VEG SHRTNING      444     COOKIES,VANILLA WAFER           462 
CORIANDER LEAF,DRIED            279     CORIANDER SEED                  298 
CORIANDER,RAW                   20      CORN BRAN CEREAL                346 
CORN CHEX                       392     CORN FLAKES,KELLOGG'S           389 
CORN FLAKES,LOW NA              399     CORN FLAKES,RALSTON PURINA      390 
CORN FRITTERS,WHITE             377     CORN FRITTERS,YELLOW            377 
CORN GRITS,COOKED               60      CORN GRITS,DRY                  371 
CORN ON COB,BUTTER              106     CORN PONE,LARD                  204 
CORN PONE,VEG SHORT             204     CORN,BRAN,CRUDE                 224 
CORN,COOKED                     126     CORN,CREAMED,JUNIOR             65 
CORN,CREAMED,STRAINED           57      CORN,DRY                        357 
CORN,FLOUR,MASA,ENRICHED        365     CORN,FLOUR,MASA,ENRICHED,YELLOW 365 
CORN,FLOUR,WHOLE,WHITE          361     CORN,FLOUR,WHOLE,YELLOW         361 
CORN,JELLIED LOAF               153     CORN,PUDDING                    109 
CORN,RED+GREEN PEPPER,CANNED    75      CORN,SALAD,RAW                  21 
CORN,SWEET,WHITE,FROZEN KERNEL  88      CORN,SWEET,YELLOW,BOILED        108 
CORN,SWEET,YELLOW,RAW           86      CORN,WHITE                      365 
CORN,WHITE,BOILED               108     CORN,WHITE,BOILED,W/SALT        108 
CORN,WHITE,CANNED,CRMD STYLE    72      CORN,WHITE,CANNED,CRMD,LO NA    72 
CORN,WHITE,CANNED,DRAINED       81      CORN,WHITE,CANNED,SOLID+LIQUID  61 
CORN,WHITE,CANNED,VAC PACK      79      CORN,WHITE,CND,VAC PACK,LO NA   79 
CORN,WHITE,COB,FROZEN           98      CORN,WHITE,COB,FROZEN,BLD,W/SAL 93 
CORN,WHITE,COB,FROZEN,BOILED    93      CORN,WHITE,FROZEN,BOILED,SALT   81 
CORN,WHITE,FROZEN,KERNEL,BOILED 81      CORN,WHITE,RAW                  86 
CORN,YELLOW                     365     CORN,YELLOW,BOILED,W/SALT       108 
CORN,YELLOW,CANNED,CRMD STYLE   72      CORN,YELLOW,CANNED,DRAINED      81 
CORN,YELLOW,CANNED,SOLID+LIQUID 61      CORN,YELLOW,CANNED,VAC PACK     79 
CORN,YELLOW,COB,BOILED,W/SALT   93      CORN,YELLOW,FROZEN,BLD,W/SALT   81 
CORN,YELLOW,FROZEN,COB          98      CORN,YELLOW,FROZEN,COB,BOILED   93 
CORN,YELLOW,FROZEN,KERNEL       88      CORN,YELLOW,FROZEN,KERNEL,BLD   81 
CORNBREAD,JOHNNY CAKE           267     CORNBREAD,LARD                  224 
CORNBREAD,MIX,DRY               432     CORNBREAD,MIX,PREPARDED         233 
CORNBREAD,VEG SHORT             207     CORNDBEEF,LOAF,JELLIED          153 
CORNDOG                         263     CORNED-BEEF,HASH,CANNED         181 
CORNMEAL,DEGERMED,ENR,WHITE     366     CORNMEAL,DEGERMED,ENR,YELLOW    366 
CORNMEAL,DEGERMED,WHITE         366     CORNMEAL,DEGERMED,YELLOW        366 
CORNMEAL,SELF RSNG,ENR,WHITE    334     CORNMEAL,SELF RSNG,ENR,YELLOW   334 
CORNMEAL,WHITE,SELF RSNG,W/FLR  348     CORNMEAL,WHOLE,WHITE            362 
CORNMEAL,WHOLE,YELLOW           362     CORNMEAL,YELLOW,SELF RSNG,W/FLR 348 
CORNSTARCH                      381     COTTAGE CHEESE,PNAPPL,JUNIOR    78 
COTTAGE CHEESE,PNAPPL,STRAINED  116     COTTONSEED,FLOUR,LOFAT          332 
COTTONSEED,FLOUR,PART DEFATTED  359     COTTONSEED,KERNEL,ROASTED       506 
COTTONSEED,MEAL,PART DEFATTED   367     COUSCOUS,COOKED                 112 
COUSCOUS,DRY                    376     CRAB,ALASKA KING,RAW            84 
CRAB,BAKED                      147     CRAB,BLUE,BOILED/STEAMED        102 
CRAB,BLUE,CAKES                 155     CRAB,BLUE,CANNED                99 
CRAB,BLUE,RAW                   87      CRAB,CAKE                       266 
CRAB,DEVILED                    188     CRAB,DUNGENESS,RAW              86 
CRAB,IMPERIAL                   147     CRAB,KING,BOILED/STEAMED        97 
CRAB,KING,IMITATION,SURIM       102     CRAB,QUEEN,RAW                  90 
CRAB,SOFT SHELL,FRIED           267     CRABAPPLE,RAW                   76 
CRACKER,ANIMAL                  429     CRACKER,BUTTER                  458 
CRACKER,CHEESE                  479     CRACKER,GRAHAM,CHOCOLATE COATED 475 
CRACKER,GRAHAM,HONEY COATED     411     CRACKER,GRAHAM,PLAIN            384 
CRACKER,SALTINES                433     CRACKER,SANDWICH TYPE           491 
CRACKER,SODA                    439     CRACKER,WHOLE WHEAT             403 
CRACKLIN' BRAN                  382     CRANBERRY COCKTAIL,BOTTLED      57 
CRANBERRY COCKTAIL,FROZEN,CONC  189     CRANBERRY COCKTAIL,LO CAL       19 
CRANBERRY COCKTAIL,RECONSTITUT  55      CRANBERRY JUICE COCKTAIL,BOTTLE 57 
CRANBERRY SAUCE,CND,SWEETENED   151     CRANBERRY+APPLE DRINK           67 
CRANBERRY+APRICOT DRINK         64      CRANBERRY+GRAPE DRINK           56 
CRANBERRY,DEHYDRATED,RAW        368     CRANBERRY,RAW                   49 
CRANBERRY-ORANGE RELISH,CANNED  178     CRAYFISH,BOILED/STEAMED         114 
CRAYFISH,RAW                    89      CREAM OF CHICKEN SOUP,STRAINED  58 
CREAM OF RICE,COOKED,W/NA       52      CREAM OF RICE,COOKED,WO/NA      52 
CREAM OF RICE,DRY               370     CREAM OF WHEAT,INSTANT,CKD,W/NA 64 
CREAM OF WHEAT,INSTANT,DRY      366     CREAM OF WHEAT,INSTNT,CKD,WO/NA 64 
CREAM OF WHEAT,MIX&EAT,FLAV,DRY 373     CREAM OF WHEAT,MIX&EAT,FLAV,PRP 88 
CREAM OF WHEAT,MIX&EAT,PLN,DRY  361     CREAM OF WHEAT,MIX&EAT,PLN,PRP  72 
CREAM OF WHEAT,QUICK,CKD,W/NA   54      CREAM OF WHEAT,QUICK,CKD,WO/NA  54 
CREAM OF WHEAT,QUICK,DRY        361     CREAM OF WHEAT,REG,COOKED,WO/NA 53 
CREAM OF WHEAT,REGULAR,CKD,W/NA 53      CREAM OF WHEAT,REGULAR,DRY      370 
CREAM PUFFS                     233     CREAM SODA                      51 
CREAM,HALF AND HALF             130     CREAM,HEAVY WHIPPING            345 
CREAM,MEDIUM,25% FAT            244     CREAM,TABLE,LIGHT               195 
CREAM,WHIP,PRESSURIZED          257     CREAM,WHIPPING,LIGHT            292 
CREME DE MENTHE                 371     CRESS,GARDEN,BOILED             23 
CRESS,GARDEN,BOILED,W/SALT      23      CRESS,GARDEN,RAW                32 
CRISPY RICE CEREAL              396     CRISPY WHEATS'N RAISNS          349 
CRISPYRICE,LOW NA               402     CROAKER,ATLANTIC,BREADED+FRIED  221 
CROAKER,ATLANTIC,RAW            104     CROISSANT,W/EGG,CHEESE          290 
CROISSANT,W/EGG,CHEESE,BACON    320     CROISSANT,W/EGG,CHEESE,HAM      312 
CROISSANT,W/EGG,CHEESE,SAUSAGE  327     CUCUMBER,RAW                    13 
CUMIN SEED                      375     CUPCAKE,MIX,DRY,ENRICHED        438 
CUPCAKE,MIX,EGG,MILK,ENRICHED   350     CUPCAKE,MIX,ENRICHED,CHOC ICING 358 
CURED,THIN SLICED               177     CURRANT,EUROPEAN,BLACK,RAW      63 
CURRANT,RED/WHITE RAW           56      CURRANT,ZANTE,DRIED             283 
CURRY POWDER                    325     CUSK,RAW                        87 
CUSTARD,BAKED                   115     CUSTARD-APPLE,RAW               101 
CUTTLEFISH,RAW                  79      DAIQUIRI                        186 
DAIQUIRI,CANNED                 125     DAIRY DRINK,ASPARTAM,W/WATER    31 
DAIRY DRINK,MIX,ASPARTAM        298     DANDELION,GREENS,BOILED         33 
DANDELION,GREENS,BOILED,W/SALT  33      DANDELION,GREENS,RAW            45 
DATES,DOMESTIC,NATURAL,DRY      275     DEER,RAW                        120 
DEER,ROASTED                    158     DESSERT WINE,DRY                126 
DESSERT WINE,SWEET              153     DESSERT,MIX,RENIN,CHOC,PREPARED 102 
DESSERT,MIX,RENIN,DRY           387     DILL SEED                       305 
DILL WEED,DRIED                 253     DISTILLED SPIRITS 100 PROOF     295 
DISTILLED SPIRITS 80 PROOF      231     DISTILLED SPIRITS 86 PROOF      250 
DISTILLED SPIRITS 90 PROOF      263     DISTILLED SPIRITS 94 PROOF      275 
DOCK,BOILED                     20      DOCK,BOILED,W/SALT              20 
DOCK,RAW                        22      DOLPHINFISH,RAW                 85 
DOUGHNUT,YEAST,PLAIN            414     DOUGHNUTS,CAKE TYPE             391 
DOUGHNUTS,YEAST,GLAZED          405     DRIED,CHIPPED,COOKED            154 
DRIED,CURED                     165     DRUM,FRESHWATER,RAW             119 
DRY SALAMI,PORK                 407     DRY SALAMI,PORK/BEEF            418 
DUCK,FLESH ONLY,RAW             132     DUCK,FLESH ONLY,ROASTED         201 
DUCK,FLESH/SKIN,RAW             404     DUCK,FLESH/SKIN,ROASTED         337 
DUCK,LIVER,RAW                  136     DUCK,WILD,BREAST,RAW            123 
DUCK,WILD,FLESH/SKIN,RAW        211     DUTCH APPLE,JUNIOR              69 
DUTCH APPLE,STRAINED            68      DUTCHBRAND,LOAF,PORK/BEEF       240 
ECLAIRS                         239     EEL,BAKED/BROILED               236 
EEL,RAW                         184     EGG AND CHEESE SANDWICH         233 
EGG SUBSTITUTE,FROZEN           160     EGG SUBSTITUTE,LIQUID           84 
EGG SUBSTITUTE,POWDER           444     EGG WHITE,DRIED,FLAKES          351 
EGG WHITE,DRIED,POWDERED        376     EGG YOLK,DRIED                  687 
EGG YOLKS,STRAINED,BABY         203     EGG,CHICKEN,WHITE,RAW           50 
EGG,CHICKEN,WHOLE,FRIED         199     EGG,CHICKEN,WHOLE,HARD          155 
EGG,CHICKEN,WHOLE,OMELET        152     EGG,CHICKEN,WHOLE,POACHED       149 
EGG,CHICKEN,WHOLE,RAW           149     EGG,CHICKEN,WHOLE,SCRAMBLED     166 
EGG,CHICKEN,YOLK,FROZEN         309     EGG,CHICKEN,YOLK,FROZEN,SUGARED 323 
EGG,CHICKEN,YOLK,RAW            358     EGG,DUCK,WHOLE                  185 
EGG,GOOSE,WHOLE                 185     EGG,QUAIL,WHOLE                 158 
EGG,TURKEY,WHOLE                171     EGG,WHOLE,DRIED                 594 
EGG,WHOLE,DRIED,STABILIZERS     615     EGGNOG                          135 
EGGNOG FLAVOR MIX POWDER        390     EGGNOG MIX+MILK                 96 
EGGPLANT,BOILED                 28      EGGPLANT,BOILED,W/SALT          28 
EGGPLANT,RAW                    26      ELDERBERRY,RAW                  73 
ELK,RAW                         111     ELK,ROASTED                     146 
ENCHILADA,CHEESE                196     ENCHILADA,CHEESE,BEEF           168 
ENCHIRITO,CHEESE,BEEF,BEANS     178     ENDIVE,RAW                      17 
ENG MUFFIN,CHEESE,SAUSAGE       342     ENGLISH MUFFIN,EGG,CHSE,SAUSAGE 295 
ENGLISH MUFFIN,W/BUTTER         300     ENGLISH,MUFFIN,EGG,CHEESE,BACON 262 
EPPAW,RAW                       150     FALAFEL                         171 
FARINA,COOKED                   50      FARINA,DRY                      369 
FARINA,ENRICHED,COOKED,W/NA     50      FARINA,UNENRICHED,CKD,WO/SALT   50 
FARINA,UNENRICHED,COOKED,W/NA   50      FARINA,UNENRICHED,DRY           369 
FAT,BEEF TALLOW                 902     FAT,BUTTER                      717 
FAT,BUTTER OIL ANHYDROUS        876     FAT,CHICKEN                     900 
FAT,DUCK                        900     FAT,GOOSE                       900 
FAT,LARD (PORK)                 902     FAT,MUTTON TALLOW               902 
FAT,TURKEY                      900     FENNEL SEED                     345 
FENNEL,LEAVES,RAW               28      FENUGREEK SEED                  323 
FIG,CANNED,HEAVY SYRUP          88      FIG,CANNED,LIGHT SYRUP          69 
FIG,CANNED,W/WATER              53      FIG,CANNED,XTRA HEAVY SYRUP     107 
FIG,DRIED,COOKED                108     FIG,DRIED,RAW                   255 
FIG,RAW                         74      FIGS,CANDIED                    299 
FILBERT,DRIED                   632     FILBERT,DRIED,BLANCH            672 
FILBERT,DRY,ROASTED             662     FILBERT,DRY,ROASTED,W/SALT      662 
FILBERT,OIL,ROASTED             660     FILBERT,OIL,ROASTED,W/SALT      660 
FISH SANDWICH W/TARTAR SAUCE    273     FISH SANDWICH,W/TARTAR CHEESE   286 
FISH STICKS,FROZEN & REHEATED   272     FISH,CAKES,FRIED                172 
FISH,FILLET,BREADED,FRIED       232     FISH,LOAF,COOKED                124 
FLANK,LEAN+FAT,CHOICE,BRLD      254     FLANK,LEAN+FAT,CHOICE,BRSD      257 
FLANK,LEAN+FAT,CHOICE,RAW       196     FLANK,LEAN,CHOICE,BRAISED       244 
FLANK,LEAN,CHOICE,BROILED       243     FLANK,LEAN,CHOICE,RAW           169 
FLATFISH,BAKED/BROILED          117     FLATFISH,RAW                    91 
FLOUR,WHITE,ALL PURPOSE         364     FLOUR,WHITE,BREAD               361 
FLOUR,WHITE,CAKE,ENRICHED       362     FLOUR,WHITE,ENRICHED,ALL PURPOS 364 
FLOUR,WHITE,ENRICHED,W/CALCIUM  364     FLOUR,WHITE,SELF RSNG,ENRICHED  354 
FLOUR,WHITE,TORTILLA            405     FONDUE,CHEESE                   265 
FORTIFIED OAT FLAKES            369     FRANKFURTER                     315 
FRANKFURTER,BEEF                315     FRANKFURTER,BEEF/PORK           320 
FRANKFURTER,CANNED              221     FRANKFURTER,CHICKENEN           257 
FRANKFURTER,COOKED              304     FRANKFURTER,RAW,NFDM+CEREAL     274 
FRANKFURTER,TURKEY              226     FRENCH TOAST STICKS             339 
FRENCH TOAST W/BUTTER           264     FRESH PORK,SAUSAGE,COOKED       369 
FRESH PORK,SAUSAGE,RAW          417     FRESH PORK/BEEF,SAUSAGE,COOKED  396 
FRIJOLES,W/CHEESE               135     FROG LEGS,RAW                   73 
FROOT LOOPS                     392     FROSTED MINI-WHEATS             359 
FROSTED RICE KRINKLES           385     FROSTED RICE KRISPIES           383 
FRUIT COCKTAIL XTRA HVY SYRUP   88      FRUIT COCKTAIL,CANNED W/JUICE   46 
FRUIT COCKTAIL,CANNED W/WATER   32      FRUIT COCKTAIL,HEAVY SYRUP      73 
FRUIT COCKTAIL,LIGHT SYRUP      57      FRUIT COCKTAIL,XTRA LT SYRUP    45 
FRUIT DESSERT WITH/O ASC ,      63      FRUIT PUNCH,CANNED              47 
FRUIT PUNCH,FROZEN CONC         162     FRUIT PUNCH,FROZEN PREPARED     46 
FRUIT PUNCH,POWDER              382     FRUIT PUNCH,POWDER+WATER        37 
FRUIT SALAD,CANNED W/JUICE      50      FRUIT SALAD,CANNED W/WATER      30 
FRUIT SALAD,CANNED,HVY SYRUP    73      FRUIT SALAD,CANNED,LIGHT SYRUP  58 
FRUIT SALAD,CND,XTRA HVY SYRUP  88      FRUIT SALAD,TROPICAL,HVY SYRUP  86 
FRUITCAKE,DARK,ENR,VEG SHRTNIN  379     FRUITCAKE,DARK,ENRICHED,BUTTER  363 
FRUITCAKE,LIGHT,ENR,VEG SHRT    389     FRUITY PEBBLES                  405 
GARDEN VEGETABLE,STRAINED       37      GARLIC POWDER                   332 
GARLIC,RAW                      149     GEFILTEFISH,SWEET               84 
GELATIN DESSERT,FROM POWDER     59      GELATIN DESSERT,POWDER,DRY      371 
GELATIN POWDER+WATER            49      GELATIN POWDER,ORANGE           382 
GELATIN,DRY                     335     GIN                             263 
GIN AND TONIC                   76      GINGER ALE                      34 
GINGER ROOT,CRYSTAL             340     GINGER ROOT,RAW                 69 
GINGER,GROUND                   347     GINGERBREAD,ENR,VEG SHRTNING    317 
GINGERBREAD,ENRICHED,BUTTER     297     GINGERBREAD,MIX,BAKED,ENRICHED  276 
GINGERBREAD,MIX,DRY,ENRICHED    425     GINKGO NUTS,CANNED              111 
GINKGO NUTS,DRIED               348     GINKGO NUTS,RAW                 182 
GOAT,RAW                        109     GOAT,ROASTED                    143 
GOLDEN GRAHAMS                  385     GOOSE LIVER PATE,CANNED         462 
GOOSE,FLESH/SKIN,RAW            371     GOOSE,FLESH/SKIN,ROASTED        305 
GOOSE,GIBLETS,RAW               156     GOOSE,GIZZARD,RAW               139 
GOOSE,LIVER,RAW                 133     GOOSE,LIVERPATE,CANNED          462 
GOOSE,MEAT ONLY,RAW             161     GOOSE,MEAT ONLY,ROASTED         238 
GOOSEBERRIES,RAW                44      GOOSEBERRY,CANNED,LIGHT SYRUP   73 
GOURD,DISHCLOTH,BOILED          56      GOURD,DISHCLOTH,BOILED,W/SALT   56 
GOURD,DISHCLOTH,RAW             20      GOURD,WHITE-FLOWER,BLD,W/SALT   15 
GOURD,WHITE-FLOWER,BOILED       15      GOURD,WHITE-FLOWER,RAW          14 
GRAHAM CRACKOS                  361     GRANOLA,HOMEMADE                487 
GRAPE DRINK,CANNED              45      GRAPE JUICE,DRINK,CANNED        50 
GRAPE SODA                      43      GRAPE-NUTS                      357 
GRAPE-NUTS FLAKES               358     GRAPEFRUIT JUICE,CANNED,UNSWT   38 
GRAPEFRUIT JUICE,CND,SWEETENED  46      GRAPEFRUIT JUICE,FROZEN CONC    146 
GRAPEFRUIT JUICE,FROZEN DIL     41      GRAPEFRUIT JUICE,PINK/RED,FRESH 39 
GRAPEFRUIT JUICE,WHITE,FRESH    39      GRAPEFRUIT PEEL,CANDIED         316 
GRAPEFRUIT,CANNED,W/JUICE       37      GRAPEFRUIT,CANNED,W/WATER       36 
GRAPEFRUIT,LIGHT SYRUP          60      GRAPEFRUIT,PINK/RED FLORIDA     30 
GRAPEFRUIT,PINK/RED,ALL LOC     30      GRAPEFRUIT,PINK/RED,CALIF/ARIZ  37 
GRAPEFRUIT,RED/WHT/PINK,ALL LOC 32      GRAPEFRUIT,WHITE,ALL LOC        33 
GRAPEFRUIT,WHITE,CALIFORNIA     37      GRAPEFRUIT,WHITE,FLORIDA        32 
GRAPEJUICE,CANNED/BOTTLED       61      GRAPEJUICE,FROZEN,SWEETENED,CON 179 
GRAPEJUICE,FROZEN,SWEETENED,DIL 51      GRAPES,RAW,AMERICAN TYPE        63 
GRAPES,RAW,EUROPEAN TYPE        71      GRAPES,THOMPSON,CANNED,WATER    40 
GRAPES,THOMPSON,HEAVY SYRUP     73      GRAVY,AU JUS,CANNED             16 
GRAVY,AU JUS,DEHY               332     GRAVY,AU JUS,W/WATER            13 
GRAVY,BEEF,CONDENSED            53      GRAVY,BEEF,DEHY                 342 
GRAVY,BROWN,W/WATER             29      GRAVY,CHICKEN,CANNED            79 
GRAVY,CHICKEN,DEHY              361     GRAVY,CHICKEN,DRY,W/WATER       32 
GRAVY,CHICKEN,MUSHRM,DRY,WATER  54      GRAVY,MUSHROOM,CANNED           50 
GRAVY,MUSHROOM,DEHY             328     GRAVY,MUSHROOM,DRY,W/WATER      27 
GRAVY,ONION,DEHY                322     GRAVY,ONION,W/WATER             30 
GRAVY,PORK,DEHY                 358     GRAVY,PORK,DRY,W/WATER          30 
GRAVY,TURKEY,CANNED             51      GRAVY,TURKEY,DEHY               350 
GRAVY,TURKEY,DRY,W/WATER        33      GRAVY,UNSPECIFIED,DEHY          344 
GRITS+EGG YOLK,STRAINED         57      GRITS,CORN,INSTANT,BACON,DRY    368 
GRITS,CORN,INSTANT,BACON,PREP   74      GRITS,CORN,INSTANT,CHEESE,DRY   376 
GRITS,CORN,INSTANT,CHEESE,PREP  75      GRITS,CORN,INSTANT,HAM,DRY      362 
GRITS,CORN,INSTANT,HAM,PREP     73      GRITS,CORN,INSTANT,PLAIN,COOKED 60 
GRITS,CORN,INSTANT,PLAIN,DRY    363     GRITS,WHEAT,ENRICHED,CKD,W/NA   60 
GRITS,WHEAT,UNENRICHED,CKD,W/NA 60      GRITS,WHEAT,UNENRICHED,CKD,WO/S 60 
GRITS,WHEAT,UNENRICHED,DRY      371     GROUND,LEAN,BAKED,DONE          292 
GROUND,LEAN,BAKED,MED           268     GROUND,LEAN,BROILED,DONE        280 
GROUND,LEAN,BROILED,MED         272     GROUND,LEAN,FRIED,DONE          277 
GROUND,LEAN,FRIED,MED           275     GROUND,LEAN,RAW                 264 
GROUND,REG,BAKED,DONE           317     GROUND,REG,BAKED,MED            287 
GROUND,REG,BROILED,DONE         292     GROUND,REG,BROILED,MED          289 
GROUND,REG,FRIED,DONE           286     GROUND,REG,FRIED,MED            306 
GROUND,REGULAR,RAW              310     GROUND,XTRA LEAN,BAKED,DONE     274 
GROUND,XTRA LEAN,BAKED,MED      250     GROUND,XTRA LEAN,BRLD,DONE      265 
GROUND,XTRA LEAN,BROILED,MED    256     GROUND,XTRA LEAN,RAW            234 
GROUNDCHERRIES,RAW              53      GROUPER,BAKED/BROILED           118 
GROUPER,RAW                     92      GUAVA SAUCE,COOKED              36 
GUAVA,PAPAYA,TAPIOCA,STRAINED   63      GUAVA,RAW,COMMON                51 
GUAVA,RAW,STRAWBERRY            69      GUAVA,TAPIOCA,STRAINED          67 
GUINEA,FLESH ONLY,RAW           110     GUINEA,FLESH/SKIN,RAW           158 
GUINEA,HEN,GIBLET,RAW           157     HADDOCK,BAKED/BROILED           112 
HADDOCK,RAW                     87      HADDOCK,SMOKED                  116 
HALIBUT,BAKED/BROILED           140     HALIBUT,GRNLAND,RAW             186 
HALIBUT,RAW                     110     HAM AND CHEESE SANDWICH         241 
HAM AND CHEESE,LOAF             259     HAM AND CHEESE,SPREAD           245 
HAM SALAD,SPREAD                216     HAM,CANNED,ROASTED              167 
HAM,CANNED,UNHEATED             144     HAM,CANNED,XTRA LEAN,ROASTED    136 
HAM,CANNED,XTRA LEAN,UNHEATED   120     HAM,CENTER SIRLOIN,LEAN,RAW     195 
HAM,CENTER SIRLOIN,LN+FAT,UNHTD 203     HAM,CHEESE,LOAF                 259 
HAM,CHEESE,SPREAD               245     HAM,CHOPPED,CANNED              239 
HAM,CHOPPED,CANNED              239     HAM,CHOPPED,NOT CANNED          229 
HAM,CHOPPED,NOT CANNED          229     HAM,CROQUETTE                   251 
HAM,CURED,BONELESS,ROASTED      165     HAM,CURED,BONELESS,UNHEATED     182 
HAM,CURED,LEAN+FAT,ROASTED      243     HAM,CURED,LEAN+FAT,UNHEATED     246 
HAM,CURED,LEAN,ROASTED          157     HAM,CURED,LEAN,UNHEATED         147 
HAM,CURED,XTRA LEAN,ROASTED     145     HAM,CURED,XTRA LEAN,UNHEATED    131 
HAM,EGG,CHEESE SANDWICH         243     HAM,FRESH,LEAN+FAT,RAW          261 
HAM,FRESH,LEAN+FAT,ROASTED      294     HAM,FRESH,SEPERABLE,LEAN,RAW    136 
HAM,FRESH,SEPERABLE,LN,ROASTED  220     HAM,JUNIOR,BABY                 125 
HAM,MINCED                      263     HAM,MINCED                      263 
HAM,PATTIES,GRILLED             342     HAM,PATTIES,UNHEATED            315 
HAM,RUMP,FRESH,LEAN+FAT,RAW     234     HAM,RUMP,FRESH,LEAN+FAT,ROASTED 274 
HAM,RUMP,FRESH,LEAN,RAW         138     HAM,RUMP,FRESH,LEAN,ROASTED     221 
HAM,SALAD SPREAD                216     HAM,SEPERABLE FAT,ROASTED       591 
HAM,SEPERABLE FAT,UNHEATED      579     HAM,SHANK,FRESH,LEAN+FAT,RAW    281 
HAM,SHANK,FRESH,LEAN,RAW        139     HAM,SHANK,FRESH,LEAN,ROASTED    215 
HAM,SHANK,FRESH,LN+FAT,ROASTED  303     HAM,SLICED,EXTRA LN             131 
HAM,SLICED,REGULAR              182     HAM,STEAK,XTRA LEAN,UNHEATED    122 
HAM,STRAINED,BABY               111     HAMBURGER,CONDIMENT,VEG         254 
HAMBURGER,DBL MEAT              309     HAMBURGER,DBL MEAT,CONDIMENT    268 
HAMBURGER,LARGE,CONDIMENT,VEG   235     HAMBURGER,LARGE,DBL MEAT,VEG    239 
HAMBURGER,LARGE,PLAIN           293     HAMBURGER,LARGE,TRIPLE,CONDIMNT 267 
HAMBURGER,REGULAR,CONDIMENT     257     HAMBURGER,REGULAR,PLAIN         305 
HEADCHEESE,PORK                 212     HEART,RAW                       117 
HEART,SIMMERED                  175     HEARTLAND NATURAL CEREAL,PLAIN  434 
HEARTLAND NATURAL W/COCONUT     441     HEARTLAND NATURAL W/RAISIN      425 
HERRING,ATLANTIC,BAKED/BROILED  203     HERRING,ATLANTIC,KIPPERED       217 
HERRING,ATLANTIC,PICKLED        262     HERRING,ATLANTIC,RAW            158 
HERRING,PACIFIC,RAW             195     HI MEAT BEEF+VEGETABLE,JUNIOR   85 
HI MEAT BEEF+VEGETABLE,STRAINED 75      HI MEAT CHICK,VEGETABLE,JUNIOR  92 
HI MEAT CHICK,VEGETABLE,STRND   78      HI MEAT HAM+VEGETABLE,JUNIOR    77 
HI MEAT HAM+VEGETABLE,STRAINED  76      HI MEAT TURKEY,VEGETABLE,JUNIOR 90 
HI MEAT TURKEY,VEGETABLE,STRND  87      HI MEAT VEAL+VEGETABLE,JUNIOR   73 
HI MEAT VEAL+VEGETABLE,STRAINED 69      HI PRO APPLE/ORANGE CEREAL,DRY  374 
HI PRO APPLE/ORANGE CEREAL,PREP 112     HI PROT CEREAL,DRY,BABY         362 
HI PROT CEREAL,PREPARED,BABY    111     HICKORY NUTS,DRIED              657 
HOMINY,CANNED,WHITE             72      HOMINY,CANNED,YELLOW            72 
HONEY LOAF,PORK/BEEF            128     HONEY NUT CHEERIOS              378 
HONEY NUT CORN FLAKES           398     HONEY ROLL,10-15%FAT            182 
HONEY,STRAINED,EXTRACTED        304     HONEYBRAN CEREAL                341 
HONEYCOMB CEREAL                391     HONEYSPICE CAKE MIX,DRY,ENR     443 
HONEYSPICE,CAKE MIX,CARML ICING 352     HORSE,RAW                       133 
HORSE,ROASTED                   175     HORSERADISH,PREPARED            38 
HORSERADISH,RAW                 87      HORSERADISH,TREELEAF,COOKED     60 
HORSERADISH,TREELEAF,RAW        64      HORSERADISH,TREELEAF,W/SALT     60 
HORSERADISH,TREEPOD,BOILED      36      HORSERADISH,TREEPOD,RAW         37 
HORSERADISH,TREEPOD,W/SALT      36      HOT COCOA,HOMEMADE              87 
HOTDOG,PLAIN                    247     HOTDOG,W/CHILI                  260 
HUMMUS,RAW                      333     HUSH PUPPIES                    329 
ICE CREAM CONES                 377     ICE CREAM,VANILLA,10% FAT       202 
ICE CREAM,VANILLA,16% FAT       236     ICE CREAM,VANILLA,FRENCH        218 
ICE MILK,SOFT VANILLA           128     ICE MILK,VANILLA,SOFT,CONE      159 
ICEMILK,VANILLA,HARD            140     ICES,WATER,LIME                 128 
ITALIAN SAUSAGE,COOKED,PORK     323     ITALIAN SAUSAGE,RAW,PORK        346 
JACKFRUIT,RAW                   94      JAM,CHERRY&STRAWBERRY           272 
JAM,NOT CHERRY&STRAWBERRY       272     JAVA-PLUM,RAW                   60 
JELLIES,GUAVA                   273     JELLIES,NOT GUAVA               273 
JEW'S EAR,DRIED                 298     JEW'S EAR,RAW                   25 
JUICE DRINK,FROZEN,CONC         175     JUICE DRINK,FROZEN,PREPARED     50 
JUJUBE,DRIED                    287     JUJUBE,RAW                      79 
JUTE,POTHERB,BOILED             37      JUTE,POTHERB,BOILED,W/SALT      37 
JUTE,POTHERB,RAW                34      KALE,BOILED                     32 
KALE,BOILED,W/SALT              32      KALE,FROZEN,BOILED              30 
KALE,FROZEN,BOILED,W/SALT       30      KALE,FROZEN,UNPREPARED          28 
KALE,RAW                        50      KALE,SCOTCH,BOILED              28 
KALE,SCOTCH,BOILED,W/SALT       28      KALE,SCOTCH,RAW                 42 
KANPYO                          258     KIDNEY,SIMMERED                 144 
KIDNEYS,                        107     KIELBASA,PORK/BEEF,NFDM         310 
KING VITAMIN CEREAL             406     KIWIFRUIT,RAW,FRESH             61 
KIWIFRUIT,RAW,STORED            61      KIX                             389 
KNACKWURST,PORK,BEEF            308     KOHLRABI,BOILED                 29 
KOHLRABI,BOILED,W/SALT          29      KOHLRABI,RAW                    27 
KUMQUAT,RAW                     63      LAMB+NOODLES,JUNIOR             65 
LAMB,BRAIN,LRAISED              145     LAMB,BRAIN,PAN FRIED            273 
LAMB,BRAIN,RAW                  122     LAMB,DOMESTIC,ARM,LEAN+FAT,BRLD 281 
LAMB,DOMESTIC,ARM,LEAN+FAT,BRSD 346     LAMB,DOMESTIC,ARM,LEAN+FAT,RAW  260 
LAMB,DOMESTIC,ARM,LEAN+FAT,RSTD 279     LAMB,DOMESTIC,ARM,LEAN,BRAISED  279 
LAMB,DOMESTIC,ARM,LEAN,BROILED  200     LAMB,DOMESTIC,ARM,LEAN,RAW      132 
LAMB,DOMESTIC,ARM,LEAN,ROASTED  192     LAMB,DOMESTIC,BLADE,LEAN,BRLD   211 
LAMB,DOMESTIC,BLADE,LEAN,RAW    151     LAMB,DOMESTIC,BLADE,LN+FAT,BRLD 278 
LAMB,DOMESTIC,BLADE,LN+FAT,BRSD 345     LAMB,DOMESTIC,BLADE,LN+FAT,RAW  259 
LAMB,DOMESTIC,BLADE,LN+FAT,RSTD 281     LAMB,DOMESTIC,BLADE,LN,ROASTED  209 
LAMB,DOMESTIC,COMPOS,FAT,COOKED 586     LAMB,DOMESTIC,COMPOS,FAT,RAW    665 
LAMB,DOMESTIC,COMPOS,LEAN,CKD   206     LAMB,DOMESTIC,COMPOS,LEAN,RAW   134 
LAMB,DOMESTIC,COMPOS,LN+FAT,CKD 294     LAMB,DOMESTIC,COMPOS,LN+FAT,RAW 267 
LAMB,DOMESTIC,CUBED,BRAISED     223     LAMB,DOMESTIC,CUBED,BROILED     186 
LAMB,DOMESTIC,CUBED,RAW         134     LAMB,DOMESTIC,FORE,LEAN+FAT,CKD 243 
LAMB,DOMESTIC,FORE,LEAN+FAT,RAW 201     LAMB,DOMESTIC,FORE,LEAN,COOKED  187 
LAMB,DOMESTIC,FORE,LEAN,RAW     120     LAMB,DOMESTIC,GROUND,BROILED    283 
LAMB,DOMESTIC,GROUND,RAW        282     LAMB,DOMESTIC,LEG,LEAN+FAT,CKD  258 
LAMB,DOMESTIC,LEG,LEAN+FAT,RAW  230     LAMB,DOMESTIC,LEG,LEAN,COOKED   204 
LAMB,DOMESTIC,LEG,LEAN,RAW      128     LAMB,DOMESTIC,LEG,LEAN,RAW      134 
LAMB,DOMESTIC,LOIN,LEAN+FAT,BRL 316     LAMB,DOMESTIC,LOIN,LEAN+FAT,RAW 310 
LAMB,DOMESTIC,LOIN,LEAN+FAT,RST 309     LAMB,DOMESTIC,LOIN,LEAN,BROILED 216 
LAMB,DOMESTIC,LOIN,LEAN,RAW     143     LAMB,DOMESTIC,LOIN,LEAN,ROASTED 202 
LAMB,DOMESTIC,RIB,LEAN+FAT,BRLD 361     LAMB,DOMESTIC,RIB,LEAN+FT,RAW   372 
LAMB,DOMESTIC,RIB,LEAN+FT,ROAST 359     LAMB,DOMESTIC,RIB,LEAN,BROILED  235 
LAMB,DOMESTIC,RIB,LEAN,RAW      169     LAMB,DOMESTIC,RIB,LEAN,ROASTED  232 
LAMB,DOMESTIC,SHANK,LEAN+FT,CKD 225     LAMB,DOMESTIC,SHANK,LEAN+FT,RAW 201 
LAMB,DOMESTIC,SHANK,LEAN,COOKED 180     LAMB,DOMESTIC,SHANK,LEAN,RAW    125 
LAMB,DOMESTIC,SHOULDR,LEAN,BRLD 210     LAMB,DOMESTIC,SHOULDR,LEAN,BRSD 283 
LAMB,DOMESTIC,SHOULDR,LEAN,RAW  144     LAMB,DOMESTIC,SHOULDR,LEAN,RSTD 204 
LAMB,DOMESTIC,SHOULDR,LN+FT,RAW 264     LAMB,DOMESTIC,SHOULDR,LNFT,BRLD 278 
LAMB,DOMESTIC,SHOULDR,LNFT,BRSD 344     LAMB,DOMESTIC,SHOULDR,LNFT,RSTD 276 
LAMB,DOMESTIC,SIRLOIN,LN+FT,CKD 292     LAMB,DOMESTIC,SIRLOIN,LN+FT,RAW 272 
LAMB,HEART,BRAISED              185     LAMB,HEART,RAW                  122 
LAMB,JUNIOR,BABY                112     LAMB,KIDNEY,BRAISED             137 
LAMB,KIDNEY,RAW                 97      LAMB,LIVER,BRAISED              220 
LAMB,LIVER,PAN-FRIED            238     LAMB,LIVER,RAW                  139 
LAMB,LUNGS,BRAISED              113     LAMB,LUNGS,RAW                  95 
LAMB,MECHANICALLY SEPERATED,RAW 276     LAMB,NEW ZEALAND,CMPS,FT,COOKED 586 
LAMB,NEW ZEALAND,CMPS,LEAN,CKD  206     LAMB,NEW ZEALAND,CMPS,LEAN,RAW  128 
LAMB,NEW ZEALAND,CMPS,LN+FT,CKD 305     LAMB,NEW ZEALAND,CMPS,LN+FT,RAW 277 
LAMB,NEW ZEALAND,FORE,LEAN,COOK 186     LAMB,NEW ZEALAND,FORE,LEAN,RAW  118 
LAMB,NEW ZEALAND,FORE,LN+FT,CKD 258     LAMB,NEW ZEALAND,FORE,LN+FT,RAW 223 
LAMB,NEW ZEALAND,FT,RAW         640     LAMB,NEW ZEALAND,LEG,LEAN,CKD   181 
LAMB,NEW ZEALAND,LEG,LEAN,RAW   123     LAMB,NEW ZEALAND,LEG,LEANFT,RAW 216 
LAMB,NEW ZEALAND,LEG,LN+FT,COOK 246     LAMB,NEW ZEALAND,LOIN,LEAN,BRLD 199 
LAMB,NEW ZEALAND,LOIN,LEAN,RAW  130     LAMB,NEW ZEALAND,LOIN,LNFT,BRLD 315 
LAMB,NEW ZEALAND,LOIN,LNFT,RAW  303     LAMB,NEW ZEALAND,RIB,LEAN,RAW   142 
LAMB,NEW ZEALAND,RIB,LEAN,ROAST 196     LAMB,NEW ZEALAND,RIB,LEANFT,RAW 346 
LAMB,NEW ZEALAND,RIB,LNFT,RSTD  340     LAMB,NEW ZEALAND,SHLDR,LEAN,BRS 285 
LAMB,NEW ZEALAND,SHLDR,LEAN,RAW 135     LAMB,NEW ZEALAND,SHLDR,LNFT,BRS 351 
LAMB,NEW ZEALAND,SHLDR,LNFT,RAW 272     LAMB,PANCREAS,BRAISED           234 
LAMB,PANCREAS,RAW               152     LAMB,SPLEEN,BRAISED             156 
LAMB,SPLEEN,RAW                 101     LAMB,STRAINED,BABY              103 
LAMB,TONGUE,BRAISED             275     LAMB,TONGUE,RAW                 222 
LAMB.DOMESTIC,BLADE,LEAN,BRSD   288     LAMBSQUARTERS,BOILED            32 
LAMBSQUARTERS,BOILED,W/SALT     32      LAMBSQUARTERS,RAW               43 
LEBANON BOLOGNA                 212     LEBANON BOLOGNA,BEEF            212 
LEEKS,BOILED                    31      LEEKS,BOILED,W/SALT             31 
LEEKS,FREEZE-DRIED              321     LEEKS,RAW                       61 
LEMON JUICE,CANNED/BOTTLED      21      LEMON JUICE,FROZEN,UNCONC       22 
LEMON JUICE,RAW                 25      LEMON PEEL,CANDIED              316 
LEMON PEEL,RAW                  22      LEMON+LIME SODA                 40 
LEMON,RAW,W/PEEL                20      LEMON,RAW,WO/PEEL               29 
LEMONADE DRINK,POWDER           387     LEMONADE POWDER                 376 
LEMONADE POWDER,WATER           42      LEMONADE,ASPARTAM,PREPARED      2 
LEMONADE,FROZEN,PINK            40      LEMONADE,FROZEN,WHITE           40 
LEMONADE,POWDER,ASPARTAM        332     LENTILS,COOKED,NO SALT          116 
LENTILS,COOKED,W/SALT           116     LENTILS,RAW                     338 
LENTILS,SPROUTED,RAW            106     LENTILS,SPROUTS,ST-FR,W/SALT    101 
LENTILS,SPROUTS,STIR-FRY        101     LETTUCE,BUTTRHD,RAW             13 
LETTUCE,COS/ROMAINE             16      LETTUCE,ICEBERG,RAW             13 
LETTUCE,LOOSELEAF,RAW           18      LIFE, PLAIN/CINNAMON            369 
LIGHT TUNA,CND,OIL,DRAINED,SALT 198     LIGHT TUNA,CND,OIL,DRND,UNSLT   198 
LIGHT TUNA,CND,WTR,DRAINED,SALT 131     LIGHT TUNA,CND,WTR,DRND,UNSLT   131 
LIME JUICE,CANNED/BOTTLED       21      LIME JUICE,RAW                  27 
LIME,RAW                        30      LIMEADE,FROZEN,CONC             187 
LIMEADE,FROZEN,PREPARED         41      LING,RAW                        87 
LINGCOD,RAW                     85      LIVER CHEESE,PORK               304 
LIVER,BRAISED                   161     LIVER,PAN FRIED                 217 
LIVER,RAW                       143     LIVER,STRAINED,BABY             101 
LIVERPATE,UNSPECIFIED           319     LIVERWURST,PORK                 326 
LOBSTER,NEWBURG                 194     LOBSTER,NORTHERN,BOILED/STEAMED 98 
LOBSTER,NORTHERN,RAW            90      LOBSTER,SALAD                   110 
LOGANBERRIES,FROZEN             55      LOIN,TOP,LEAN,GOOD,BROILED      190 
LOIN,TOP,LEAN,GOOD,RAW          139     LONGANS,DRIED                   286 
LONGANS,RAW                     60      LOQUAT,RAW                      47 
LOTUS ROOT,BOILED               66      LOTUS ROOT,BOILED,W/SALT        66 
LOTUS ROOT,RAW                  56      LOTUS SEEDS,DRIED               332 
LOTUS SEEDS,RAW                 89      LUCKY CHARMS                    390 
LUNCH MEAT,JELLIED              111     LUNCH MEAT,LOAF                 308 
LUNCHEON SAUSAGE,PORK/BEEF      260     LUNCHMEAT,BEEF,LOAVED           308 
LUNCHMEAT,BEEF,SLICED           177     LUNCHMEAT,PORK,CANNED           334 
LUNCHMEAT,PORK/BEEF             353     LUNGS,BRAISED                   120 
LUNGS,RAW                       92      LUPIN,COOKED,NO SALT            119 
LUPIN,COOKED,W/SALT             119     LUPIN,RAW                       371 
LUXURY LOAF,PORK                141     LYCHEE,DRIED                    277 
LYCHEE,RAW                      66      MACADAMIA,DRIED                 702 
MACADAMIA,OIL,ROASTED           718     MACADAMIA,OIL,ROASTED,W/SALT    718 
MACARONI+BACON                  75      MACARONI+CHEESE,CANNED          95 
MACARONI+CHEESE,HOME,BUTTER     215     MACARONI+CHEESE,HOME,MARG       215 
MACARONI+CHEESE,HOME,SOFT MARG  215     MACARONI+CHEESE,JUNIOR          61 
MACARONI+CHEESE,STRAINED        59      MACARONI+HAM,JUNIOR             60 
MACARONI,COOKED                 141     MACARONI,DRY                    371 
MACARONI,DRY,ENRICHED           371     MACARONI,ENRICHED,COOKED        141 
MACARONI,PROTEIN FORTIFIED,CKD  164     MACARONI,PROTEIN FORTIFIED,DRY  375 
MACARONI,TOMATO,BEEF,JUNIOR     59      MACARONI,TOMATO,BEEF,STRAINED   55 
MACARONI,VEG,DRY,ENRICHED       367     MACARONI,VEG,ENRICHED,COOKED    128 
MACARONI,WHOLE WHEAT,COOKED     124     MACARONI,WHOLE WHEAT,DRY        348 
MACE,GROUND                     475     MACKEREL,ATLANTIC,BAKED/BROILED 262 
MACKEREL,ATLANTIC,RAW           205     MACKEREL,JACK,CND,DRAINED,SOL   156 
MACKEREL,KING,RAW               105     MACKEREL,PACIFIC/JACK,RAW       157 
MACKEREL,SPANISH,BAKED/BROILED  158     MACKEREL,SPANISH,RAW            139 
MALT BEVERAGE                   9       MALT EXTRACT,DRIED              367 
MALT,DRY                        368     MALT-O-MEAL,CHOCOLATE,DRY       368 
MALT-O-MEAL,COOKED WO/NA        51      MALT-O-MEAL,COOKED,W/NA         51 
MALT-O-MEAL,PLAIN,DRY           368     MALTEX,COOKED WO/NA             72 
MALTEX,COOKED,W/NA              72      MALTEX,DRY                      352 
MAMMY-APPLE,RAW                 51      MANGO,RAW                       65 
MANGO,TAPIOCA,STRAINED          80      MANHATTAN                       224 
MARGARINE 60%,BUTTER 40%        718     MARGARINE,HARD,NO SALT          714 
MARGARINE,HARD,VEG OIL          719     MARGARINE,IMITATION             345 
MARGARINE,LIQUID,VEG OIL        721     MARGARINE,SOFT,VEG OIL          716 
MARGARINE,SPREAD,TUB            540     MARJORAM,DRIED                  271 
MARMALADE,CITRUS                257     MARTINI                         223 
MAYONNAISE,IMITATION,MILKCREAM  97      MAYONNAISE,IMITATION,SOYBEAN    232 
MAYONNAISE,IMITN,NO CHOL,SOY    482     MAYONNAISE,SAFFLOWER,SOYBEAN    717 
MAYONNAISE,SALAD DRESSING       390     MAYONNAISE,SOYBEAN,NO SALT      717 
MAYPO,COOKED WO/NA              71      MAYPO,COOKED,W/NA               71 
MAYPO,DRY                       385     MEAT EXTENDER                   313 
MEAT STICKS,JUNIOR              184     MELON BALL,FRZ,CANTLOUP/HONEYDW 33 
MELON,CANTALOUP,RAW             35      MELON,CASABA,RAW                26 
MELON,HONEYDEW,RAW              35      MILK  1% LOWFAT,WITH NFDM       43 
MILK  2% LOWFAT,WITH NFDM       51      MILK SHAKE,THICK CHOCOLATE      119 
MILK SHAKE,THICK VANILLA        112     MILK,1% LOW FAT,FLUID           42 
MILK,1% LOW FAT,PROTEIN FORT    48      MILK,1% LOWFAT,CHOCOLATE        63 
MILK,2% LOWFAT,CHOCOLATE        72      MILK,2% LOWFAT,FLUID            50 
MILK,2% LOWFAT,NO VIT A         56      MILK,2% LOWFAT,PROTEIN FORT     56 
MILK,33% FAT,WHOLE              61      MILK,37% FAT,WHOLE              64 
MILK,BUFFALO,WHOLE              97      MILK,CHOCOLATE,WHOLE            83 
MILK,CONDENSED,SWEET            321     MILK,DRY,INSTANT,NON FAT        358 
MILK,DRY,REGULAR NON FAT        362     MILK,EVAPORATED,SKIM            78 
MILK,EVAPORATED,WHOLE           134     MILK,EVAPORATED,WITH VIT A      134 
MILK,FILLED,WITH LAURC OIL      63      MILK,FILLED,WITH VEG  OIL       63 
MILK,FLUID,SKIM                 35      MILK,GOAT,WHOLE                 69 
MILK,HUMAN,WHOLE                70      MILK,IMITATION,WITH LAURC OIL   61 
MILK,IMITATION,WITH VEG OIL     61      MILK,INSTANT,DRY,SKIM,NO VIT A  358 
MILK,MALT POWDER,CHOCOLATE      375     MILK,MALT POWDER,NATURAL FLAVOR 414 
MILK,MALTED,CHOCOLATE FLAVOR    86      MILK,MALTED,NATURAL FLAVOR      89 
MILK,NONFAT,DRY,LO CALCIUM      354     MILK,REGULAR,DRY,SKIM,VIT A     362 
MILK,SHEEP,WHOLE                108     MILK,SKIM,PROTEIN FORT          41 
MILK,SKIM,WITH NFDM             37      MILK,SKIM,WITHOUT VIT A         35 
MILK,SOUR DRESSING,FILLED       178     MILK,WHOLE,DRIED                496 
MILK,WHOLE,LO SODIUM            61      MILKFISH,RAW                    148 
MILLET,COOKED                   119     MILLET,PROSO,WHOLE-GRAIN        327 
MILLET,RAW                      378     MISO                            206 
MIXED CEREAL,APPL/BANANA,JUNIOR 83      MIXED CEREAL,APPL/BANANA,STRND  82 
MIXED CEREAL,BANANA,DRY,BABY    391     MIXED CEREAL,BANANA,PREP,BABY   115 
MIXED CEREAL,DRY,BABY           379     MIXED CEREAL,HONEY,DRY,BABY     391 
MIXED CEREAL,HONEY,PREP,BABY    115     MIXED CEREAL,PREPARED,BABY      113 
MIXED FRUIT JUICE,BABY          47      MIXED FRUIT,DRIED               243 
MIXED FRUIT,FROZEN,SWEETENED    98      MIXED FRUIT,HEAVY SYRUP         72 
MIXED NUTS,OIL,ROASTED          615     MIXED NUTS,OIL,ROASTED,W/SALT   615 
MIXED NUTS/PEANUTS,DRY,ROASTED  594     MIXED NUTS/PNUTS,DRY,RSTD,W/SLT 594 
MIXED NUTS/PNUTS,OIL,ROASTED    617     MIXED NUTS/PNUTS,OIL,RSTD,W/SLT 617 
MIXED VEGETABLE DINNER,JUNIOR   33      MIXED VEGETABLE DINNER,STRAINED 41 
MIXED VEGETABLE,JUNIOR          41      MIXED VEGETABLE,STRAINED        41 
MOLASSES,CANE,BARBADOS          271     MOLASSES,CANE,BLACKSTRAP        213 
MOLASSES,CANE,LIGHT             252     MOLASSES,CANE,MEDIUM            232 
MONKFISH,RAW                    76      MOOSE,RAW                       102 
MOOSE,ROASTED                   134     MORTADELLA,BEEF/PORK            311 
MOST                            337     MOTHERS LOAF,PORK               282 
MUFFIN,BLUEBERRY                281     MUFFIN,BRAN                     261 
MUFFIN,CORN,ENRICHED,LARD       314     MUFFIN,CORN,ENRICHED,VEG SHORT  314 
MUFFIN,CORN,WHL GRAIN,VEG SHORT 288     MUFFIN,CORN,WHOLE GRAIN,LARD    288 
MUFFIN,MIX,DRY,ENRICHED         417     MUFFIN,MIX,DRY,NFDM             409 
MUFFIN,MIX,EGG,MILK             324     MUFFIN,NFDM,MIX,EGG,WATER       297 
MUFFIN,PLAIN,ENRICHED           294     MUFFIN,PLAIN,UNENRICHED         294 
MULLBERRIES,RAW                 43      MULLET,STRIPED,BAKED/BROILED    150 
MULLET,STRIPED,RAW              117     MUSHROOMS,BOILED                27 
MUSHROOMS,BOILED,W/SALT         27      MUSHROOMS,CANNED,DRAIND         24 
MUSHROOMS,RAW                   25      MUSHROOMS,SHIITAKE,BLD,W/SALT   55 
MUSHROOMS,SHIITAKE,COOKED       55      MUSHROOMS,SHIITAKE,DRIED        296 
MUSKRAT,RAW                     162     MUSKRAT,ROASTED                 184 
MUSSEL,BLUE,BOILED/STEAMED      172     MUSSEL,BLUE,RAW                 86 
MUSTARD GREENS,BOILED           15      MUSTARD GREENS,BOILED,W/SALT    15 
MUSTARD GREENS,FROZEN           20      MUSTARD GREENS,FROZEN,BLD,W/SAL 19 
MUSTARD GREENS,FROZEN,BOILED    19      MUSTARD GREENS,RAW              26 
MUSTARD SEED,YELLOW             469     MUSTARD SPINACH,BOILED          16 
MUSTARD SPINACH,BOILED,W/SALT   16      MUSTARD SPINACH,RAW             22 
MUSTARD,PREPARED,BROWN          91      MUSTARD,PREPARED,YEL            75 
NACHOS,CHEESE,BEANS,BEEF,PEPPER 223     NACHOS,W/CHEESE                 306 
NACHOS,W/CHEESE,PEPPER          298     NACHOS,W/CINNAMON,SUGAR         543 
NATTO                           212     NATURAL MALT+MILK,NOT FORTIFIED 89 
NATURAL MALT,FORTIFIED,MILK     87      NATURAL MALT,NOT FORTIFIED      414 
NATURAL MALT,POWDER.FORTIFIED   383     NATURE VALLEY GRANOLA           445 
NECTARINE,RAW                   49      NEW ENGLAND BRAND SAUSAGE       161 
NONCOLA SODA,LO CAL             0       NOODLE,CHOW MEIN                527 
NOODLE,EGG,COOKED,W/SALT        133     NOODLE,EGG,COOKED,WO/SALT       133 
NOODLE,EGG,DRY,ENRICHED         381     NOODLE,EGG,ENRICHED,CKD,W/SALT  133 
NOODLE,EGG,ENRICHED,COOKED      133     NOODLE,EGG,SPINACH,COOKED       132 
NOODLE,EGG,SPINACH,DRY          382     NOODLE,JAP,SOBA,COOKED          99 
NOODLE,JAP,SOBA,DRY             336     NOODLE,JAP,SOMEN,COOKED         131 
NOODLE,JAP,SOMEN,DRY            356     NOODLES,EGG,DRY                 381 
NUTMEG,GROUND                   525     NUTRI-GRAIN,BARLEY              372 
NUTRI-GRAIN,CORN CEREAL         381     NUTRI-GRAIN,RYE CEREAL          359 
NUTRI-GRAIN,WHEAT CEREAL        360     OATMEAL,APPLE/BANANA,JUNIOR     75 
OATMEAL,APPLE/BANANA,STRAINED   73      OATMEAL,BANANA,DRY,BABY         393 
OATMEAL,BANANA,PREPARED,BABY    116     OATMEAL,DRY,BABY                398 
OATMEAL,HONEY,DRY,BABY          391     OATMEAL,HONEY,PREPARED,BABY     115 
OATMEAL,PREPARED,BABY           116     OATS                            389 
OATS,BRAN,COOKED                40      OATS,BRAN,RAW                   246 
OATS,COOKED,W/NA                62      OATS,INSTNT,FORTIFIED,PLAIN,CKD 59 
OATS,INSTNT,FORTIFIED,PLAIN,DRY 369     OATS,QUAKER,APPLE/CINNAMON,DRY  382 
OATS,QUAKER,APPLE/CINNAMON,PREP 91      OATS,QUAKER,BRAN/RAISIN,DRY     371 
OATS,QUAKER,BRAN/RAISIN,PREP    81      OATS,QUAKER,CINNAMON/SPICE,DRY  384 
OATS,QUAKER,CINNAMON/SPICE,PREP 110     OATS,QUAKER,MAPLE/SUGAR,DRY     384 
OATS,QUAKER,MAPLE/SUGAR,PREP    105     OATS,QUAKER,RAISIN/SPICE,DRY    379 
OATS,QUAKER,RAISIN/SPICE,PREP   102     OATS,ROLLED,COOKED              62 
OATS,ROLLED,RAW                 384     OCEAN PERCH,ATLANTIC,RAW        94 
OCEAN PERCH,BAKED/BROILED       121     OCEAN POUT,RAW                  79 
OCTOPUS,COMMON,RAW              82      OHELOBERRY,RAW                  28 
OIL,AVOCADO                     884     OIL,CANOLA                      884 
OIL,VEG                         884     OKRA,BOILED                     32 
OKRA,BOILED,W/SALT              32      OKRA,FROZEN,BOILED              37 
OKRA,FROZEN,BOILED,W/SALT       37      OKRA,FROZEN,UNPREPARED          30 
OKRA,RAW                        38      OLIVE LOAF,PORK                 235 
OLIVES,GREEN                    116     OLIVES,RIPE,CANNED,JUMBO        81 
OLIVES,RIPE,CND,SML-XTRA LARGE  115     OLIVES,RIPE,SALT CURED          338 
ONION POWDER                    347     ONION RINGS,FRIED               332 
ONION,BOILED                    44      ONION,BOILED,W/SALT             44 
ONION,CANNED,SOLID+LIQUID       19      ONION,DEHYDRATED FLAKES         323 
ONION,FROZEN,CHOP               29      ONION,FROZEN,CHOP,BOILED        28 
ONION,FROZEN,CHOP,BOILED,W/SALT 28      ONION,FROZEN,WHOLE              35 
ONION,FROZEN,WHOLE,BOILED       28      ONION,FROZEN,WHOLE,BOILED,W/SAL 28 
ONION,RAW                       38      ONION,RINGS,FROZEN              258 
ONION,RINGS,FROZEN,OVN HEATED   407     ONION,SPRING,RAW                32 
ONION,WELSH,RAW                 34      OPOSSUM,ROASTED                 221 
ORANGE BREAKFAST,DRINK,FROZEN   172     ORANGE BREAKFAST,DRINK,FRZ,PREP 49 
ORANGE BREAKFAST,DRINK,POWDER   386     ORANGE BREAKFAST,DRINK.PREPARED 46 
ORANGE DRINK,CANNED             51      ORANGE DRINK,FROZEN,CONC        153 
ORANGE DRINK,FROZEN,PREPARED    45      ORANGE JUICE,BABY               44 
ORANGE JUICE,CALIFORNIA,CHILL   44      ORANGE JUICE,CANNED             42 
ORANGE JUICE,CHILLED            44      ORANGE JUICE,FROZEN,CONC        159 
ORANGE JUICE,FROZEN,W/WATER     45      ORANGE JUICE,RAW                45 
ORANGE PEEL,CANDIED             316     ORANGE PEEL,RAW                 100 
ORANGE PUDDING,STRAINED         80      ORANGE ROUGHY,RAW               126 
ORANGE SODA                     48      ORANGE+APPLE JUICE,BABY         43 
ORANGE+APRICOT DRINK,CANNED     51      ORANGE+APRICOT JUICE,BABY       46 
ORANGE+BANANA JUICE,BABY        50      ORANGE+PNAPPL JUICE,BABY        48 
ORANGE,APPLE,BANANA JUICE,BABY  47      ORANGE,RAW FLORIDA              46 
ORANGE,RAW,ALL VARIETIES        47      ORANGE,RAW,CALIFORNIA NAVEL     46 
ORANGE,RAW,CALIFORNIA VALENCIA  49      ORANGE,RAW,W/PEEL               40 
ORANGE/GRAPEFRUIT JUICE,CANNED  43      OREGANO,GROUND                  306 
OYSTER,EAST,BOILED/STEAMED      137     OYSTER,EAST,BREADED+FRIED       197 
OYSTER,EAST,CANNED              69      OYSTER,EASTERN,RAW              69 
OYSTER,PACIFIC,RAW              81      OYSTERS,BREADED,FRIED           265 
PANCAKE FROM MIX,ENRICHED       202     PANCAKE W/BUTTER,SYRUP          224 
PANCAKE,ENRICHED,RECIPE         231     PANCAKE,MIX,BUCKWHEAT,BAKED     200 
PANCAKE,MIX,BUCKWHEAT,DRY       328     PANCAKE,MIX,ENRICHED,DRY        356 
PANCAKE,MIX,UNENRICHED,BAKED    202     PANCAKE,MIX,UNENRICHED,DRY      356 
PANCAKE,UNENRICHED,RECIPE       231     PANCREAS,BRAISED                271 
PANCREAS,RAW                    235     PAPAYA NECTAR,CANNED            57 
PAPAYA,APPLE,TAPIOCA,STRAINED   70      PAPAYAS,RAW                     39 
PAPRIKA                         289     PARSELY,DRIED                   276 
PARSLEY,FREEZE-DRIED            271     PARSLEY,RAW                     33 
PARSNIP,BOILED                  81      PARSNIP,BOILED,W/SALT           81 
PARSNIP,RAW                     75      PASSION-FRUIT JUICE,PURPLE,RAW  51 
PASSION-FRUIT JUICE,YELLOW,RAW  60      PASSION-FRUIT,PURPLE,RAW        97 
PASTA,FRESH,COOKED              131     PASTA,FRESH,RAW                 288 
PASTA,FRESH,SPINACH,COOKED      130     PASTA,FRESH,SPINACH,RAW         289 
PASTA,W/EGG,COOKED              130     PASTA,WO/EGG,COOKED             124 
PASTRAMI                        349     PASTRAMI,TURKEY                 141 
PATTIES,FROZEN,RAW              282     PATTY,FROZEN,BROILED,MED        282 
PEACH COBBLER,JUNIOR            67      PEACH COBBLER,STRAINED          65 
PEACH MELBA,JUNIOR              60      PEACH MELBA,STRAINED            60 
PEACH NECTAR,CANNED,W/ASC ACID  54      PEACH NECTAR,CANNED,WO/ASC ACID 54 
PEACH,CANNED W/JUICE            44      PEACH,CANNED W/WATER            24 
PEACH,CANNED,HEAVY SYRUP        74      PEACH,CANNED,LIGHT SYRUP        54 
PEACH,CANNED,XTRA HEAVY SYRUP   96      PEACH,CANNED,XTRA LIGHT SYRUP   42 
PEACH,DEHYDRATED,SULFUR         325     PEACH,DEHYDRATED,SULFUR,COOKED  133 
PEACH,DEHYDRATED,SULFUR,COOKED  133     PEACH,DRIED,COOKED W/SUGAR      103 
PEACH,DRIED,COOKED WO/SUGAR     77      PEACH,DRIED,SULFUR              239 
PEACH,FROZEN,SWEETENED          94      PEACH,RAW                       43 
PEACH,SPICED,HEAVY SYRUP        75      PEACHES WITH SUGAR,JUNIOR       71 
PEACHES WITH SUGAR,STRAINED     71      PEANUT,ALL TYPES,COOKED,W/SALT  318 
PEANUT,ALL TYPES,RAW            567     PEANUT,ALL,DRY,ROASTED,NO SALT  585 
PEANUT,ALL,DRY,ROASTED,W/SALT   585     PEANUT,ALL,OIL,ROASTED,NO SALT  581 
PEANUT,ALL,OIL,ROASTED,W/SALT   581     PEANUT,BUTTER,CHUNKY,NO SALT    589 
PEANUT,BUTTER,CHUNKY,W/SALT     589     PEANUT,BUTTER,SMOOTH,NO SALT    588 
PEANUT,BUTTER,SMOOTH,W/SALT     588     PEANUT,BUTTER,W/SALT            588 
PEANUT,FLOUR,DEFATTED           327     PEANUT,FLOUR,DEFATTED,W/SALT    327 
PEANUT,FLOUR,LOW FAT            428     PEANUT,OIL,ROASTED,W/SALT       581 
PEANUT,SPANISH,OIL,RSTD,NO SALT 579     PEANUT,SPANISH,OIL,RSTD,W/SALT  579 
PEANUT,SPANISH,RAW              570     PEANUT,VALENCIA,OIL,RSTD,NO SLT 589 
PEANUT,VALENCIA,OIL,RSTD,W/SALT 589     PEANUT,VALENCIA,RAW             570 
PEANUT,VIRGINIA,OIL,RSTD,NO SLT 578     PEANUT,VIRGINIA,OIL,RSTD,W/SALT 578 
PEANUT,VIRGINIA,RAW             563     PEAR,CANNED,HEAVY SYRUP         74 
PEAR,CANNED,LIGHT SYRUP         57      PEAR,CANNED,W/JUICE             50 
PEAR,CANNED,W/WATER             29      PEAR,CANNED,XTRA HEAVY SYRUP    97 
PEAR,CANNED,XTRA LIGHT SYRUP    47      PEAR,DRIED,COOKED,W/SUGAR       140 
PEAR,DRIED,COOKED,WO/SUGAR      127     PEAR,DRIED,SULFUR               262 
PEAR,NECTAR,CANNED,W/ASC ACID   60      PEAR,NECTAR,CANNED,WO/ASC ACID  60 
PEAR,RAW                        59      PEARS+PNAPPL,JUNIOR             44 
PEARS+PNAPPL,STRAINED           41      PEARS,CANDIED                   303 
PEARS,JUNIOR                    43      PEARS,STRAINED                  41 
PEAS&CARROTS,CANNED,SOL&LIQ     38      PEAS&CARROTS,CND,DIET,SOL&LIQ   38 
PEAS&CARROTS,FROZEN             53      PEAS&CARROTS,FROZEN,BOILED W/SL 48 
PEAS&ONION,FROZEN,BOILED        45      PEAS&ONIONS,CANNED,SOL&LIQ      51 
PEAS&ONIONS,FROZEN              70      PEAS&ONIONS,FROZEN,BOILED,W/S   45 
PEAS,BUTTERED,JUNIOR            60      PEAS,CHICK,CANNED               119 
PEAS,CHICK,COOKED,NO SALT       164     PEAS,CHICK,COOKED,W/SALT        164 
PEAS,CHICK,RAW                  364     PEAS,COW,BOILED                 97 
PEAS,COW,BOILED,W/SALT          97      PEAS,COW,CANNED,W/PORK          83 
PEAS,COW,CANNED/SOLID+LIQUID    70      PEAS,COW,CATJ,COOKED,W/SALT     117 
PEAS,COW,CATJANG,RAW            343     PEAS,COW,CATJNG,COOKED,NO SALT  117 
PEAS,COW,COMMON,CANNED,PLAIN    77      PEAS,COW,COMMON,COOKED,W/O SALT 116 
PEAS,COW,COMMON,COOKED,W/SALT   116     PEAS,COW,COMMON,RAW             336 
PEAS,COW,FROZEN,BOILED          132     PEAS,COW,FROZEN,BOILED,W/SALT   132 
PEAS,COW,FROZEN,UNPREPARED      139     PEAS,COW,LEAF,BOILED            22 
PEAS,COW,LEAF,RAW               29      PEAS,COW,LF,BOILED,W/SALT       22 
PEAS,COW,POD,BOILED             34      PEAS,COW,RAW                    90 
PEAS,COW,YOUNG PD,BOILED,W/SALT 34      PEAS,COW,YOUNG POD,RAW          44 
PEAS,CREAMED,STRAINED           53      PEAS,EDIBLE POD,BOILED          42 
PEAS,EDIBLE POD,BOILED,W/SALT   42      PEAS,EDIBLE POD,FROZEN          42 
PEAS,EDIBLE POD,FROZEN,BOILED   52      PEAS,EDIBLE POD,FROZEN,CKD,SALT 52 
PEAS,EDIBLE POD,RAW             42      PEAS,GREEN,ALAS.,CANNED         26 
PEAS,GREEN,BOILED               84      PEAS,GREEN,BOILED,W/SALT        84 
PEAS,GREEN,CANNED,DRAINED       69      PEAS,GREEN,CANNED,LO NA,DRN     69 
PEAS,GREEN,CANNED,LO NA,SOL+LIQ 49      PEAS,GREEN,CANNED,SEASOND       50 
PEAS,GREEN,CANNED,SOLID+LIQUID  49      PEAS,GREEN,FROZEN               77 
PEAS,GREEN,FROZEN,BOILED        78      PEAS,GREEN,FROZEN,BOILED,W/SALT 78 
PEAS,GREEN,RAW                  81      PEAS,GREEN,SWEET,CANNED         18 
PEAS,PIGEON,BOILED              111     PEAS,PIGEON,BOILED,W/SALT       111 
PEAS,PIGEON,COOKED,NO SALT      121     PEAS,PIGEON,COOKED,W/SALT       121 
PEAS,PIGEON,RAW                 343     PEAS,SPLIT,COOKED,NO SALT       118 
PEAS,SPLIT,COOKED,W/SALT        118     PEAS,SPLIT,RAW                  341 
PEAS,SPROUTS,BOILED             118     PEAS,SPROUTS,BOILED,W/SALT      118 
PEAS,SPROUTS,RAW                128     PEAS,STRAINED                   40 
PEAS,W/BUTTER,STRAINED          56      PECAN,DRIED                     667 
PECAN,DRY,ROASTED               659     PECAN,DRY,ROASTED,W/SALT        659 
PECAN,FLOUR                     329     PECAN,OIL,ROASTED               685 
PECAN,OIL,ROASTED,W/SALT        685     PEPPER TYPE SODA                41 
PEPPER,BLACK                    255     PEPPER,HOT CHILI,RAW            40 
PEPPER,HOT CHILI,RED,RAW        40      PEPPER,HOT,CHILI,CANNED,SOL+LIQ 25 
PEPPER,HOT,RED,CANNED,SOL+LIQ   25      PEPPER,HOT,RED,DRIED            321 
PEPPER,JALAPINO,CANNED,SOL+LIQ  24      PEPPER,RED CAYENNE              308 
PEPPER,SWEET,BOILED             28      PEPPER,SWEET,CANNED,SOL+LIQ     18 
PEPPER,SWEET,GREEN,COOKED,W/SAL 28      PEPPER,SWEET,GREEN,FROZEN,BLD   18 
PEPPER,SWEET,GREEN,FROZEN,CHOP  20      PEPPER,SWEET,GREEN,FROZEN-DR    314 
PEPPER,SWEET,GREEN,FRZ,BLD,W/S  18      PEPPER,SWEET,RAW                27 
PEPPER,SWEET,RED,CANNED,SOL+LIQ 18      PEPPER,SWEET,RED,COOKED         28 
PEPPER,SWEET,RED,COOKED,W/SALT  28      PEPPER,SWEET,RED,FROZEN         20 
PEPPER,SWEET,RED,FROZEN,BOILED  18      PEPPER,SWEET,RED,FROZEN-DR      314 
PEPPER,SWEET,RED,FRZ,BLD,W/SALT 18      PEPPER,SWEET,RED,RAW            27 
PEPPER,SWEET,STUFFED            170     PEPPER,WHITE                    296 
PEPPERED LOAF,PORK/BEEF         148     PEPPERONI,PORK/BEEF             497 
PERCH,BAKED/BROILED             117     PERCH,RAW                       91 
PERSIMMON,JAPAN RAW             70      PERSIMMON,JAPAN,DRIED           274 
PERSIMMON,NATIVE,RAW            127     PHEASANT,BREAST,FLESH,RAW       133 
PHEASANT,FLESH/SKIN,RAW         181     PHEASANT,GIBLETS,RAW            139 
PHEASANT,LEG,NO SKIN,RAW        134     PHEASANT,NO SKIN,RAW            133 
PHEASANT,TOTL EDIBL PORTION,RAW 151     PICKLE,CUCUMBER,DILL            18 
PICKLE,CUCUMBER,DILL,LW         18      PICKLE,CUCUMBER,FRESH           73 
PICKLE,CUCUMBER,SOUR            11      PICKLE,CUCUMBER,SOUR,LO NA      11 
PICKLE,CUCUMBER,SWEET           117     PICKLE,CUCUMBER,SWEET,LO NA     117 
PICKLE,RELISH,SOUR              19      PICKLE,RELISH,SWEET             138 
PICKLE/PIMENTO LOAF,PORK        262     PICNIC LOAF,PORK/BEEF           232 
PIE,APPLE                       256     PIE,APPLE,FROZEN                210 
PIE,APPLE,FROZEN,BAKED          254     PIE,BANANA CUSTARD              221 
PIE,BLACKBERRY                  243     PIE,BLUEBERRY                   242 
PIE,BOSTON CRM,ENR,VEG SHRT     302     PIE,BOSTON CRM,ENRICHED,BUTTER  294 
PIE,BOSTON CRM,UNENR,BUTTER     294     PIE,BOSTON CRM,UNENR,VEG SHRT   302 
PIE,BUTTERSCOTCH                267     PIE,CHERRY                      261 
PIE,CHERRY,FROZEN,BAKED         291     PIE,CHERRY,FROZEN,UNBBAKED      256 
PIE,CHOC CHIFFON                328     PIE,CHOC MERINGUE               252 
PIE,COCONUT CUSTARD             235     PIE,COCONUT CUSTARD,FROZEN      205 
PIE,COCONUT CUSTARD,FROZEN,BAKE 249     PIE,CRUST MIX,DRY               522 
PIE,CRUST,ENRICHED,BAKED,LARD   500     PIE,CRUST,ENRICHED,BKD,VEG SHRT 500 
PIE,CRUST,ENRICHED,RAW,LARD     464     PIE,CRUST,ENRICHED,UNBAKED      464 
PIE,CRUST,MIX,PREPARED,BAKED    464     PIE,CRUST,UNENR,BAKED,VEG SHRT  500 
PIE,CRUST,UNENR,RAW,VEG SHRT    464     PIE,CRUST,UNENRICHED,BAKED,LARD 500 
PIE,CRUST,UNENRICHED,RAW,LARD   464     PIE,CUSTARD                     218 
PIE,LEMON CHIFFON               313     PIE,LEMON MERINGUE              255 
PIE,MINCE                       271     PIE,MINCE,ENR,VEG SHRTNING      271 
PIE,MINCE,ENRICHED,LARD         271     PIE,MINCE,UNENRICHED,LARD       271 
PIE,MIX,COCONUT CUSTARD,BAKED   203     PIE,MIX,COCONUT CUSTARD,DRY     470 
PIE,PEACH PIE,UNENR,VEG SHRT    255     PIE,PEACH PIE,UNENRICHED,LARD   255 
PIE,PEACH,ENRICHED,LARD         255     PIE,PEACH,ENRICHED,LARD,SALT    255 
PIE,PEACH,ENRICHED,VEG SHRT     255     PIE,PEACH,ENRICHED,VEG SHRT,SLT 255 
PIE,PEACH,UNENR,VEG SHRT,SALT   255     PIE,PEACH,UNENRICHED,LARD,SALT  255 
PIE,PECAN,ENRICHED,LARD,SALT    418     PIE,PECAN,ENRICHED,VEG SHRT     418 
PIE,PECAN,ENRICHED,VEG SHRT,SLT 418     PIE,PECAN,UNENR,VEG SHRT,SALT   418 
PIE,PECAN,UNENR,VEG SHRTNING    418     PIE,PECAN,UNENRICHED,LARD       418 
PIE,PECAN,UNENRICHED,LARD       418     PIE,PECAN,UNENRICHED,LARD,SALT  418 
PIE,PNAPPL CUSTARD,ENR,LARD     220     PIE,PNAPPL CUSTARD,ENR,VG-SH    220 
PIE,PNAPPL CUSTARD,UNENR,LARD   220     PIE,PNAPPL CUSTARD,UNENR,VG-SH  220 
PIE,PNAPPL,CHIFFON,LARD         288     PIE,PNAPPL,CHIFFON,UNENR,LARD   288 
PIE,PNAPPL,CHIFFON,UNENR,VG-SH  288     PIE,PNAPPL,CHIFFON,VEG SHRTNING 288 
PIE,PNAPPL,ENR,VEG SHRT,SALT    253     PIE,PNAPPL,ENRICHED,LARD        253 
PIE,PNAPPL,ENRICHED,LARD,SALT   253     PIE,PNAPPL,ENRICHED,VEG SHRTNIN 253 
PIE,PNAPPL,UNENR,VG SHRT,SALT   253     PIE,PNAPPL,UNENRICHED,LARD      253 
PIE,PNAPPL,UNENRICHED,LARD,SALT 253     PIE,PNAPPL,UNENRICHED,VEG SHRT  253 
PIE,PUMPKIN,ENR,VEG SHRT,SALT   211     PIE,PUMPKIN,ENR,VEG SHRTNING    211 
PIE,PUMPKIN,ENRICHED,LARD       211     PIE,PUMPKIN,ENRICHED,LARD,SALT  211 
PIE,PUMPKIN,UNENR,VEG SHRT,SALT 211     PIE,PUMPKIN,UNENR,VEG SHRTNING  211 
PIE,PUMPKIN,UNENRICHED,LARD     211     PIE,PUMPKIN,UNENRICHED,LARD,SLT 211 
PIE,RAISIN,ENRICHED,LARD        270     PIE,RAISIN,ENRICHED,VEG SHRTNIN 270 
PIE,RAISIN,UNENR,VEG SHRTNING   270     PIE,RAISIN,UNENRICHED,LARD      270 
PIE,RHUBARB,ENR,VEG SHRT,SALT   253     PIE,RHUBARB,ENR,VEG SHRTNING    253 
PIE,RHUBARB,ENRICHED,LARD       253     PIE,RHUBARB,ENRICHED,LARD,SALT  253 
PIE,RHUBARB,UNENR,VEG SHRT,SALT 253     PIE,RHUBARB,UNENR,VEG SHRTNING  253 
PIE,RHUBARB,UNENRICHED,LARD     253     PIE,RHUBARB,UNENRICHED,LARD,SLT 253 
PIE,STRAWBERRY,ENR,LARD,SALT    198     PIE,STRAWBERRY,ENR,VEG SHORTNIN 198 
PIE,STRAWBERRY,ENR,VEG SHRT,SL  198     PIE,STRAWBERRY,ENRICHED,LARD    198 
PIE,STRAWBERRY,UNENR,LARD,SALT  198     PIE,STRAWBERRY,UNENR,VEG S,SALT 198 
PIE,STRAWBERRY,UNENR,VEG SHORTN 198     PIE,STRAWBERRY,UNENRICHED,LARD  198 
PIE,SWEETPOTATO,ENRICHED,LARD   213     PIE,SWTPOTATO,ENR,VEG SHRT,SALT 213 
PIE,SWTPOTATO,ENR,VEG SHRTNING  213     PIE,SWTPOTATO,ENRICHED,LARD,SLT 213 
PIE,SWTPOTATO,UNENR,LARD,SALT   213     PIE,SWTPOTATO,UNENR,VEG SHRT    213 
PIE,SWTPOTATO,UNENR,VG SHRT,SLT 213     PIE,SWTPOTATO,UNENRICHED,LARD   213 
PIKE,NORTH,BAKED/BROILED        113     PIKE,NORTHERN,RAW               88 
PIKE,WALLEYE,RAW                93      PILINUTS,DRIED                  719 
PIMIENTO,CANNED                 23      PINA COLADA                     186 
PINA COLADA,CANNED              237     PINE NUT,PINYON,DRIED           568 
PINE PIGNOLIAS,DRIED            515     PINEAPPLE JUICE,CANNED,W/ASC    56 
PINEAPPLE JUICE,CANNED,WO/ASC   56      PINEAPPLE JUICE,FROZEN CONC     179 
PINEAPPLE JUICE,FROZEN,W/WATER  52      PINEAPPLE,CANNED,W/JUICE        60 
PINEAPPLE,CANNED,W/WATER        32      PINEAPPLE,FROZEN,SWEETENED      85 
PINEAPPLE,HEAVY SYRUP           78      PINEAPPLE,LIGHT SYRUP           52 
PINEAPPLE,RAW                   49      PINEAPPLE,XTRA HEAVY SYRUP      83 
PISTACHIO,DRIED                 577     PISTACHIO,DRY,ROASTED           606 
PISTACHIO,DRY,ROASTED,W/SALT    606     PITANGA,RAW                     33 
PIZZA,CHEESE                    236     PIZZA,CHEESE,BAKED              236 
PIZZA,CHEESE,CHILLED            208     PIZZA,CHEESE,CHILLED,BAKED      245 
PIZZA,CHEESE,FROZEN,BAKED       245     PIZZA,CHEESE,FROZEN,UNBAKED     229 
PIZZA,CHEESE,MEAT,VEG           233     PIZZA,PEPPERONI                 255 
PIZZA,SAUGAGE,CHEESE            282     PIZZA,SAUSAGE,NO CHEESE         234 
PLANTAIN,COOKED                 116     PLANTAIN,RAW                    122 
PLATE-DINNER,BEEF,FROZEN        106     PLATE-DINNER,CHICKEN,FROZEN     173 
PLATE-DINNER,MEATLOAF,FROZEN    131     PLATE-DINNER,TURKEY,FROZEN      112 
PLUM,PURPLE,CANNED W/JUICE      58      PLUM,PURPLE,CANNED W/WATER      41 
PLUM,PURPLE,HEAVY SYRUP         89      PLUM,PURPLE,LIGHT SYRUP         63 
PLUM,PURPLE,XTRA HEAVY SYRUP    101     PLUM,RAW                        55 
PLUMS,TAPIOCA,WITH/O ASC        71      PLUMS,TAPIOCA,WITH/O ASC        74 
PNAPPL PUDDING,JUNIOR           87      PNAPPL PUDDING,STRAINED         81 
PNAPPL+GRAPFRUIT,DRINK,CANNED   47      PNAPPL+ORANGE,DRINK,CANNED      50 
PNAPPL+ORANGE,STRAINED          70      PNAPPL,CANDIED                  316 
POKEBERRY,SHOOTS,BOILED         20      POKEBERRY,SHOOTS,BOILED,W/SALT  20 
POKEBERRY,SHOOTS,RAW            23      POLISH SAUSAGE,PORK             326 
POLLOCK,ATLANTIC,RAW            92      POLLOCK,WALLEYE,BAKED/BROILED   113 
POLLOCK,WALLEYE,RAW             81      POMEGRANATES,RAW                68 
POMPANO,BAKED/BROILED           211     POMPANO,RAW                     164 
POPCORN,BUTTER+SALT             456     POPCORN,COCONUT OIL+SALT        456 
POPCORN,POPPED,PLAIN            386     POPCORN,SUGAR-COATED            383 
POPOVERS,BAKED,ENRICHED,FLOUR   224     POPOVERS,BAKED,UNENRICHED       224 
POPPY SEED                      533     PORK,BACKFAT,FRESH,RAW          812 
PORK,BACON,CANADIAN,COOKED      185     PORK,BACON,CANADIAN,UNHEATED    157 
PORK,BACON,CURED,CANNED         685     PORK,BACON,CURED,COOKED         576 
PORK,BACON,CURED,RAW            556     PORK,BEERWURST                  238 
PORK,BELLY,FRESH,RAW            518     PORK,BLADE,CURED,LEAN+FAT,CKD   287 
PORK,BLADE,LEAN+FAT,BRAISED     410     PORK,BLADE,LEAN+FAT,BROILED     393 
PORK,BLADE,LEAN+FAT,FRIED       414     PORK,BLADE,LEAN+FAT,RAW         323 
PORK,BLADE,LEAN+FAT,ROASTED     364     PORK,BLADE,LEAN,BRAISED         313 
PORK,BLADE,LEAN,BROILED         300     PORK,BLADE,LEAN,FRIED           283 
PORK,BLADE,LEAN,RAW             182     PORK,BLADE,LEAN,ROASTED         279 
PORK,BOLOGNA                    247     PORK,BOSTON BLADE,FRESH,LN,RAW  165 
PORK,BOSTON BLADE,FRESH,LN,RSTD 256     PORK,BOSTON BLADE,FRSH,LN,BROIL 274 
PORK,BOSTON BLADE,FRSH,LN,BRSD  294     PORK,BOSTON BLDE,FRSH,LN+FT,BRL 350 
PORK,BOSTON BLDE,FRSH,LN+FT,BRS 371     PORK,BOSTON BLDE,FRSH,LN+FT,RAW 279 
PORK,BOSTON BLDE,FRSH,LN+FT,RST 321     PORK,BRAIN,FRESH,RAW            127 
PORK,BRAINS,BRAISED             138     PORK,BRATWURST,COOKED           301 
PORK,BRAUNSCHWEIGER             359     PORK,BREAKFAST STRIP,COOKED     459 
PORK,BREAKFAST STRIP,RAW        388     PORK,CARCASS,FRESH,RAW          398 
PORK,CENTER LOIN,LEAN+FAT,BROIL 316     PORK,CENTER LOIN,LEAN+FAT,BRSD  354 
PORK,CENTER LOIN,LEAN+FAT,RAW   275     PORK,CENTER LOIN,LEAN+FAT,ROAST 305 
PORK,CENTER LOIN,LEAN,BRAISED   272     PORK,CENTER LOIN,LEAN,BROILED   231 
PORK,CENTER LOIN,LEAN,FRIED     266     PORK,CENTER LOIN,LEAN,RAW       159 
PORK,CENTER LOIN,LEAN,ROASTED   240     PORK,CENTER RIB,LEAN+FAT,BRLD   343 
PORK,CENTER RIB,LEAN+FAT,BRSD   367     PORK,CENTER RIB,LEAN+FAT,FRIED  390 
PORK,CENTER RIB,LEAN+FAT,RAW    288     PORK,CENTER RIB,LEAN,BRAISED    277 
PORK,CENTER RIB,LEAN,BROILED    258     PORK,CENTER RIB,LEAN,FRIED      257 
PORK,CENTER RIB,LEAN,RAW        161     PORK,CENTER RIB,LEAN,ROASTED    245 
PORK,CENTER RIB,LN+FAT,ROASTED  318     PORK,CENTERLOIN,LEAN+FAT,FRIED  375 
PORK,CHITTERLINGS,COOKED        303     PORK,CHITTERLINGS,RAW           252 
PORK,COMPOS OF CUTS,LEAN,COOKED 233     PORK,COMPOS OF CUTS,LEAN,RAW    147 
PORK,COMPOS OF CUTS,LN+FAT,RAW  275     PORK,CURED,BOSTON BUTT,COOKED   243 
PORK,CURED,BOSTON BUTT,RAW      200     PORK,CURED,HAM,RAW              310 
PORK,CURED,SHOULDER,LEAN+FAT    269     PORK,DEVILEDHAM,CANNED          351 
PORK,EARS,FROZEN,RAW            234     PORK,EARS,SIMMERED              166 
PORK,FAT,LARD                   902     PORK,FAT,SEPERABLE,FRESH,COOKED 705 
PORK,FAT,SEPERABLE,FRESH,RAW    712     PORK,FEET,PICKLED               203 
PORK,FEET,RAW                   264     PORK,FEET,SIMMERED              194 
PORK,HEADCHEESE                 212     PORK,HEART,BRAISED              148 
PORK,HEART,RAW                  118     PORK,ITALIAN SAUSAGE,COOKED     323 
PORK,ITALIAN SAUSAGE,RAW        346     PORK,JOWL,RAW                   655 
PORK,KIDNEYS,BRAISED            151     PORK,KIDNEYS,RAW                100 
PORK,LEAN+FAT,RAW               857     PORK,LIVER CHEESE               304 
PORK,LIVER,BRAISED              165     PORK,LIVER,COOKED,FRIED         241 
PORK,LIVER,RAW                  134     PORK,LOIN,LEAN+FAT,BRAISED      368 
PORK,LOIN,LEAN+FAT,BROILED      346     PORK,LOIN,LEAN+FAT,RAW          290 
PORK,LOIN,LEAN+FAT,ROASTED      319     PORK,LOIN,LEAN,BRAISED          273 
PORK,LOIN,LEAN,BROILED          257     PORK,LOIN,LEAN,RAW              156 
PORK,LOIN,LEAN,ROASTED          240     PORK,LUNCHMEAT,CANNED           334 
PORK,LUNGS,BRAISED              99      PORK,LUNGS,RAW                  85 
PORK,LUXURY LOAF                141     PORK,MECHANICALLY SEPARATED,RAW 304 
PORK,OLIVE LOAF                 235     PORK,PANCREAS,BRAISED           219 
PORK,PANCREAS,RAW               199     PORK,PICKLED/PIMENTO LOAF       262 
PORK,PICNIC,CURED,LEAN+FAT,RSTD 280     PORK,PICNIC,CURED,LEAN,ROASTED  170 
PORK,PICNIC,FRESH,LEAN+FAT,BRSD 345     PORK,PICNIC,FRESH,LEAN+FAT,RAW  270 
PORK,PICNIC,FRESH,LEAN+FAT,RSTD 331     PORK,PICNIC,FRESH,LEAN,BRAISED  248 
PORK,PICNIC,FRESH,LEAN,RAW      140     PORK,PICNIC,FRESH,LEAN,ROASTED  228 
PORK,SALT PORK,RAW              748     PORK,SAUSAGE,FRESH,COOKED       369 
PORK,SAUSAGE,LINK,SMOKED,COOKED 389     PORK,SHOULDER,LEAN+FAT,RAW      275 
PORK,SHOULDER,LEAN+FAT,ROASTED  326     PORK,SHOULDER,LEAN,RAW          154 
PORK,SHOULDER,LEAN,ROASTED      244     PORK,SIRLOIN,LEAN+FAT,BRAISED   352 
PORK,SIRLOIN,LEAN+FAT,BROILED   331     PORK,SIRLOIN,LEAN+FAT,RAW       276 
PORK,SIRLOIN,LEAN+FAT,ROASTED   291     PORK,SIRLOIN,LEAN,BRAISED       261 
PORK,SIRLOIN,LEAN,BROILED       243     PORK,SIRLOIN,LEAN,RAW           151 
PORK,SIRLOIN,LEAN,ROASTED       236     PORK,SPARERIB,FRESH,COOKED      397 
PORK,SPARERIB,FRESH,RAW         286     PORK,SPLEEN,BRAISED             149 
PORK,SPLEEN,RAW                 100     PORK,STOMACH,FRESH,RAW          157 
PORK,STRAINED,BABY              124     PORK,TAIL,RAW                   378 
PORK,TAIL,SIMMERED              396     PORK,TENDERLOIN,LEAN,RAW        112 
PORK,TENDERLOIN,LEAN,ROASTED    166     PORK,TONGUE,FRESH,BRAISED       271 
PORK,TONGUE,RAW                 225     PORK,TOPLOIN,LEAN+FAT,BRAISED   381 
PORK,TOPLOIN,LEAN+FAT,BROILED   360     PORK,TOPLOIN,LEAN+FAT,FRIED     392 
PORK,TOPLOIN,LEAN+FAT,RAW       305     PORK,TOPLOIN,LEAN+FAT,ROASTED   330 
PORK,TOPLOIN,LEAN,BRAISED       277     PORK,TOPLOIN,LEAN,BROILED       258 
PORK,TOPLOIN,LEAN,FRIED         257     PORK,TOPLOIN,LEAN,RAW           161 
PORK,TOPLOIN,LEAN,ROASTED       245     PORTERHOUSE,LEAN+FAT,CHCE,BRLD  299 
PORTERHOUSE,LEAN+FAT,CHCE,RAW   284     PORTERHOUSE,LEAN,CHOICE,BRLD    218 
PORTERHOUSE,LEAN,CHOICE,RAW     157     POTATO SALAD                    114 
POTATO,AU GRATIN,DRY MIX        314     POTATO,AU GRATIN,HOME           132 
POTATO,AU GRATIN,HOME,MARG      132     POTATO,AU GRATIN,MIX,COOKED     93 
POTATO,BAKED,CHEESE SAUCE       160     POTATO,BAKED,CHEESE,BACON       151 
POTATO,BAKED,CHEESE,BROCOLLI    119     POTATO,BAKED,CHEESE,CHILI       122 
POTATO,BAKED,SOUR CREAM,CHIVES  130     POTATO,BOILED IN SKIN,W/SALT    87 
POTATO,BOILED,WO/SKIN,W/SALT    86      POTATO,CANNED,DRAINED           60 
POTATO,CANNED,SOLID+LIQUID      40      POTATO,CHIPS                    523 
POTATO,CHIPS,DRY FORM           576     POTATO,CHIPS,WO/SALT            523 
POTATO,FLAKES WO/MILK,PREPARED  113     POTATO,FLESH+SKIN,BAKED,W/SALT  109 
POTATO,FLESH+SKIN,MICROWAVE     105     POTATO,FLESH+SKIN,MICRWV,W/SALT 105 
POTATO,FLESH,BAKED              93      POTATO,FLESH,BAKED,W/SALT       93 
POTATO,FLESH,BOILED W/SKIN      87      POTATO,FLESH,BOILED WO/SKIN     86 
POTATO,FLESH,MICROWAVE,W/SKIN   100     POTATO,FLESH,RAW                79 
POTATO,FLOUR                    351     POTATO,FLSH,MICRWV,W/SKN,W/SALT 100 
POTATO,FRENCH FRIED,FROZEN      164     POTATO,FRENCH FRIED,FRZ,W/SALT  222 
POTATO,FRIED,ANIMAL FAT         312     POTATO,FRIED,ANIMAL+VEG FAT     311 
POTATO,FRIED,VEG OIL            309     POTATO,FROZEN,WHOLE,BLD,W/SALT  65 
POTATO,FROZEN,WHOLE,BOILED      65      POTATO,FROZEN,WHOLE,UNPREPARED  78 
POTATO,FRZ,FRENCH FRIED,OVNHEAT 222     POTATO,FRZ,FRENCH FRIED,VEG OIL 315 
POTATO,GRAN W/MILK,DRY          358     POTATO,GRAN W/MILK,PREPARED     79 
POTATO,HASH BROWN               210     POTATO,HASH BROWN,BUTTER,COOKED 178 
POTATO,HASH BROWN,BUTTER,FROZEN 135     POTATO,HASH BROWN,FROZEN        82 
POTATO,HASH BROWN,FROZEN,COOKED 218     POTATO,HASH BROWN,HOME          153 
POTATO,MASHED                   83      POTATO,MASHED,FLAKES,DEHYDRATED 354 
POTATO,MASHED,FLAKES,MILK+MARG  113     POTATO,MASHED,GRAN,MILK+BUTTER  108 
POTATO,MASHED,GRAN,MILK+MARG    108     POTATO,MASHED,GRAN,WO/MILK,DRY  372 
POTATO,MASHED,HOME,MILK         77      POTATO,MASHED,HOME,MILK+BUTTER  106 
POTATO,MASHED,HOME,MILK+MARG    106     POTATO,O'BRIEN,FROZEN,PREPARED  204 
POTATO,O'BRIEN,FROZEN,UNPREPARE 76      POTATO,O'BRIEN,HOME             81 
POTATO,PANCAKES,HOME            308     POTATO,PUFFS,FROZEN,PREPARED    222 
POTATO,PUFFS,FROZEN,UNPREPARED  177     POTATO,SALAD                    143 
POTATO,SCALLOPED,HOME           86      POTATO,SCALLOPED,HOME,MARG      86 
POTATO,SCALLOPED,MIX,DRY        358     POTATO,SCALLOPED,MIX,PREPARED   93 
POTATO,SKIN+FLESH,BAKED         109     POTATO,SKIN,BAKED               198 
POTATO,SKIN,BAKED,W/SALT        198     POTATO,SKIN,BOILED              78 
POTATO,SKIN,BOILED,W/SALT       78      POTATO,SKIN,MICROWAVE           132 
POTATO,SKIN,MICROWAVE,W/SALT    132     POTATO,SKIN,RAW                 58 
POTATO,STICKS                   522     POTATO,SWEET,BAKED              103 
POTATO,SWEET,BKD IN SKIN,W/SALT 103     POTATO,SWEET,BLD,W/O SKN,W/SALT 105 
POTATO,SWEET,BOILED,W/O SKIN    105     POTATO,SWEET,CANDIED            137 
POTATO,SWEET,CANNED,MASHED      101     POTATO,SWEET,CANNED,SYRUP,DRND  108 
POTATO,SWEET,CANNED,VAC PACK    91      POTATO,SWEET,CND,SYRUP,SOL+LIQ  89 
POTATO,SWEET,DEHY,PREPARED      95      POTATO,SWEET,DEHYDRATED,DRY     379 
POTATO,SWEET,FROZEN,BAKED       100     POTATO,SWEET,FROZEN,BKD,W/SALT  100 
POTATO,SWEET,FROZEN,UNPREPARED  96      POTATO,SWEET,LEAVES,STEAMED     34 
POTATO,SWEET,LEAVES,STMD,W/SALT 34      POTATO,SWEET,RAW                105 
POTPIE,BEEF,FROZEN,UNHEATED     192     POTPIE,BEEF,HOME,BAKED          246 
POTPIE,CHICKEN,FROZEN/COOKED    219     POTPIE,CHICKEN,HOME,BAKED       235 
POTPIE,TURKEY,COMMERCIAL        197     POTPIE,TURKEY,HOME BAKED        237 
POULTRY SALAD SPREAD            200     POULTRY SALAD SPREAD            200 
POULTRY SEASONING               307     PRETZELS                        390 
PRETZELS,BABY FOOD              397     PRICKLYPEARS,RAW                41 
PRODUCT 19                      381     PRUNE JUICE,CANNED              71 
PRUNE WHIP                      156     PRUNE+ORANGE JUICE,BABY         70 
PRUNE,CANNED,HEAVY SYRUP        105     PRUNE,DEHYDRATED                339 
PRUNE,DEHYDRATED,COOKED         113     PRUNE,DRIED                     239 
PRUNE,DRIED,COOKED W/SUGAR      124     PRUNE,DRIED,COOKED,WO/SUGAR     107 
PRUNE,TAPIOCA,W/O ASC ,JR       70      PRUNE,TAPIOCA,W/O ASC ,STRAINED 70 
PUDDING,BREAD,RAISIN            187     PUDDING,CHOC,HOME PREPARED      148 
PUDDING,CHOC,MIX,DRY,INSTANT    357     PUDDING,CHOC,MIX,DRY,REGULAR    361 
PUDDING,CHOC,MIX,INSTANT,PREP   125     PUDDING,CHOC,MIX,REGULAR,COOKED 124 
PUDDING,TAPIOCA,CREAM           134     PUDDING,VANILLA,HOME PREPARED   111 
PUMMELO,RAW                     38      PUMPKIN PIE SPICE               342 
PUMPKIN,BOILED                  20      PUMPKIN,BOILED,W/SALT           20 
PUMPKIN,CANNED                  34      PUMPKIN,CANNED,W/SALT           34 
PUMPKIN,FLOWER,BOILED W/SALT    15      PUMPKIN,FLOWERS,BOILED          15 
PUMPKIN,FLOWERS,RAW             15      PUMPKIN,KERNEL,DRIED            541 
PUMPKIN,KERNEL,ROASTED          522     PUMPKIN,LEAVES,BOILED           21 
PUMPKIN,LEAVES,BOILED,W/SALT    21      PUMPKIN,LEAVES,RAW              19 
PUMPKIN,PIE MIX,CANNED          104     PUMPKIN,RAW                     26 
PUMPKIN,SEED,WHOLE,ROASTED      446     PUMPKIN/SQUASH,KRNL,RSTD,W/SALT 522 
PUMPKIN/SQUASH,SEED,RSTD,W/SALT 446     PURSLANE,BOILED                 18 
PURSLANE,BOILED,W/SALT          18      PURSLANE,RAW                    16 
QUAIL,BREAST,NO SKIN,RAW        123     QUAIL,FLESH ONLY,RAW            134 
QUAIL,FLESH/SKIN,RAW            192     QUAIL,GIBLETS,RAW               176 
QUINCES,RAW                     57      QUINOA                          374 
QUISP                           414     RABBIT,DOMESTIC,COMPOSITE,RAW   136 
RABBIT,DOMESTIC,COMPOSITE,RSTD  154     RABBIT,DOMESTIC,COMPOSITE,STWD  206 
RABBIT,WILD,RAW                 114     RABBIT,WILD,STWD                173 
RACCOON,ROASTED                 255     RADISH,ORIENTAL,BOILED          17 
RADISH,ORIENTAL,BOILED,W/SALT   17      RADISH,ORIENTAL,DRIED           271 
RADISH,ORIENTAL,RAW             18      RADISH,RAW                      17 
RADISH,SPROUTS,RAW              43      RADISH,WHITE ICICLE,RAW         14 
RAISIN BRAN,KELLOGG'S           312     RAISIN BRAN,POST                307 
RAISIN BRAN,RALSTON PURINA      318     RAISIN,RICE+RYE,CEREAL          336 
RAISINS,GOLDEN,SEEDLESS         302     RAISINS,SEEDED                  296 
RAISINS,SEEDLESS                300     RALSTON,COOKED,W/NA             53 
RALSTON,COOKED,WO/NA            53      RALSTON,DRY                     341 
RASPBERRY,RAW                   49      RASPBERRY,RED,FROZEN,SWEETENED  103 
RASPBERRY,RED,HEAVY SYRUP       91      RED WINE                        72 
RENNIN,MIX,PREPARED             95      RENNIN,MIX,STRWBRY/RASPBRY,DRY  383 
RENNIN,MIX,STRWBRY/RASPBRY,PPD  95      RENNIN,MIX,VANILLA/OTHER,DRY    383 
RENNIN,TABLET                   107     RENNIN,TABLET,PREPARED          89 
RHUBARB,FROZEN,COOKED W/SUGAR   116     RHUBARB,FROZEN,RAW              21 
RHUBARB,RAW                     21      RIB,EYE,LEAN+FAT,CHOICE,BRLD    295 
RIB,LARGE,LEAN+FAT,ALL GRD,BRLD 378     RIB,LARGE,LEAN+FAT,ALL GRD,RAW  350 
RIB,LARGE,LEAN+FAT,ALL GRD,RST  368     RIB,LARGE,LEAN+FAT,CHOICE,BRLD  384 
RIB,LARGE,LEAN+FAT,CHOICE,RAW   356     RIB,LARGE,LEAN+FAT,CHOICE,RSTD  372 
RIB,LARGE,LEAN+FAT,GOOD,BRLD    354     RIB,LARGE,LEAN+FAT,GOOD,RAW     328 
RIB,LARGE,LEAN+FAT,GOOD,RSTD    357     RIB,LARGE,LEAN+FAT,PRIME,BRLD   425 
RIB,LARGE,LEAN+FAT,PRIME,RAW    383     RIB,LARGE,LEAN+FAT,PRIME,RST    407 
RIB,LARGE,LEAN,ALL GRDS,BRLD    233     RIB,LARGE,LEAN,ALL GRDS,RAW     170 
RIB,LARGE,LEAN,ALL GRDS,RSTD    244     RIB,LARGE,LEAN,CHOICE,BRLD      239 
RIB,LARGE,LEAN,CHOICE,RAW       174     RIB,LARGE,LEAN,CHOICE,ROAST     248 
RIB,LARGE,LEAN,GOOD,BROILED     215     RIB,LARGE,LEAN,GOOD,RAW         178 
RIB,LARGE,LEAN,GOOD,ROAST       232     RIB,LARGE,LEAN,PRIME,BROILED    294 
RIB,LARGE,LEAN,PRIME,RAW        210     RIB,LARGE,LEAN,PRIME,ROAST      283 
RIB,LEAN+FAT,ALL GRADES,RSTD    381     RIB,LEAN+FAT,ALL GRDS,BRLD      362 
RIB,LEAN+FAT,ALL GRDS,RAW       331     RIB,LEAN+FAT,CHOICE,BRLD        368 
RIB,LEAN+FAT,CHOICE,RAW         338     RIB,LEAN+FAT,CHOICE,ROAST       386 
RIB,LEAN+FAT,GOOD,BROILED       340     RIB,LEAN+FAT,GOOD,RAW           311 
RIB,LEAN+FAT,GOOD,ROAST         360     RIB,LEAN+FAT,PRIME,BROILED      408 
RIB,LEAN+FAT,PRIME,RAW          370     RIB,LEAN+FAT,PRIME,ROAST        425 
RIB,LEAN,ALL GRADES,RAW         165     RIB,LEAN,ALL GRDS,BROILED       228 
RIB,LEAN,ALL GRDS,ROAST         240     RIB,LEAN,CHOICE,BROILED         233 
RIB,LEAN,CHOICE,RAW             169     RIB,LEAN,CHOICE,ROAST           246 
RIB,LEAN,GOOD,BROILED           213     RIB,LEAN,GOOD,RAW               153 
RIB,LEAN,GOOD,ROAST             225     RIB,LEAN,PRIME,BROILED          280 
RIB,LEAN,PRIME,RAW              206     RIB,LEAN,PRIME,ROAST            292 
RIB,SHORT,LEAN+FAT,CHCE,BRSD    471     RIB,SHORT,LEAN+FAT,CHCE,RAW     388 
RIB,SHORT,LEAN,CHOICE,BRSD      295     RIB,SHORT,LEAN,CHOICE,RAW       73 
RIB,SMALL,LEAN+FAT,ALL GRD,BRLD 326     RIB,SMALL,LEAN+FAT,ALL GRD,RAW  306 
RIB,SMALL,LEAN+FAT,ALL GRD,RST  359     RIB,SMALL,LEAN+FAT,CHCE,BRLD    332 
RIB,SMALL,LEAN+FAT,CHCE,RAW     312     RIB,SMALL,LEAN+FAT,CHCE,RSTD    367 
RIB,SMALL,LEAN+FAT,GOOD,BRLD    310     RIB,SMALL,LEAN+FAT,GOOD,RAW     284 
RIB,SMALL,LEAN+FAT,GOOD,ROAST   333     RIB,SMALL,LEAN+FAT,PRIME,BRLD   364 
RIB,SMALL,LEAN+FAT,PRIME,RAW    349     RIB,SMALL,LEAN+FAT,PRIME,ROAST  420 
RIB,SMALL,LEAN,ALL GRDS,BRLD    221     RIB,SMALL,LEAN,ALL GRDS,RAW     159 
RIB,SMALL,LEAN,ALL GRDS,RSTD    236     RIB,SMALL,LEAN,CHCE,ROAST       243 
RIB,SMALL,LEAN,CHOICE,BRLD      225     RIB,SMALL,LEAN,CHOICE,RAW       163 
RIB,SMALL,LEAN,GOOD,BROILED     209     RIB,SMALL,LEAN,GOOD,RAW         146 
RIB,SMALL,LEAN,GOOD,ROAST       216     RIB,SMALL,LEAN,PRIME,BROILED    260 
RIB,SMALL,LEAN,PRIME,RAW        200     RIB,SMALL,LEAN,PRIME,ROAST      304 
RIBEYE,LEAN+FAT,CHOICE,RAW      251     RIBEYE,LEAN,CHOICE,BROILED      236 
RIBEYE,LEAN,CHOICE,RAW          163     RICE CHEX                       395 
RICE KRISPIES                   395     RICE PUDDING/RAISINS            146 
RICE WITH BANANA,PREPARED       117     RICE WITH MIXED FRUIT,JUNIOR    84 
RICE,APPLE+BANANA,STRAINED      79      RICE,BANANA,DRY,BABY            404 
RICE,BRAN,CRUDE                 316     RICE,BROWN,LONG,COOKED          111 
RICE,BROWN,LONG,RAW             370     RICE,BROWN,MED,COOKED           112 
RICE,BROWN,MED,RAW              362     RICE,DRY,BABY                   391 
RICE,FLOUR,BROWN                363     RICE,FLOUR,WHITE                366 
RICE,HONEY,DRY,BABY             392     RICE,HONEY,PREPARED,BABY        115 
RICE,PREPARED,BABY              115     RICE,PUFFED                     402 
RICE,PUFFED,HIGHLY FORTIFIED    402     RICE,SPANISH,COOKED             87 
RICE,WHITE,CKD,ENRICHED,W/SALT  129     RICE,WHITE,COOKED               129 
RICE,WHITE,COOKED,ENRICHED      130     RICE,WHITE,COOKED,W/SALT        129 
RICE,WHITE,GLUTEN,COOKED        97      RICE,WHITE,GLUTEN,RAW           370 
RICE,WHITE,INSTANT,ENRICHED,CKD 98      RICE,WHITE,INSTANT,ENRICHED,DRY 379 
RICE,WHITE,PAR BOILED,CKD,ENR   114     RICE,WHITE,PAR BOILED,COOKED    114 
RICE,WHITE,PAR BOILED,DRY       371     RICE,WHITE,PAR BOILED,DRY,ENR   371 
RICE,WHITE,RAW                  360     RICE,WHITE,RAW,ENRICHED         365 
RICE,WHITE,RAW,UNENRICHED       365     RICE,WHITE,W/PASTA,COOKED       122 
RICE,WHITE,W/PASTA,DRY          368     RICE,WILD,COOKED                101 
RICE,WILD,RAW                   357     ROAST BEEF SANDWICH             249 
ROAST BEEF SANDWICH W/CHEESE    228     ROAST,CANNED                    224 
ROCKFISH,BAKED/BROILED          121     ROCKFISH,PACIFIC,RAW            94 
ROE,RAW                         140     ROLL OE BUN,UNENRICHED,HOME     339 
ROLL OR BUN,ENRICHED,HOME       339     ROLL OR BUN,PLAIN,ENRICHED      298 
ROLL OR BUN,PLAIN,UNENRICHED    298     ROLL OR BUN,RAISIN              275 
ROLL,BROWN & SERVE,BROWNED      328     ROLL,BROWN & SERVE,UNBROWNED    299 
ROLL,DOUGH,FROZEN,BAKED         311     ROLL,DOUGH,FROZEN,ENRICHED      268 
ROLL,DOUGH,FROZEN,UNENRICHED    268     ROLL,HARD,ENRICHED              312 
ROLL,HARD,UNENRICHED            312     ROLL,MIX,DRY                    393 
ROLL,MIX,ENRICHED,BAKED         299     ROLL,MIX,UNENRICHED,BAKED       299 
ROLL,WHOLE WHEAT                257     ROLLS&BUNS,DANISH PASTRY        422 
ROLLS,SWEET                     316     ROMAN MEAL,COOKED,WO/NA         61 
ROMAN MEAL,DRY                  322     ROMAN MEAL,PLAIN,COOKED,W/NA    61 
ROMAN MEAL,W/OAT,COOKED,W/NA    71      ROMAN MEAL,W/OAT,COOKED,WO/NA   71 
ROMAN MEAL,W/OATS,DRY           340     ROOT BEER                       41 
ROSE WINE                       71      ROSE-APPLES,RAW                 25 
ROSELLE,RAW                     49      ROSEMARY,DRIED                  331 
ROUND,BOTTOM,LEAN+FAT,BRSD      261     ROUND,BOTTOM,LEAN+FAT,CH,BRSD   264 
ROUND,BOTTOM,LEAN+FAT,CHCE,RW   227     ROUND,BOTTOM,LEAN+FAT,GD,BRSD   253 
ROUND,BOTTOM,LEAN+FAT,GD,RAW    217     ROUND,BOTTOM,LEAN+FAT,PRM,BRSD  297 
ROUND,BOTTOM,LEAN+FAT,PRM,RAW   225     ROUND,BOTTOM,LEAN+FAT,RAW       225 
ROUND,BOTTOM,LEAN,BRAISED       222     ROUND,BOTTOM,LEAN,CHCE,BRSD     225 
ROUND,BOTTOM,LEAN,CHCE,RAW      150     ROUND,BOTTOM,LEAN,GOOD,BRSD     214 
ROUND,BOTTOM,LEAN,GOOD,RAW      146     ROUND,BOTTOM,LEAN,PRM,BRSD      249 
ROUND,BOTTOM,LEAN,PRM,RAW       159     ROUND,BOTTOM,LEAN,RAW           149 
ROUND,EYE,LEAN+FAT,CHCE,RAW     202     ROUND,EYE,LEAN+FAT,CHCE,RSTD    244 
ROUND,EYE,LEAN+FAT,GOOD,RAW     188     ROUND,EYE,LEAN+FAT,GOOD,RSTD    237 
ROUND,EYE,LEAN+FAT,PRIME,RAW    221     ROUND,EYE,LEAN+FAT,PRIME,RST    250 
ROUND,EYE,LEAN+FAT,RAW          199     ROUND,EYE,LEAN+FAT,ROAST        243 
ROUND,EYE,LEAN,CHCE,ROAST       184     ROUND,EYE,LEAN,CHOICE,RAW       133 
ROUND,EYE,LEAN,GOOD,RAW         126     ROUND,EYE,LEAN,GOOD,ROAST       178 
ROUND,EYE,LEAN,PRIME,RAW        149     ROUND,EYE,LEAN,PRIME,ROAST      198 
ROUND,EYE,LEAN,RAW              131     ROUND,EYE,LEAN,ROAST            183 
ROUND,LEAN+FAT,CHOICE,BRLD      274     ROUND,LEAN+FAT,CHOICE,RAW       241 
ROUND,LEAN+FAT,GOOD,BRLD        262     ROUND,LEAN+FAT,GOOD,RAW         231 
ROUND,LEAN,CHOICE,BROILED       194     ROUND,LEAN,CHOICE,RAW           139 
ROUND,LEAN,GOOD,BROILED         184     ROUND,LEAN,GOOD,RAW             133 
ROUND,TIP,LEAN+FAT,CHCE,RAW     209     ROUND,TIP,LEAN+FAT,CHCE,RSTD    254 
ROUND,TIP,LEAN+FAT,GOOD,RAW     193     ROUND,TIP,LEAN+FAT,GOOD,RSTD    241 
ROUND,TIP,LEAN+FAT,PRIME,RAW    223     ROUND,TIP,LEAN+FAT,PRM,RST      284 
ROUND,TIP,LEAN+FAT,RAW          206     ROUND,TIP,LEAN+FAT,ROAST        251 
ROUND,TIP,LEAN,CHCE,ROAST       193     ROUND,TIP,LEAN,CHOICE,RAW       131 
ROUND,TIP,LEAN,GOOD,RAW         125     ROUND,TIP,LEAN,GOOD,ROAST       183 
ROUND,TIP,LEAN,PRIME,RAW        146     ROUND,TIP,LEAN,PRIME,ROAST      213 
ROUND,TIP,LEAN,RAW              131     ROUND,TIP,LEAN,ROAST            190 
ROUND,TOP,LEAN+FAT,BROILED      211     ROUND,TOP,LEAN+FAT,CH,FRIED     290 
ROUND,TOP,LEAN+FAT,CHCE,BRLD    213     ROUND,TOP,LEAN+FAT,CHCE,RAW     174 
ROUND,TOP,LEAN+FAT,GOOD,BRLD    207     ROUND,TOP,LEAN+FAT,GOOD,RAW     165 
ROUND,TOP,LEAN+FAT,PRM,BRLD     237     ROUND,TOP,LEAN+FAT,PRM,RAW      188 
ROUND,TOP,LEAN+FAT,RAW          172     ROUND,TOP,LEAN,BROILED          191 
ROUND,TOP,LEAN,CHCE,FRIED       227     ROUND,TOP,LEAN,CHOICE,BRLD      194 
ROUND,TOP,LEAN,CHOICE,RAW       136     ROUND,TOP,LEAN,GOOD,BRLD        184 
ROUND,TOP,LEAN,GOOD,RAW         128     ROUND,TOP,LEAN,PRIME,RAW        153 
ROUND,TOP,LEAN,PRM,BROILED      215     ROUND,TOP,LEAN,RAW              134 
ROUND,XTRA LEAN,FRIED,DONE      263     ROUND,XTRA LEAN,FRIED,MED       255 
RUM                             231     RUSK                            419 
RUTABAGAS,BOILED                34      RUTABAGAS,BOILED,W/SALT         34 
RUTABAGAS,RAW                   36      RYE                             335 
RYE WAFERS,WHOLE GRAIN          344     RYE,FLOUR,DARK                  324 
RYE,FLOUR,LIGHT                 367     RYE,FLOUR,MEDIUM                354 
SABLEFISH,RAW                   195     SABLEFISH,SMOKED                257 
SAFFLOWER,KERNEL,DRIED          517     SAFFLOWER,MEAL,PART DEFATTED    342 
SAFFRON                         310     SAGE,GROUND                     315 
SALAD DR,1000 ISLAND            502     SALAD DR,1000 ISLAND,LOW CAL    159 
SALAD DR,1000 ISLAND,REGULAR    377     SALAD DR,BLUE CHEESE            504 
SALAD DR,BLUE CHEESE,NO SALT    504     SALAD DR,BLUE+ROQUEFORT CHEESE  19 
SALAD DR,COOKED                 157     SALAD DR,COOKED,W/ STICK MARG   157 
SALAD DR,COOKED,WITH TUB MARG   157     SALAD DR,FRENCH,LOW CAL         134 
SALAD DR,FRENCH,LOW FAT         10      SALAD DR,FRENCH,LOWCAL,NO SALT  134 
SALAD DR,FRENCH,MEDIUM FAT      156     SALAD DR,FRENCH,REGULAR         430 
SALAD DR,FRENCH,REGULAR,NO SALT 430     SALAD DR,HOMADE,FRENCH          631 
SALAD DR,HOME MADE,COOKED       157     SALAD DR,HOME MADE,VINEGAR/OIL  449 
SALAD DR,ITALIAN,DIET,NO SALT   105     SALAD DR,ITALIAN,LOWCAL         105 
SALAD DR,ITALIAN,REGULAR        467     SALAD DR,ITALIAN,REGULAR,NO SLT 467 
SALAD DR,MAYONNAISE TYPE        435     SALAD DR,RUSSIAN,LOWCAL         141 
SALAD DR,RUSSIAN,REGULAR        494     SALAD DR,SESAME SEED            443 
SALAD,VEG,NO DRESSING           16      SALAD,W/CHEESE,EGG              47 
SALAD,W/CHICKEN                 48      SALAD,W/PASTA,SEAF              91 
SALAD,W/SHRIMP                  45      SALAD,W/TURKEY,HAM,CHEESE       82 
SALAMI COOKED,TURKEY            196     SALAMI,COOKED,BEEF              262 
SALAMI,COOKED,BEEF/PORK         250     SALAMI,COOKED,SMOKED            262 
SALMON LOAF,RICE                122     SALMON,ATLANTIC,RAW             142 
SALMON,CHINOOK,RAW              180     SALMON,CHINOOK,SMOKED           117 
SALMON,CHINOOK,SMOKED,LOX       117     SALMON,CHUM,CANNED,DRAINED,SALT 141 
SALMON,CHUM,CND,DRAINED,UNSLTED 141     SALMON,CHUM,RAW                 120 
SALMON,COHO,RAW                 146     SALMON,COHO,STEAMED             185 
SALMON,PINK,CANNED,SOL+LIQ,SALT 139     SALMON,PINK,CND,SOL+LIQ,UNSLTED 139 
SALMON,PINK,RAW                 116     SALMON,SOCKEYE,BAKED/BROILED    216 
SALMON,SOCKEYE,CND,DRAINED,SALT 153     SALMON,SOCKEYE,CND,DRND,UNSLT   153 
SALMON,SOCKEYE,RAW              168     SALSIFY,BOILED                  68 
SALSIFY,BOILED,W/SALT           68      SALSIFY,RAW                     82 
SALT STICK,REGULAR,COATED       384     SALT STICK,REGULAR,NOT COATED   384 
SALT STICK,VIENNA TYPE          304     SANDWICH SPREAD,DIET            112 
SANDWICH SPREAD,PORK/BEEF       235     SANDWICH SPREAD,UNSPECIFIED OIL 389 
SAPODILLA,RAW                   83      SAPOTES,RAW                     134 
SARDINE,CANNED,OIL,DRAINED      208     SARDINE,CANNED,TOMATO,DRAINED   178 
SAUCE,BARBEQUE                  75      SAUCE,BEARNAIS,DEHY             362 
SAUCE,BEARNAIS,DRY,MILK         275     SAUCE,CHEESE,DEHY               448 
SAUCE,CHEESE,DRY,W/MILK         110     SAUCE,CHILI,HOT,GREEN           20 
SAUCE,CHILI,HOT,RED             21      SAUCE,CURRY,DEHY                427 
SAUCE,CURRY,DEHY,W/MILK         99      SAUCE,HOLLAND,BUTTER,DEHY       554 
SAUCE,HOLLAND,DRY,MILK          276     SAUCE,HOLLAND,DRY,W/WATER       92 
SAUCE,HOLLAND,VEG OIL,DEHYDRAT  374     SAUCE,MUSHROOM,DEHY             349 
SAUCE,MUSHROOM,DRY,W/MILK       85      SAUCE,SOUR CREAM,DEHY           512 
SAUCE,SOUR CREAM,DRY,W/MILK     162     SAUCE,SOY (SOY&WHEAT)           53 
SAUCE,SOY (SOY+WHEAT)LO NA      53      SAUCE,SOY (TAMARI)              60 
SAUCE,SOY,HYDR,VEG,PROTEIN      41      SAUCE,SPAGHETTI,DEHY            281 
SAUCE,SPAGHETTI,MUSHROOM,DEHY   304     SAUCE,STROGONOF,DEHY            351 
SAUCE,STROGONOF,DRY,WATER       92      SAUCE,SWEETSOUR,DEHY            389 
SAUCE,SWEETSOUR,DRY,WATER       94      SAUCE,TERIYAKI,DEHY             283 
SAUCE,TERIYAKI,DRY,WATER        46      SAUCE,TERIYAKI,READY TO SERVE   84 
SAUCE,TOMATO,CHILI              104     SAUCE,WHITE,DEHY                463 
SAUCE,WHITE,DEHY,W/MILK         91      SAUCE,WHITE,MEDIUM              162 
SAUCE,WHITE,THICK               198     SAUCE,WHITE,THIN                121 
SAUERKRAUT,CANNED,SOLID+LIQUID  19      SAUERKRAUT,JUICE,CANNED         10 
SAUSAGE,BROWN N SERVE,UNHEATED  393     SAUSAGE,CANNED/SOLID+LIQUID     415 
SAUSAGE,CANNED/SOLIDS           381     SAUSAGE,CAPICOLA                499 
SAUSAGE,CERVELAT,DRY            451     SAUSAGE,COOKED,SMOKED           312 
SAUSAGE,COUNTRY-STYLE           345     SAUSAGE,MEAT LOAF               200 
SAUSAGE,MEAT,POTTED             248     SAUSAGE,MEATLESS                256 
SAUSAGE,SCRAPPLE                215     SAUSAGE,SOUSE                   181 
SAUSAGE,SUMMER,CURED            335     SAVORY,GROUND                   272 
SCALLOP,BREADED+FRIED           215     SCALLOP,IMITATION,SURIMI        99 
SCALLOP,RAW                     88      SCALLOPS,BREADED,FRIED          268 
SCREWDRIVER                     82      SCUP,RAW                        105 
SEA BASS,BAKED/BROILED          124     SEA BASS,RAW                    97 
SEATROUT,RAW                    104     SEAWEED,AGAR,DRIED              306 
SEAWEED,AGAR,RAW                26      SEAWEED,IRISH MOSS,RAW          49 
SEAWEED,KELP,RAW                43      SEAWEED,LAVER,RAW               35 
SEAWEED,SPIRULINA,DRAINED       290     SEAWEED,SPIRULINA,RAW           26 
SEAWEED,WAKAME,RAW              45      SEMOLINA                        360 
SEMOLINA,ENRICHED               360     SESAME SEED,DECORTIC            588 
SESAME,BUTTER,PASTE             595     SESAME,FLOUR,HI FAT             526 
SESAME,FLOUR,LO FAT             333     SESAME,FLOUR,PART DEFATTED      382 
SESAME,KERNEL,TOASTED           567     SESAME,KERNEL,TOASTED,W/SALT    567 
SESAME,MEAL,PART DEFATTED       567     SESAME,SEED,DRIED               588 
SESAME,SEED,WHOLE,DRIED         573     SESAME,SEED,WHOLE,ROASTED       565 
SESBANIA,FLOWER,RAW             27      SESBANIA,FLOWER,STEAMED         22 
SESBANIA,FLOWER,STEAMED,W/SALT  22      SHAD,AMERICAN,RAW               197 
SHALLOTS,FREEZE-DRIED           348     SHALLOTS,RAW                    72 
SHANK,LEAN+FAT,CHCE,SIMMER      244     SHANK,LEAN,CHOICE,SIMMER        201 
SHANKCUT,LEAN+FAT,CHCE,RAW      159     SHANKCUT,LEAN,CHOICE,RAW        128 
SHARK,BATTERED & FRIED          228     SHARK,RAW                       130 
SHEEPSHEAD,BAKED/BROILED        126     SHEEPSHEAD,RAW                  108 
SHERBERT,ORANGE                 140     SHORTENING                      884 
SHRIMP OR LOBSTER PASTE         180     SHRIMP,BOILED/STEAMED           99 
SHRIMP,BREADED+FRIED            242     SHRIMP,BREADED,FRIED            277 
SHRIMP,CANNED                   120     SHRIMP,IMITATION,SURIMI         101 
SHRIMP,RAW                      106     SIRLOIN,LEAN+FAT,BROILED        280 
SIRLOIN,LEAN+FAT,CHOICE,BRLD    283     SIRLOIN,LEAN+FAT,CHOICE,FRD     339 
SIRLOIN,LEAN+FAT,CHOICE,RAW     264     SIRLOIN,LEAN+FAT,GOOD,BRLD      273 
SIRLOIN,LEAN+FAT,GOOD,RAW       246     SIRLOIN,LEAN+FAT,PRIME,BROIL    319 
SIRLOIN,LEAN+FAT,PRIME,RAW      291     SIRLOIN,LEAN+FAT,RAW            260 
SIRLOIN,LEAN,BROILED            208     SIRLOIN,LEAN,CHOICE,BROILED     211 
SIRLOIN,LEAN,CHOICE,FRIED       238     SIRLOIN,LEAN,CHOICE,RAW         138 
SIRLOIN,LEAN,GOOD,BROILED       200     SIRLOIN,LEAN,GOOD,RAW           131 
SIRLOIN,LEAN,PRIME,BROILED      237     SIRLOIN,LEAN,PRIME,RAW          155 
SIRLOIN,LEAN,RAW                136     SISYMBRIUM,SEED,DRIED           318 
SMELT,RAINBOW,BAKED/BROILED     124     SMELT,RAINBOW,RAW               97 
SMOKED LINK SAUSAGE,PORK        389     SMOKED LINK SAUSAGE,PORK/BEEF   336 
SMOKED LINK,PORK/BEEF,NFDM      313     SMOKED LINK,PORK/BF,CEREAL+NFDM 268 
SMOKED,CHIPPED,CURED            123     SNAPPER,BAKED/BROILED           128 
SNAPPER,RAW                     100     SORGHUM                         339 
SOUP,ASPARGUS,W/MILK            65      SOUP,ASPARGUS,W/WATER           35 
SOUP,BEAN,BACON,CONDENSED       129     SOUP,BEAN,BACON,DEHY            370 
SOUP,BEAN,BACON,DRY,WATER       40      SOUP,BEAN,BACON,W/WATER         68 
SOUP,BEAN,FRANK,CONDENSED       142     SOUP,BEAN,FRANK,W/WATER         75 
SOUP,BEAN,HAM,CHUNKY            95      SOUP,BEEF,CHUNKY,READY TO SERVE 71 
SOUP,BEEF,MUSHROOM,CONDENSED    61      SOUP,BEEF,MUSHROOM,W/WATER      30 
SOUP,BEEF,NOODLE,CONDENSED      67      SOUP,BEEF,NOODLE,DEHY           330 
SOUP,BEEF,NOODLE,DRY,WATER      16      SOUP,BEEF,NOODLE,W/WATER        34 
SOUP,BLACK BEAN,CONDENSED       91      SOUP,BLACK BEAN,W/WATER         47 
SOUP,CAULIFLOWER,DEHY           360     SOUP,CAULIFLOWER,DRY,WATER      27 
SOUP,CHEESE,CONDENSED           121     SOUP,CHEESE,W/MILK              92 
SOUP,CHEESE,W/WATER             63      SOUP,CHICKEN,CHUNKY             71 
SOUP,CHICKEN,DUMPLIN,CONDENSED  79      SOUP,CHICKEN,DUMPLIN,W/WATER    40 
SOUP,CHICKEN,GUMBO,CONDENSED    45      SOUP,CHICKEN,GUMBO,W/WATER      23 
SOUP,CHICKEN,MUSHRM,CONDENSED   109     SOUP,CHICKEN,NOODLE,CHUNKY      73 
SOUP,CHICKEN,NOODLE,CONDENSED   61      SOUP,CHICKEN,NOODLE,DEHY        345 
SOUP,CHICKEN,NOODLE,DRY,WATER   21      SOUP,CHICKEN,NOODLE,MEATBALL    40 
SOUP,CHICKEN,NOODLE,W/WATER     31      SOUP,CHICKEN,RICE,CHUNKY        53 
SOUP,CHICKEN,RICE,CONDENSED     49      SOUP,CHICKEN,RICE,DEHY          369 
SOUP,CHICKEN,RICE,DRY,WATER     24      SOUP,CHICKEN,RICE,W/WATER       25 
SOUP,CHICKEN,VEG,CHUNKY         69      SOUP,CHICKEN,VEG,CONDENSED      61 
SOUP,CHICKEN,VEG,DEHY           346     SOUP,CHICKEN,VEG,DRY,WATER      20 
SOUP,CHICKEN,VEG,W/WATER        31      SOUP,CHILI,BEEF,CONDENSED       129 
SOUP,CHILI,BEEF,W/WATER         68      SOUP,CRAB,READY TO SERVE        31 
SOUP,CREAM,ASPARAGUS,CONDENSED  69      SOUP,CREAM,ASPARAGUS,DEHY       366 
SOUP,CREAM,ASPARAGUS,W/WATER    23      SOUP,CREAM,CELERY,CONDENSED     72 
SOUP,CREAM,CELERY,DEHY          358     SOUP,CREAM,CELERY,DRY,WATER     25 
SOUP,CREAM,CELERY,W/MILK        66      SOUP,CREAM,CELERY,W/WATER       37 
SOUP,CREAM,CHICKEN,CONDENSED    93      SOUP,CREAM,CHICKEN,DEHY         436 
SOUP,CREAM,CHICKEN,DRY,WATER    41      SOUP,CREAM,CHICKEN,W/MILK       77 
SOUP,CREAM,CHICKEN,W/WATER      48      SOUP,CREAM,MUSHROOM,CONDENSED   103 
SOUP,CREAM,MUSHROOM,W/MILK      82      SOUP,CREAM,MUSHROOM,W/WATER     53 
SOUP,CREAM,ONION,CONDENSED      88      SOUP,CREAM,ONION,W/MILK         75 
SOUP,CREAM,ONION,W/WATER        44      SOUP,CREAM,POTATO,CONDENSED     59 
SOUP,CREAM,POTATO,W/MILK        60      SOUP,CREAM,POTATO,W/WATER       30 
SOUP,CREAM,SHRIMP,CONDENSED     72      SOUP,CREAM,SHRIMP,W/MILK        66 
SOUP,CREAM,SHRIMP,W/WATER       37      SOUP,CREAM,VEG,DEHY             446 
SOUP,CREAM,VEG,DRY,WATER        41      SOUP,ESCAROLE,READY TO SERVE    11 
SOUP,FROZEN,PEA/HAM,CONDENSED   113     SOUP,FROZEN,PEA/HAM,PREPARED    57 
SOUP,FROZEN,POTATO,CRM,PREPARED 44      SOUP,FROZEN,SHRIMP,CONDENSED    133 
SOUP,FROZEN,SHRIMP,PREPARED     66      SOUP,FROZEN,VEG/BEEF,CONDENSED  70 
SOUP,FROZEN,VEG/BEEF,PREPARED   35      SOUP,GAZPACHO,READY TO SERVE    23 
SOUP,GREEN PEA,CONDENSED        125     SOUP,GREEN PEA,W/MILK           94 
SOUP,GREEN PEA,W/WATER          66      SOUP,LEEK,DEHY                  377 
SOUP,LEEK,DRY,W/WATER           28      SOUP,LENTIL,HAM,READY TO SERVE  56 
SOUP,MINESTRONE,CHUNKY,READY    53      SOUP,MINESTRONE,CONDENSED       68 
SOUP,MINESTRONE,DEHY            358     SOUP,MINESTRONE,DRY,WATER       31 
SOUP,MINESTRONE,W/WATER         34      SOUP,MUSHRM,BEEF STOCK,CONDNSD  68 
SOUP,MUSHROOM,BARLEY,CONDENSED  61      SOUP,MUSHROOM,BARLEY,W/WATER    30 
SOUP,MUSHROOM,BEEF STOCK,WATER  35      SOUP,MUSHROOM,DEHY              441 
SOUP,MUSHROOM,DRY,WATER         38      SOUP,ONION,CONDENSED            46 
SOUP,ONION,DEHY                 294     SOUP,ONION,DRY,W/WATER          11 
SOUP,ONION,W/WATER              24      SOUP,OXTAIL,DEHY                377 
SOUP,OXTAIL,DRY,WATER           28      SOUP,PEPPERPOT,CONDENSED        84 
SOUP,PEPPERPOT,W/WATER          43      SOUP,SCOTCH BROTH,CONDENSED     66 
SOUP,SCOTCH BROTH,W/WATER       33      SOUP,SPLIT PEA,DEHY             356 
SOUP,SPLIT PEA,DRY,WATER        49      SOUP,SPLIT PEA,HAM,CONDENSED    141 
SOUP,SPLIT PEA,HAM,RDY TO SRV   77      SOUP,SPLIT PEA,HAM,WATER        75 
SOUP,STOCK POT,CONDENSED        78      SOUP,STOCK POT,W/WATER          40 
SOUP,TOMATO,BEEF,NOODLE,CONDNSD 112     SOUP,TOMATO,BEEF,NOODLE,WATER   57 
SOUP,TOMATO,BISQUE,CONDENSED    96      SOUP,TOMATO,BISQUE,W/MILK       79 
SOUP,TOMATO,BISQUE,W/WATE       50      SOUP,TOMATO,CONDENSED           68 
SOUP,TOMATO,DEHY                360     SOUP,TOMATO,DRY,WATER           39 
SOUP,TOMATO,RICE,CONDENSED      93      SOUP,TOMATO,RICE,W/WATER        48 
SOUP,TOMATO,VEG,DEHY            325     SOUP,TOMATO,VEG,DRY,WATER       22 
SOUP,TOMATO,W/MILK              65      SOUP,TOMATO,W/WATER             35 
SOUP,TURKEY,CHUNKY              57      SOUP,TURKEY,NOODLE,CONDENSED    55 
SOUP,TURKEY,NOODLE,W/WATER      28      SOUP,TURKEY,VEG,CONDENSED       60 
SOUP,TURKEY,VEG,W/WATER         30      SOUP,VEG,BEEF,BROTH,WATER       34 
SOUP,VEG,BEEF,CONDENSED         63      SOUP,VEG,BEEF,DEHY              344 
SOUP,VEG,BEEF,DRY,WATER         21      SOUP,VEG,BEEF,W/WATER           32 
SOUP,VEG,CHUNKY,RDY TO SRV      51      SOUP,VEG,CONDENSED              59 
SOUP,VEG,W/WATER                30      SOUR CREAM                      214 
SOUR CREAM,HALF & HALF          135     SOUR CREAM,IMITATION            208 
SOURSOP,RAW                     66      SOY FLOUR,DEFATTED,NX5.71       329 
SOY FLOUR,DEFATTED,NX6.25       327     SOY FLOUR,FULL FAT,RAW,NX5.71   436 
SOY FLOUR,FULL FAT,RAW,NX6.25   434     SOY FLOUR,FULL FAT,RS,NX5.71    441 
SOY FLOUR,FULL FAT,RS,NX6.25    439     SOY FLOUR,LOW FAT,NX5.71        326 
SOY FLOUR,LOW FAT,NX6.25        369     SOY MEAL,DEFATTED,RAW,NX5.71    339 
SOY MEAL,DEFATTED,RAW,NX6.25    337     SOYBEAN,KERNEL,ROASTED          453 
SOYBEAN,ROASTED,W/SALT          453     SOYBEANS,COOKED,NO SALT         173 
SOYBEANS,COOKED,W/SALT          173     SOYBEANS,DRY ROASTED            450 
SOYBEANS,GREEN,BOILED           141     SOYBEANS,GREEN,BOILED,W/SALT    141 
SOYBEANS,GREEN,RAW              147     SOYBEANS,RAW                    416 
SOYBEANS,ROASTED                471     SOYBEANS,SPROUTS,COOKED         38 
SOYBEANS,SPROUTS,RAW            128     SOYBEANS,SPROUTS,STEAMED        81 
SOYBEANS,SPROUTS,STEAMED,W/SALT 81      SOYBEANS,SPROUTS,STEAMED-FRIED  125 
SOYBEANS,SPROUTS,STMD-FRIED,W/S 125     SPAGHETTI SAUCE,CANNED          109 
SPAGHETTI,COOKED,W/SALT         141     SPAGHETTI,COOKED,WO/SALT        141 
SPAGHETTI,DRY                   371     SPAGHETTI,DRY,ENRICHED          371 
SPAGHETTI,ENRICHED,CKD,W/SALT   141     SPAGHETTI,ENRICHED,CKD,WO/SALT  141 
SPAGHETTI,MEAT BALLS,CANNED     103     SPAGHETTI,MEAT BALLS,COOKED     134 
SPAGHETTI,PROTEIN FORT,DRY,ENR  374     SPAGHETTI,PROTEIN FORT,ENR,COOK 164 
SPAGHETTI,SPINACH,COOKED        130     SPAGHETTI,SPINACH,DRY           372 
SPAGHETTI,TOMATO,MEAT,JUNIOR    63      SPAGHETTI,TOMATO,MEAT,TODDLER   75 
SPAGHETTI,TOMATO,SAUCE,CHEESE   76      SPAGHETTI,UNENRICHED,CKD/TENDER 111 
SPAGHETTI,WHOLE WHEAT,COOKED    124     SPAGHETTI,WHOLE WHEAT,DRY       348 
SPECIAL K                       390     SPINACH SOUFFLE                 161 
SPINACH,BOILED                  23      SPINACH,BOILED,W/SALT           23 
SPINACH,CANNED,DRAINED          23      SPINACH,CANNED,LO NA,SOL+LIQ    19 
SPINACH,CANNED,SOLID+LIQUID     19      SPINACH,CREAMED                 42 
SPINACH,CREAMED,STRAINED        37      SPINACH,FROZEN,BOILED           28 
SPINACH,FROZEN,LEAF,BLD,W/SALT  28      SPINACH,FROZEN,UNPREPARED       24 
SPINACH,NEW ZEALAND,BLD,W/SALT  12      SPINACH,NEW ZEALAND,BOILED      12 
SPINACH,NEW ZEALAND,RAW         14      SPINACH,RAW                     22 
SPINACH,VINE,RAW                19      SPINY LOBSTER,RAW               112 
SPLEEN,BRAISED                  145     SPLEEN,RAW                      104 
SPLIT PEAS+HAM,JUNIOR           71      SPOONBREAD,CORN,LARD            195 
SPOONBREAD,CORN,VEG SHORT       195     SPOT,RAW                        123 
SQUAB,BREAST,NO SKIN,RAW        134     SQUAB,FLESH ONLY,RAW            142 
SQUAB,FLESH/SKIN,RAW            294     SQUAB,GIBLETS,RAW               154 
SQUASH,ACORN,BAKED              56      SQUASH,ACORN,BAKED,W/SALT       56 
SQUASH,ACORN,BOILED             34      SQUASH,ACORN,BOILED,W/SALT      34 
SQUASH,ACORN,RAW                40      SQUASH,BUTTERNUT,BAKED          40 
SQUASH,BUTTERNUT,BAKED,W/SALT   40      SQUASH,BUTTERNUT,FROZEN         57 
SQUASH,BUTTERNUT,FROZEN,BOILED  39      SQUASH,BUTTERNUT,FRZ,BLD,W/SALT 39 
SQUASH,BUTTERNUT,RAW            45      SQUASH,CROOKNECK,BOILED         20 
SQUASH,CROOKNECK,CANNED,DRND    13      SQUASH,CROOKNECK,FROZEN         20 
SQUASH,CROOKNECK,FROZEN,BOILED  25      SQUASH,CROOKNECK,FRZ,BLD,W/SALT 25 
SQUASH,CROOKNECK,RAW            19      SQUASH,HUBBARD,BAKED            50 
SQUASH,HUBBARD,BAKED,W/SALT     50      SQUASH,HUBBARD,BOILED           30 
SQUASH,HUBBARD,BOILED,W/SALT    30      SQUASH,HUBBARD,RAW              40 
SQUASH,JUNIOR                   24      SQUASH,SCALLOP,BOILED           16 
SQUASH,SCALLOP,BOILED,W/SALT    16      SQUASH,SCALLOP,RAW              18 
SQUASH,SPAGHETTI,BOILED         29      SQUASH,SPAGHETTI,BOILED,W/SALT  29 
SQUASH,SPAGHETTI,RAW            33      SQUASH,STRAINED                 24 
SQUASH,SUMMER,ALL,BOILED        20      SQUASH,SUMMER,ALL,RAW           20 
SQUASH,SUMMER,BOILED,W/SALT     20      SQUASH,W/BUTTER,JUNIOR          30 
SQUASH,W/BUTTER,STRAINED        29      SQUASH,WINTER,ALL,BAKED         39 
SQUASH,WINTER,ALL,BAKED,W/SALT  39      SQUASH,WINTER,ALL,RAW           37 
SQUASH,ZUCCHINI,BOILED          16      SQUASH,ZUCCHINI,BOILED,W/SALT   16 
SQUASH,ZUCCHINI,CANNED,IT       29      SQUASH,ZUCCHINI,FROZEN,BOILED   17 
SQUASH,ZUCCHINI,FROZEN,UNPREP   17      SQUASH,ZUCCHINI,FRZ,BLD,W/SALT  17 
SQUASH,ZUCCHINI,RAW             14      SQUID,FRIED                     175 
SQUID,RAW                       92      SQUIRREL,RAW                    120 
SQUIRREL,ROASTED                136     STEAK SANDWICH                  225 
STEW,BEEF+VEG,CANNED            79      STEW,BEEF+VEG,COOKED,W/SALT     89 
STEW,BEEF+VEG,NO SALT           89      STEW,OYSTER,2PTS.MILK           97 
STEW,OYSTER,3PTS.MILK           86      STEW,OYSTER,CONDENSED           48 
STEW,OYSTER,W/MILK              55      STEW,OYSTER,W/WATER             24 
STRAWBERRY,FROZEN,WO/SUGAR      35      STRAWBERRY,FRZ,SWEETENED,SLICED 96 
STRAWBERRY,FRZ,SWEETENED,WHOLE  78      STRAWBERRY,HEAVY SYRUP          92 
STRAWBERRY,MIX,MILK             88      STRAWBERRY,MIX,POWDER           387 
STRAWBERRY,RAW                  30      STRAWBERRY,SHAKE,FASTFOOD       113 
STURGEON,BAKED/BROILED          135     STURGEON,RAW                    105 
STURGEON,SMOKED                 173     SUB,COLD CUT                    200 
SUB,ROAST BEEF                  190     SUB,TUNA SALAD                  228 
SUCCOTASH,BOILED                115     SUCCOTASH,BOILED,W/SALT         115 
SUCCOTASH,CANNED,CREAM STYLE    77      SUCCOTASH,CANNED,SOLID+LIQUID   63 
SUCCOTASH,FROZEN,BOILED         93      SUCCOTASH,FROZEN,BOILED,W/SALT  93 
SUCCOTASH,FROZEN,UNPREPARED     93      SUCCOTASH,RAW                   99 
SUCKER,WHITE,RAW                92      SUET,RAW                        854 
SUGAR CORN POPS                 382     SUGAR FROSTED FLAKES,KELLOGG'S  381 
SUGAR FROSTED FLAKES,RALSTON    391     SUGAR SMACKS                    373 
SUGAR SPARKLED FLAKES           384     SUGAR,BROWN                     373 
SUGAR,DEXTROSE,ANHYDROUS        366     SUGAR,DEXTROSE,CRYSTALLIZED     335 
SUGAR,GRANULATED                385     SUGAR,MAPLE                     348 
SUGAR,POWDERED                  385     SUGAR-APPLE,RAW                 94 
SUGAR-COATED ALMONDS            456     SUGAR-COATED CHOC DISC          466 
SUNDAE,CARAMEL                  196     SUNDAE,HOT FUDGE                180 
SUNDAE,STRAWBERRY               175     SUNFISH,PUMPKINSEED,RAW         89 
SUNFLOWER,FLOUR,PART DEFATTED   326     SUNFLOWER,KERNEL,DRIED          570 
SUNFLOWER,KERNEL,DRY,ROASTED    582     SUNFLOWER,KERNEL,DRY,RSTD,W/SAL 582 
SUNFLOWER,KERNEL,OIL,ROASTED    615     SUNFLOWER,KERNEL,OIL,RSTD,W/SAL 615 
SUNFLOWER,KERNEL,TOASTED        619     SUNFLOWER,KERNEL,TOASTED,W/SALT 619 
SUNFLOWER,SEED,BUTTER           579     SUNFLOWER,SEED,BUTTER,W/SALT    579 
SUPER SUGAR CRISP               374     SURIMI                          99 
SWEET POTATOES,JUNIOR           60      SWEET POTATOES,STRAINED         57 
SWEET POTATOES,W/BUTTER,JUNIOR  57      SWEET POTATOES,W/BUTTER,STRND   56 
SWORDFISH,BAKED/BROILED         155     SWORDFISH,RAW                   121 
SYRUP,CANE                      263     SYRUP,CANE AND MAPLE            252 
SYRUP,CHOC,FUDGE TYPE           330     SYRUP,CORN,LIGHT+DK.            290 
SYRUP,MAPLE                     252     SYRUP,SORGHUM                   257 
T-BONE,LEAN+FAT,CHCE,BRLD       324     T-BONE,LEAN+FAT,CHOICE,RAW      307 
T-BONE,LEAN,CHOICE,BROILED      214     T-BONE,LEAN,CHOICE,RAW          159 
TACO                            216     TACO SALAD                      141 
TACO SALAD,W/CHILI              111     TAHINI,RAW,KERNEL               570 
TAHINI,ROASTED,KERNEL           595     TALLOW,RAW                      902 
TAMARINDS,RAW                   239     TANGELO JUICE,RAW               41 
TANGERINE JUICE,CND,SWEETENED   50      TANGERINE JUICE,FRZ,SWEET,CONC  161 
TANGERINE JUICE,FRZ,SWEET,DILUT 46      TANGERINE JUICE,RAW             43 
TANGERINE,CANNED,W/JUICE        37      TANGERINE,LIGHT SYRUP           61 
TANGERINE,RAW                   44      TAPIOCA,APPLE,DESSERT           117 
TAPIOCA,DRY                     352     TAPIOCA,PEARLED,DRY             341 
TARO,CHIPS                      477     TARO,COOKED,NO SALT             142 
TARO,COOKED,W/SALT              142     TARO,LEAVES,RAW                 42 
TARO,LEAVES,STEAMED             24      TARO,LEAVES,STEAMED,W/SALT      24 
TARO,RAW                        107     TARO,SHOOTS,COOKED              14 
TARO,SHOOTS,COOKED,W/SALT       14      TARO,SHOOTS,RAW                 11 
TARO,TAHITIAN,COOKED            44      TARO,TAHITIAN,COOKED,W/SALT     44 
TARO,TAHITIAN,RAW               40      TARRAGON,GROUND                 295 
TARTAR SCE,DIETARY              224     TARTAR SCE,REGULAR              531 
TASTEEOS                        393     TEA,BREWED                      1 
TEA,BREWED,DISTILLED WATER      1       TEA,CHAMOMILE,BREWED            1 
TEA,HERB,BREWED                 1       TEA,INSTANT,LEMON,POWDER        297 
TEA,INSTANT,LEMON,PREPARED      2       TEA,INSTANT,POWDER              256 
TEA,INSTANT,PREPARED            1       TEA,INSTANT,SUGAR,LEMON,POWDER  385 
TEA,INSTANT,SUGAR,LEMON,PREP    34      TEA,INSTANT,W/SACCHARIN,POWDER  332 
TEA,INSTANT,W/SACCHARIN,PREP    2       TEAM                            391 
TEETHING BISCUITS               392     TEMPEH                          199 
TENDERLOIN,LEAN+FAT,BROILED     266     TENDERLOIN,LEAN+FAT,CHCE,ROAST  308 
TENDERLOIN,LEAN+FAT,CHOICE,BRLD 271     TENDERLOIN,LEAN+FAT,CHOICE,RAW  246 
TENDERLOIN,LEAN+FAT,GOOD,BRLD   254     TENDERLOIN,LEAN+FAT,GOOD,RAW    230 
TENDERLOIN,LEAN+FAT,GOOD,ROAST  288     TENDERLOIN,LEAN+FAT,PRIME,BRLD  318 
TENDERLOIN,LEAN+FAT,PRIME,RAW   288     TENDERLOIN,LEAN+FAT,PRM,ROAST   358 
TENDERLOIN,LEAN+FAT,RAW         241     TENDERLOIN,LEAN+FAT,ROAST       303 
TENDERLOIN,LEAN,BROILED         204     TENDERLOIN,LEAN,CHOICE,BROILED  207 
TENDERLOIN,LEAN,CHOICE,RAW      150     TENDERLOIN,LEAN,CHOICE,ROAST    223 
TENDERLOIN,LEAN,GOOD,BROILED    196     TENDERLOIN,LEAN,GOOD,RAW        141 
TENDERLOIN,LEAN,GOOD,ROAST      208     TENDERLOIN,LEAN,PRIME,BROILED   232 
TENDERLOIN,LEAN,PRIME,RAW       169     TENDERLOIN,LEAN,PRIME,ROAST     255 
TENDERLOIN,LEAN,RAW             148     TENDERLOIN,LEAN,ROAST           219 
TEQUILA SUNRISE                 110     TEQUILA SUNRISE,CANNED          110 
TERRIPIN,RAW                    111     THIRST QUENCHER                 25 
THURINGER,BEEF/PORK             335     THYME,GROUND                    276 
THYMUS,BRAISED                  319     THYMUS,RAW                      236 
TILEFISH,BAKED/BROILED          147     TILEFISH,RAW                    96 
TOASTIES                        387     TOFU,DRIED-FROZEN,CASO4         480 
TOFU,DRIED-FROZEN,NG            480     TOFU,FRIED,CASO4                271 
TOFU,FRIED,NIGARI               271     TOFU,OKARA,NIGARI               77 
TOFU,RAW,FERMENTED,CASO4        145     TOFU,RAW,FERMENTED,NIGARI       145 
TOFU,RAW,REG,CASO4              76      TOFU,RAW,REGULAR,NIGARI         76 
TOFU,SALTED&FERMENTED,NIGARI    116     TOFU,SALTED+FERMENTED,CASO4     116 
TOM COLLINS                     55      TOMATO,CANNED,STEWED            26 
TOMATO,CANNED,WHOLE             20      TOMATO,CANNED,WHOLE,LO NA       20 
TOMATO,GREEN,RAW                24      TOMATO,JUICE                    17 
TOMATO,JUICE,CANNED,WO/SALT     17      TOMATO,PASTE,CANNED             84 
TOMATO,PASTE,CANNED,W/SALT      84      TOMATO,POWDER                   302 
TOMATO,PUREE,CANNED             41      TOMATO,PUREE,CANNED,W/SALT      41 
TOMATO,RED,RIPE,BOILED          27      TOMATO,RED,RIPE,BOILED,W/SALT   27 
TOMATO,RED,RIPE,RAW             21      TOMATO,RED,RIPE,RAW,JUNE-OCT    21 
TOMATO,RED,RIPE,RAW,NOV-MAY     21      TOMATO,RED,RIPE,STEWED          79 
TOMATO,SAUCE W/MUSHROOM,CANNED  35      TOMATO,SAUCE W/ONION,CANNED     42 
TOMATO,SAUCE,CANNED             30      TOMATO,SAUCE,CANNED,SPANISH     33 
TOMATO,SAUCE,HERB+CHEESE,CANNED 59      TOMATO,SAUCE,MUSHROOM+PEPPER,CN 41 
TOMATO,SAUCE,TOMATO BITS,CANNED 32      TOMATO,W/GREEN CHILI,CANNED     15 
TOMATO,WEDGES,CANNED            26      TONGUE,POTTED/DEVIL             290 
TONGUE,RAW                      224     TONGUE,SIMMERED                 283 
TONGUE,SMOKED                   328     TONGUE,WHOLE,CANNED/PICKLE      267 
TONIC WATER                     34      TOPLOIN,LEAN+FAT,BROILED        280 
TOPLOIN,LEAN+FAT,CHCE,BRLD      286     TOPLOIN,LEAN+FAT,CHCE,RAW       289 
TOPLOIN,LEAN+FAT,GOOD,BRLD      262     TOPLOIN,LEAN+FAT,GOOD,RAW       264 
TOPLOIN,LEAN+FAT,PRIME,BRLD     339     TOPLOIN,LEAN+FAT,PRIME,RAW      322 
TOPLOIN,LEAN+FAT,RAW            283     TOPLOIN,LEAN,BROILED            203 
TOPLOIN,LEAN,CHOICE,BRLD        207     TOPLOIN,LEAN,CHOICE,RAW         154 
TOPLOIN,LEAN,PRIME,BROILED      245     TOPLOIN,LEAN,PRIME,RAW          189 
TOPLOIN,LEAN,RAW                150     TOPPING,DESSERT,FROZEN          318 
TOPPING,DESSERT,POWDERED        577     TOPPING,DESSERT,READY TO EAT    189 
TOPPING,PRESSURIZED             264     TOSTADA,BEANS,BEEF,CHEESE       148 
TOSTADA,BEANS,CHEESE            155     TOSTADA,BEEF,CHEESE             193 
TOSTADA,W/GUACAMOLE             138     TOTAL                           352 
TREE FERN,COOKED                40      TREE FERN,COOKED,W/SALT         40 
TRIPE,PICKLED                   62      TRIPE,RAW                       98 
TRITICALE                       336     TRITICALE,FLOUR                 338 
TRIX                            385     TROPICAL FRUIT,JUNIOR           60 
TROUT,MIXED,SPECKLED,RAW        148     TROUT,RAINBOW,BAKED/BROILED     151 
TROUT,RAINBOW,RAW               118     TUNA SALAD                      187 
TUNA,BLUEFIN,BAKED/BROILED      184     TUNA,BLUEFIN,RAW                144 
TUNA,SKIPJACK,RAW               103     TUNA,YELLOWFIN,RAW              108 
TURBOT,EUROPEAN,RAW             95      TURKEY BREAST MEAT              110 
TURKEY HAM                      128     TURKEY STICKS,JUNIOR            182 
TURKEY+RICE,JUNIOR              49      TURKEY+RICE,STRAINED            49 
TURKEY,BACK,W/SKIN,RAW          196     TURKEY,BACK,W/SKIN,ROASTED      243 
TURKEY,BOLOGNA                  199     TURKEY,BREAST,W/SKIN,RAW        157 
TURKEY,BREAST,W/SKIN,ROASTED    189     TURKEY,CANNED,WITH BROTH        163 
TURKEY,DARK,NO SKIN,RAW         125     TURKEY,DARK,NO SKIN,ROASTED     187 
TURKEY,DARK,W/SKIN,RAW          160     TURKEY,DARK,W/SKIN,ROASTED      221 
TURKEY,DICED,LIGHT/DARK         138     TURKEY,FLESH/SKIN,RAW           160 
TURKEY,FLESH/SKIN,ROASTED       208     TURKEY,FRANKFURTER              226 
TURKEY,FRYER,BACK,MEAT,RAW      120     TURKEY,FRYER,BACK,MEAT,ROASTED  170 
TURKEY,FRYER,BACK,W/SKIN,RAW    151     TURKEY,FRYER,BACK,W/SKN,ROASTED 204 
TURKEY,FRYER,BREAST,MEAT,RAW    111     TURKEY,FRYER,BREAST,MEAT,RSTD   135 
TURKEY,FRYER,BREAST,W/SKIN,RAW  125     TURKEY,FRYER,BREAST,W/SKN,ROAST 153 
TURKEY,FRYER,DARK MEAT,RAW      111     TURKEY,FRYER,DARK MEAT,ROASTED  162 
TURKEY,FRYER,DARK,W/SKIN,RAW    129     TURKEY,FRYER,DARK,W/SKN,ROASTED 182 
TURKEY,FRYER,FLESH/SKIN,RAW     134     TURKEY,FRYER,FLESH/SKIN,ROASTED 172 
TURKEY,FRYER,LEG,MEAT,RAW       108     TURKEY,FRYER,LEG,MEAT,ROASTED   159 
TURKEY,FRYER,LEG,W/SKIN,RAW     118     TURKEY,FRYER,LEG,W/SKIN,ROASTED 170 
TURKEY,FRYER,LIGHT MEAT,RAW     108     TURKEY,FRYER,LIGHT MEAT,ROASTED 140 
TURKEY,FRYER,LIGHT,W/SKIN,RAW   133     TURKEY,FRYER,LIGHT,W/SKIN,ROAST 164 
TURKEY,FRYER,NO SKIN,RAW        110     TURKEY,FRYER,NO SKIN,ROASTED    150 
TURKEY,FRYER,SKIN,RAW           283     TURKEY,FRYER,SKIN,ROASTED       299 
TURKEY,FRYER,WHOLE,RAW          133     TURKEY,FRYER,WHOLE,ROASTED      171 
TURKEY,FRYER,WING,MEAT,RAW      106     TURKEY,FRYER,WING,MEAT,ROASTED  163 
TURKEY,FRYER,WING,W/SKIN,RAW    159     TURKEY,FRYER,WING,W/SKN,ROASTED 207 
TURKEY,GIBLET,SIMMERED          167     TURKEY,GIBLETS,RAW              129 
TURKEY,GIZZARD,RAW              117     TURKEY,GIZZARD,SIMMERED         163 
TURKEY,GROUND,COOKED            229     TURKEY,GROUND,RAW               142 
TURKEY,HAM,THIGH,CURED          128     TURKEY,HEART,RAW                143 
TURKEY,HEART,SIMMERED           177     TURKEY,HEN,BACK,W/SKIN,RAW      218 
TURKEY,HEN,BACK,W/SKIN,ROASTED  254     TURKEY,HEN,BREAST,W/SKIN,RAW    167 
TURKEY,HEN,BREAST,W/SKN,ROASTED 194     TURKEY,HEN,DARK MEAT,RAW        130 
TURKEY,HEN,DARK MEAT,ROASTED    192     TURKEY,HEN,DARK,W/SKIN,RAW      172 
TURKEY,HEN,DARK,W/SKIN,ROASTED  232     TURKEY,HEN,FLESH/SKIN,RAW       168 
TURKEY,HEN,FLESH/SKIN,ROASTED   218     TURKEY,HEN,LEG,W/SKIN,RAW       151 
TURKEY,HEN,LEG,W/SKIN,ROASTED   213     TURKEY,HEN,LIGHT MEAT,RAW       116 
TURKEY,HEN,LIGHT MEAT,ROASTED   161     TURKEY,HEN,LIGHT,W/SKIN,RAW     165 
TURKEY,HEN,LIGHT,W/SKIN,ROASTED 207     TURKEY,HEN,NO SKIN,RAW          122 
TURKEY,HEN,NO SKIN,ROASTED      175     TURKEY,HEN,SKIN,RAW             417 
TURKEY,HEN,SKIN,ROASTED         482     TURKEY,HEN,WHOLE,RAW            166 
TURKEY,HEN,WHOLE,ROASTED        215     TURKEY,HEN,WING,W/SKIN,RAW      210 
TURKEY,HEN,WING,W/SKIN,ROASTED  238     TURKEY,JUNIOR,BABY              129 
TURKEY,LEG,W/SKIN,RAW           144     TURKEY,LEG,W/SKIN,ROASTED       208 
TURKEY,LGHT,NO SKIN,ROASTED     157     TURKEY,LIGHT,NO SKIN,RAW        115 
TURKEY,LIGHT,W/SKIN,RAW         159     TURKEY,LIGHT,W/SKIN,ROASTED     197 
TURKEY,LIVER,RAW                137     TURKEY,LIVER,SIMMERED           169 
TURKEY,LOAF,BREAST              110     TURKEY,NECK,NO SKIN,RAW         135 
TURKEY,NECK,NO SKIN,SIMMERED    180     TURKEY,NO SKIN,RAW              119 
TURKEY,NO SKIN,ROASTED          170     TURKEY,PASTRAMI                 141 
TURKEY,PATTY,BREADED,FRIED      283     TURKEY,PROD,BREAST,LT/DARK,RAW  120 
TURKEY,PROD,BREAST,W/SKIN,CKD   126     TURKEY,PROD,THIGH,W/SKIN,COOKED 157 
TURKEY,ROAST,LIGHT/DARK,COOKED  155     TURKEY,ROLL,LIGHT               147 
TURKEY,ROLL,LIGHT/DARK          149     TURKEY,SALAMI                   196 
TURKEY,SKIN,RAW                 387     TURKEY,SKIN,ROASTED             442 
TURKEY,STICK,BREADED,FRIED      279     TURKEY,STRAINED,BABY            114 
TURKEY,TOM,BACK,W/SKIN,RAW      179     TURKEY,TOM,BACK,W/SKIN,ROASTED  238 
TURKEY,TOM,BREAST,W/SKIN,RAW    151     TURKEY,TOM,BREAST,W/SKIN,RSTD   189 
TURKEY,TOM,DARK MEAT,RAW        123     TURKEY,TOM,DARK MEAT,ROASTED    185 
TURKEY,TOM,DARK,W/SKIN,RAW      152     TURKEY,TOM,DARK,W/SKIN,ROASTED  216 
TURKEY,TOM,FLESH/SKIN,RAW       154     TURKEY,TOM,FLESH/SKIN,ROASTED   202 
TURKEY,TOM,LEG,W/SKIN,RAW       141     TURKEY,TOM,LEG,W/SKIN,ROASTED   206 
TURKEY,TOM,LIGHT MEAT,RAW       114     TURKEY,TOM,LIGHT MEAT,ROASTED   154 
TURKEY,TOM,LIGHT,W/SKIN,RAW     156     TURKEY,TOM,LIGHT,W/SKIN,ROASTED 191 
TURKEY,TOM,NO SKIN,RAW          117     TURKEY,TOM,NO SKIN,ROASTED      168 
TURKEY,TOM,SKIN,RAW             368     TURKEY,TOM,SKIN,ROASTED         422 
TURKEY,TOM,WHOLE,RAW            152     TURKEY,TOM,WHOLE,ROASTED        199 
TURKEY,TOM,WING,W/SKIN,RAW      188     TURKEY,TOM,WING,W/SKIN,ROASTED  221 
TURKEY,W/GRAVY,FROZEN           67      TURKEY,WHOLE,RAW                157 
TURKEY,WHOLE,ROASTED            205     TURKEY,WING,W/SKIN,RAW          197 
TURKEY,WING,W/SKIN,ROASTED      229     TURKEYROLL,LIGHT MEAT           147 
TURKEYROLL,LIGHT+DARK           149     TURMERIC,GROUND                 354 
TURNIP,BOILED                   18      TURNIP,BOILED,W/SALT            18 
TURNIP,FROZEN,BOILED            23      TURNIP,FROZEN,BOILED,W/SALT     23 
TURNIP,FROZEN,UNPREPARED        16      TURNIP,GREENS+TURNIP,FROZEN     21 
TURNIP,GREENS+TURNIP,FROZEN,BLD 17      TURNIP,GREENS,BOILED            20 
TURNIP,GREENS,BOILED,W/SALT     20      TURNIP,GREENS,CANNED,SOL+LIQ    14 
TURNIP,GREENS,FROZEN,BLD,W/SALT 30      TURNIP,GREENS,FROZEN,BOILED     30 
TURNIP,GREENS,FROZEN,UNPREPARED 22      TURNIP,GREENS,RAW               27 
TURNIP,RAW                      27      TURTLE,GREEN,CANNED             106 
TURTLE,GREEN,RAW                89      VANILLA PUDDING,JUNIOR          89 
VANILLA PUDDING,STRAINED        85      VANILLA SHAKE,FASTFOOD          111 
VEAL,ARM,LEAN+FAT,BRAISED       236     VEAL,ARM,LEAN+FAT,RAW           132 
VEAL,ARM,LEAN+FAT,ROASTED       183     VEAL,ARM,LEAN,BRAISED           201 
VEAL,ARM,LEAN,RAW               105     VEAL,ARM,LEAN,ROASTED           164 
VEAL,BLADE,LEAN+FAT,BRAISED     225     VEAL,BLADE,LEAN+FAT,RAW         129 
VEAL,BLADE,LEAN+FAT,ROASTED     186     VEAL,BLADE,LEAN,BRAISED         198 
VEAL,BLADE,LEAN,RAW             113     VEAL,BLADE,LEAN,ROASTED         171 
VEAL,BRAIN,BRAISED              136     VEAL,BRAIN,PAN FRIED            213 
VEAL,BRAIN,RAW                  118     VEAL,COMPOSITE,FAT,COOKED       642 
VEAL,COMPOSITE,FAT,RAW          638     VEAL,COMPOSITE,LEAN+FAT,COOKED  231 
VEAL,COMPOSITE,LEAN+FAT,RAW     144     VEAL,COMPOSITE,LEAN,COOKED      196 
VEAL,COMPOSITE,LEAN,RAW         112     VEAL,CUBED,LEAN,BRAISED         188 
VEAL,CUBED,LEAN,RAW             109     VEAL,GROUND,BROILED             172 
VEAL,GROUND,RAW                 144     VEAL,HEART,BRAISED              186 
VEAL,HEART,RAW                  110     VEAL,JUNIOR,BABY                110 
VEAL,KIDNEY,BRAISED             163     VEAL,KIDNEY,RAW                 99 
VEAL,LEG,LEAN+FAT,BRAISED       211     VEAL,LEG,LEAN+FAT,PAN FRIED     211 
VEAL,LEG,LEAN+FAT,PAN FRIED,BRD 228     VEAL,LEG,LEAN+FAT,RAW           117 
VEAL,LEG,LEAN+FAT,ROASTED       160     VEAL,LEG,LEAN,BRAISED           203 
VEAL,LEG,LEAN,PAN FRIED         183     VEAL,LEG,LEAN,PAN FRIED,BREADED 206 
VEAL,LEG,LEAN,RAW               107     VEAL,LEG,LEAN,ROASTED           150 
VEAL,LIVER,BRAISED              165     VEAL,LIVER,PAN-FRIED            245 
VEAL,LIVER,RAW                  134     VEAL,LOIN,LEAN+FAT,BRAISED      284 
VEAL,LOIN,LEAN+FAT,RAW          163     VEAL,LOIN,LEAN+FAT,ROASTED      217 
VEAL,LOIN,LEAN,BRAISED          226     VEAL,LOIN,LEAN,RAW              116 
VEAL,LOIN,LEAN,ROASTED          175     VEAL,LUNGS,BRAISED              104 
VEAL,LUNGS,RAW                  90      VEAL,PANCREAS,BRAISED           256 
VEAL,PANCREAS,RAW               182     VEAL,RIB,LEAN+FAT,BRAISED       251 
VEAL,RIB,LEAN+FAT,RAW           162     VEAL,RIB,LEAN+FAT,ROASTED       228 
VEAL,RIB,LEAN,BRAISED           218     VEAL,RIB,LEAN,RAW               120 
VEAL,RIB,LEAN,ROASTED           177     VEAL,SHOULDR,LEAN+FAT,BRAISED   228 
VEAL,SHOULDR,LEAN+FAT,RAW       130     VEAL,SHOULDR,LEAN+FAT,ROASTED   184 
VEAL,SHOULDR,LEAN,BRAISED       199     VEAL,SHOULDR,LEAN,RAW           112 
VEAL,SHOULDR,LEAN,ROASTED       170     VEAL,SIRLOIN,LEAN+FAT,BRAISED   252 
VEAL,SIRLOIN,LEAN+FAT,RAW       152     VEAL,SIRLOIN,LEAN+FAT,ROASTED   202 
VEAL,SIRLOIN,LEAN,BRAISED       204     VEAL,SIRLOIN,LEAN,RAW           110 
VEAL,SPLEEN,BRAISED             129     VEAL,SPLEEN,RAW                 98 
VEAL,STRAINED,BABY              101     VEAL,THYMUS,BRAISED             174 
VEAL,THYMUS,RAW                 99      VEAL,TONGUE,BRAISED             202 
VEAL,TONGUE,RAW                 131     VEG,JUICE,COCKTAIL              19 
VEG,MIXED,CANNED,DRAINED,SOL    47      VEG,MIXED,CANNED,SOLID+LIQUID   36 
VEG,MIXED,FROZEN,BOILED         59      VEG,MIXED,FROZEN,BOILED,W/SALT  59 
VEG,MIXED,FROZEN,UNPREPARED     64      VEGETABLE+BACON,JUNIOR          71 
VEGETABLE+BACON,STRAINED        69      VEGETABLE+BEEF,JUNIOR           53 
VEGETABLE+BEEF,STRAINED         53      VEGETABLE+CHICKEN               50 
VEGETABLE+CHICKEN,STRAINED      43      VEGETABLE+HAM,JUNIOR            52 
VEGETABLE+HAM,STRAINED          48      VEGETABLE+HAM,TODDLER           72 
VEGETABLE+LAMB,JUNIOR           51      VEGETABLE+LAMB,STRAINED         52 
VEGETABLE+LIVER,JUNIOR          44      VEGETABLE+LIVER,STRAINED        39 
VEGETABLE+TURKEY,JUNIOR         47      VEGETABLE+TURKEY,STRAINED       42 
VEGETABLE+TURKEY,TODDLER        80      VEGETABLE,DUMPLING,BEEF,JUNIOR  48 
VEGETABLE,DUMPLING,BEEF,STRND   48      VEGETABLE,NOODLE,CHICK,STRAINED 63 
VEGETABLE,NOODLE,CHICKEN,JUNIOR 64      VEGETABLE,NOODLE,TURKEY,JUNIOR  52 
VEGETABLE,NOODLE,TURKEY,STRND   44      VIENNA SAUSGE,BEEF/PORK         279 
VINEGAR,CIDER                   14      VINEGAR,DISTILLED               12 
VODKA                           231     WAFFELOS                        405 
WAFFLE FROM MIX,ENRICHED        275     WAFFLE FROM MIX,UNENRICHED      275 
WAFFLE,FROZEN,ENRICHED          253     WAFFLE,FROZEN,UNENRICHED        253 
WAFFLE,HOME BAKED,ENRICHED      279     WAFFLE,HOME BAKED,UNENRICHED    279 
WAFFLE,MIX,BAKED,ENRICHED,W/WTR 305     WAFFLE,MIX,BAKED,UNENR,W/WATER  305 
WAFFLE,MIX,DRY,ENRICHED         356     WAFFLE,MIX,DRY,UNENRICHED       356 
WALNUT,BLACK,DRIED              607     WALNUT,ENGLISH,DRIED            642 
WATER                           0       WATER CHESSNUT,CANNED,SOL+LIQ   50 
WATER CHESSNUT,CHINESE,RAW      106     WATER CRESS,RAW                 11 
WATER,PERRIER                   0       WATER,POLAND SPRINGS            0 
WATERMELON,KERNEL,DRIED         557     WATERMELON,RAW                  32 
WAXGOURD,BOILED                 13      WAXGOURD,BOILED,W/SALT          13 
WAXGOURD,RAW                    13      WELSH RAREBIT                   179 
WHALE MEAT,RAW                  156     WHEAT 'N RAISIN CHEX            343 
WHEAT CHEX                      367     WHEAT GERM,TOASTED              382 
WHEAT GERM,TOASTED,W/SUGAR      377     WHEAT,BRAN,CRUDE                216 
WHEAT,DURUM                     339     WHEAT,FLOUR,WHOLE               339 
WHEAT,GERM,CRUDE                360     WHEAT,HARD,RED,SPRING           329 
WHEAT,HARD,RED,WINTER           327     WHEAT,HARD,WHITE                342 
WHEAT,PUFFED,HIGHLY FORTIFIED   364     WHEAT,PUFFED,LOW FORTIFIED      364 
WHEAT,SHREDDED,LARGE BISCUIT    352     WHEAT,SHREDDED,SMALL BISCUIT    359 
WHEAT,SOFT,RED,WINTER           331     WHEAT,SOFT,WHITE                340 
WHEAT,SPROUTED                  198     WHEATENA,COOKED,W/NA            56 
WHEATENA,COOKED,WO/NA           56      WHEATENA,DRY                    357 
WHEATIES                        349     WHEATNUT,FORMULATED             622 
WHEATNUT,FORMULATED,FLAVOR      647     WHEATNUT,FORMULATED,MACADAMIA   619 
WHELK,BOILED/STEAMED            275     WHELK,RAW                       137 
WHEY,ACID,DRIED                 339     WHEY,ACID,FLUID                 24 
WHEY,DRIED,SWEET                353     WHEY,FLUID,SWEET                27 
WHISKEY                         250     WHISKEY SOUR                    136 
WHISKEY SOUR MIX,POWDER         383     WHISKEY SOUR,CANNED             119 
WHISKEY SOUR,FROM MIX           149     WHITE TUNA,CND,OIL,DRAINED,SALT 186 
WHITE TUNA,CND,OIL,DRND,UNSLT   186     WHITE TUNA,CND,WTR,DRAINED,SALT 136 
WHITE TUNA,CND,WTR,DRND,UNSLT   136     WHITE WINE                      68 
WHITEFISH,RAW                   134     WHITEFISH,SMOKED                108 
WHITING,BAKED/BROILED           115     WHITING,RAW                     90 
WHOLE WHEAT NAT CER,CKD,WO/NA   62      WHOLE WHEAT NAT CER,COOKED,W/NA 62 
WHOLE WHEAT NAT CEREAL,DRY      342     WHSKEY SOUR MIX,BOTTLED         84 
WINE,(ALL TABLE)                70      WOLFFISH,ATLANTIC,RAW           96 
YAM,BOILED OR BAKED             116     YAM,BOILED OR BAKED,W/SALT      116 
YAM,MOUNTAIN,RAW                67      YAM,MOUNTAIN,STEAMED            82 
YAM,MOUNTAIN,STEAMED,W/SALT     82      YAM,RAW                         118 
YEAST,BAKER'S,COMPRESSED        86      YEAST,BAKER'S,DRY               282 
YEAST,BREWER'S,DEBITTERED       283     YEAST,TORULA                    277 
YELLOWTAIL,RAW                  146     YOGURT,FRUIT,LO FAT, 9GPRO/8OZ  99 
YOGURT,FRUIT,LO FAT,10GPRO/8OZ  102     YOGURT,FRUIT,LO FAT,11GPRO/8OZ  105 
YOGURT,LO FAT,11GPRO/8OZ        85      YOGURT,LO FAT,12GPRO/8OZ        63 
YOGURT,PLAIN,8GPRO/8OZ          61      YOGURT,SKIM,13GPRO/8O           56 
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